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		<title>Very Efficient BJJ Straight Foot Lock (Straight Ankle Lock) No Gi by Masakazu Imanari</title>
		<link>https://www.jitseasy.com/very-efficient-bjj-straight-foot-lock-straight-ankle-lock-no-gi-by-masakazu-imanari/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 18:24:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[masakazu imanari]]></category>
		<category><![CDATA[masakazu imanari bjj]]></category>
		<category><![CDATA[masakazu imanari leg locks]]></category>
		<category><![CDATA[masakazu imanari techniques]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[straight ankle lock competition]]></category>
		<category><![CDATA[straight ankle lock from guard]]></category>
		<category><![CDATA[straight ankle lock ibjjf]]></category>
		<category><![CDATA[straight ankle lock injury]]></category>
		<category><![CDATA[straight ankle lock setup]]></category>
		<category><![CDATA[straight ankle lock variations]]></category>
		<category><![CDATA[straight ankle locks]]></category>
		<category><![CDATA[straight foot lock]]></category>
		<category><![CDATA[Straight Foot Lock bjj]]></category>
		<category><![CDATA[straight foot lock entries]]></category>
		<category><![CDATA[straight foot lock ibjjf]]></category>
		<category><![CDATA[straight foot lock setup]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/very-efficient-bjj-straight-foot-lock-straight-ankle-lock-no-gi-by-masakazu-imanari/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/very-efficient-bjj-straight-foot-lock-straight-ankle-lock-no-gi-by-masakazu-imanari/">Very Efficient BJJ Straight Foot Lock (Straight Ankle Lock) No Gi by Masakazu Imanari</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/very-efficient-bjj-straight-foot-lock-straight-ankle-lock-no-gi-by-masakazu-imanari/">Very Efficient BJJ Straight Foot Lock (Straight Ankle Lock) No Gi by Masakazu Imanari</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">215434</post-id>	</item>
		<item>
		<title>The Most Efficient Straight Foot Lock by Luiz Panza</title>
		<link>https://www.jitseasy.com/the-most-efficient-straight-foot-lock-by-luiz-panza/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Dec 2019 12:00:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50/50 bjj]]></category>
		<category><![CDATA[attack 50/50]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[foot lock bjj]]></category>
		<category><![CDATA[Foot Lock jiu jitsu]]></category>
		<category><![CDATA[Foot Lock luiz panza]]></category>
		<category><![CDATA[Foot Lock panza]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[luiz panza bjj]]></category>
		<category><![CDATA[luiz panza checkmat]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[straight foot lock]]></category>
		<category><![CDATA[Straight Foot Lock 50/50]]></category>
		<category><![CDATA[Straight Foot Lock bjj]]></category>
		<category><![CDATA[Straight Foot Lock panza]]></category>
		<category><![CDATA[white belt]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-efficient-straight-foot-lock-by-luiz-panza/">The Most Efficient Straight Foot Lock by Luiz Panza</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Y5DrRj2GYcQ" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-efficient-straight-foot-lock-by-luiz-panza/">The Most Efficient Straight Foot Lock by Luiz Panza</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210389</post-id>	</item>
		<item>
		<title>Ankle Breaker vs Running Man Heelhook Escape &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/ankle-breaker-vs-running-man-heelhook-escape-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 27 Jan 2019 17:07:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411 heelhook]]></category>
		<category><![CDATA[Achilles ankle lock]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook drills]]></category>
		<category><![CDATA[how to do the heelhook]]></category>
		<category><![CDATA[inside sankaku heelhook]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[saddle heel hook]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[straight foot lock]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ankle-breaker-vs-running-man-heelhook-escape-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: The Ankle Breaker vs partial running man 411 escape ??? Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-breaker-vs-running-man-heelhook-escape-zombieproofbjj-nogi/">Ankle Breaker vs Running Man Heelhook Escape &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/W-2XcggDGN4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: The Ankle Breaker vs partial running man 411 escape ??? Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: 411 heelhook, straight ankle lock, straight foot lock, Achilles ankle lock, inside sankaku heelhook, saddle heel hook, heel hook drills, how to do the heelhook, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ankle-breaker-vs-running-man-heelhook-escape-zombieproofbjj-nogi/">Ankle Breaker vs Running Man Heelhook Escape &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147072</post-id>	</item>
		<item>
		<title>50/50 Footlock Defence To the Back</title>
		<link>https://www.jitseasy.com/50-50-footlock-defence-to-the-back/</link>
					<comments>https://www.jitseasy.com/50-50-footlock-defence-to-the-back/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Oct 2018 00:04:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[belt grip]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[INVERTED]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[masterclass]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[straight foot lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=96125</guid>

					<description><![CDATA[<p>Watch this video of Kit to learn how to confidently defend your feet in 50/50 guard using simple concepts and counter attack straight your opponents back using the crab ride! Once you did that make sure to get the full details and more on the Backtake Masterclass available at https://kitdaletraining.com Please use the code &#8220;JITSEASY&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-footlock-defence-to-the-back/">50/50 Footlock Defence To the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="50/50 Footlock Defence To the Back" width="500" height="281" src="https://www.youtube.com/embed/v_HFWzWvN5w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch this video of Kit to learn how to confidently defend your feet in 50/50 guard using simple concepts and counter attack straight your opponents back using the crab ride!</p>
<p>Once you did that make sure to get the full details and more on the Backtake Masterclass available at https://kitdaletraining.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-footlock-defence-to-the-back/">50/50 Footlock Defence To the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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