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		<title>Double Rolling Omoplata Caught in Action {Warning: Graphic}</title>
		<link>https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Nov 2018 02:09:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj self defense]]></category>
		<category><![CDATA[bjj street fightig]]></category>
		<category><![CDATA[bjj vs multiple opponents]]></category>
		<category><![CDATA[bjj vs weapons]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[in action]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[multiple attackers]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata in competition]]></category>
		<category><![CDATA[rolling omoplata]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[Streetfight]]></category>
		<category><![CDATA[streetfighting]]></category>
		<category><![CDATA[weapon defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/</guid>

					<description><![CDATA[<p>Deadly double rolling omoplata multiple attacker and weapon defense! Please use the code &#8220;JITSEASY&#8221; for all your DVD &#038; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group   PLEASE Click this link to SUPPORT the Jitseasy Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/">Double Rolling Omoplata Caught in Action {Warning: Graphic}</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Double Rolling Omoplata Caught in Action {Warning: Graphic}" width="500" height="281" src="https://www.youtube.com/embed/v_E9uGU9TmU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Deadly double rolling omoplata multiple attacker and weapon defense!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  316</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  15</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-rolling-omoplata-caught-in-action-warning-graphic/">Double Rolling Omoplata Caught in Action {Warning: Graphic}</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">131153</post-id>	</item>
		<item>
		<title>Controlling Nerves, Fear and Adrenaline  with Shane Fazen</title>
		<link>https://www.jitseasy.com/controlling-nerves-fear-and-adrenaline-with-shane-fazen/</link>
					<comments>https://www.jitseasy.com/controlling-nerves-fear-and-adrenaline-with-shane-fazen/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Jun 2018 17:56:45 +0000</pubDate>
				<category><![CDATA[Competition Preparation]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[adrenaline dump]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Controling nerves]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[deal with]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[jitters]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[managing fear]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[Streetfight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tournament]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63429</guid>

					<description><![CDATA[<p>How to control your nerves, manage fear and deal with adrenaline in a fight and in competition! I talk with experienced martial arts competitor Shane Fazen about the fight or flight reflex, what you can expect in your first competition, how to use adrenaline to your advantage, and using visualisation and meditation to lower your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/controlling-nerves-fear-and-adrenaline-with-shane-fazen/">Controlling Nerves, Fear and Adrenaline  with Shane Fazen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>How to control your nerves, manage fear and deal with adrenaline in a fight and in competition! I talk with experienced martial arts competitor Shane Fazen about the fight or flight reflex, what you can expect in your first competition, how to use adrenaline to your advantage, and using visualisation and meditation to lower your heart rate, stay calm, and actually fight the way you train.</p>
<p>Find out more about Shane Fazen at http://fighttips.com or on his youtube channel at https://www.youtube.com/fighttips</p>
<p>MY FREE PDF OF POSITIONS AND TECHNIQUES CHECKLIST PDF FOR LEARNING BJJ</p>
<p>https://www.grapplearts.com/book</p>
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<p>The Roadmap for BJJ<br />
https://www.grapplearts.com/roadmap</p>
<p>The Grapplearts BJJ Master App<br />
https://www.grapplearts.com/masterapp</p>
<p>TO SUBSCRIBE AND/OR FOLLOW ME&#8230;</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 43</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/controlling-nerves-fear-and-adrenaline-with-shane-fazen/">Controlling Nerves, Fear and Adrenaline  with Shane Fazen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">63429</post-id>	</item>
		<item>
		<title>Self Defense Triangle Choke</title>
		<link>https://www.jitseasy.com/self-defense-triangle-choke/</link>
					<comments>https://www.jitseasy.com/self-defense-triangle-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 03 Jun 2018 20:57:20 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Triangle Choke]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Self Defense Triangle Choke]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Streetfight]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=60190</guid>

					<description><![CDATA[<p>Here&#8217;s how to apply the triangle choke in a self defense or MMA setting when someone is trying to hit you. An excerpt from http://www.grapplearts.com/selfdefenseguard 128 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-triangle-choke/">Self Defense Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Self Defense Triangle Choke" width="500" height="281" src="https://www.youtube.com/embed/VCjSdHhGftg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here&#8217;s how to apply the triangle choke in a self defense or MMA setting when someone is trying to hit you. An excerpt from http://www.grapplearts.com/selfdefenseguard</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 128</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-triangle-choke/">Self Defense Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">60190</post-id>	</item>
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