Do you just turn up to class, participate and then leave? or do you know EXACTLY what you want to achieve before and after class? Do you know where you want to be by the end of the month, year, the decade? To answer these questions, you need to have a strategy. Now, this may change over time but the very fact that you have a strategy will enhance your practice, tune your responses and ensure you get the most out of each and every session. Don’t just turn up. Turn up with a purpose. Turn up with a strategy. Listen to this video as I discuss this very important topic…

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