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		<title>45 Year Old Brown Belt &#038; Strength Coach Talks Lifting &#038; Longevity</title>
		<link>https://www.jitseasy.com/45-year-old-brown-belt-strength-coach-talks-lifting-longevity/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 Feb 2019 20:00:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[ethan benda]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/45-year-old-brown-belt-strength-coach-talks-lifting-longevity/</guid>

					<description><![CDATA[<p>To check out Ethan: https://www.instagram.com/ethanbenda/ HOME Do you have trouble of balancing BJJ with weight training or maybe you&#8217;d like some information about lifting weights in relation to Brazilian Jiu-jitsu. This is a little different than the normal technique or Chewy Ramble video. But I think it can be really helpful to those of you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/45-year-old-brown-belt-strength-coach-talks-lifting-longevity/">45 Year Old Brown Belt &#038; Strength Coach Talks Lifting &#038; Longevity</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/GV9SSq4amCM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>To check out Ethan:<br />
https://www.instagram.com/ethanbenda/</p>
<blockquote class="wp-embedded-content" data-secret="J42H1hFvr7"><p><a href="https://www.bendafitnesscoaching.com/">HOME</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;HOME&#8221; &#8212; Benda Fitness Coaching" src="https://www.bendafitnesscoaching.com/embed/#?secret=p4uQ7dEQqD#?secret=J42H1hFvr7" data-secret="J42H1hFvr7" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Do you have trouble of balancing BJJ with weight training or maybe you&#8217;d like some information about lifting weights in relation to Brazilian Jiu-jitsu. </p>
<p>This is a little different than the normal technique or Chewy Ramble video. </p>
<p>But I think it can be really helpful to those of you who are new to Brazilian Jiujitsu and weight training. </p>
<p>The video came about because of a conversation Ethan and I had at the pool when we talked a bit about weight training. </p>
<p>And as someone who talks about lifting weights all the time. I get a lot of questions about it related to BJJ training. </p>
<p>And Ethan, who I jokingly call a meathead (I mean that in the most endearing way possible), has a lot of information about lifting weights, doing BJJ (he&#8217;s a brown belt) and being over the age of 40. </p>
<p>So enjoy the talk and I hope you get a few helpful nuggets of information from it!</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/45-year-old-brown-belt-strength-coach-talks-lifting-longevity/">45 Year Old Brown Belt &#038; Strength Coach Talks Lifting &#038; Longevity</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">150422</post-id>	</item>
		<item>
		<title>Axel Rotations by Scott Georgaklis</title>
		<link>https://www.jitseasy.com/axel-rotations-by-scott-georgaklis/</link>
					<comments>https://www.jitseasy.com/axel-rotations-by-scott-georgaklis/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Oct 2018 20:33:03 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[bjj workouts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Grappling Workouts]]></category>
		<category><![CDATA[strength and conditioning for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=102578</guid>

					<description><![CDATA[<p>Scott Georgaklis is a personal trainer for Fuji who works with high level athletes. Today he is here demonstrating some exercises with Olympic Silver Medalist, Travis Stevens. Scott is one of the most sought after strength, conditioning, and fitness coaches. To learn more from him check out his DVD &#8211; https://bjjfanatics.com/products/movement-for-grappling-by-scott-georgaklis-with-travis-stevens Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/axel-rotations-by-scott-georgaklis/">Axel Rotations by Scott Georgaklis</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Axel Rotations by Scott Georgaklis" width="500" height="281" src="https://www.youtube.com/embed/3FAhZih4rD8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Scott Georgaklis is a personal trainer for Fuji who works with high level athletes. Today he is here demonstrating some exercises with Olympic Silver Medalist, Travis Stevens. Scott is one of the most sought after strength, conditioning, and fitness coaches. To learn more from him check out his DVD &#8211; https://bjjfanatics.com/products/movement-for-grappling-by-scott-georgaklis-with-travis-stevens</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 7</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/axel-rotations-by-scott-georgaklis/">Axel Rotations by Scott Georgaklis</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">102578</post-id>	</item>
		<item>
		<title>Double Kettle Bell Press with Mike Perry</title>
		<link>https://www.jitseasy.com/double-kettle-bell-press-with-mike-perry/</link>
					<comments>https://www.jitseasy.com/double-kettle-bell-press-with-mike-perry/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jun 2018 07:49:17 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[bjj workouts]]></category>
		<category><![CDATA[Exercises for BJJ]]></category>
		<category><![CDATA[jiu jitsu workouts]]></category>
		<category><![CDATA[kettlebell exercise for bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=62570</guid>

					<description><![CDATA[<p>To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program &#8220;KB Essentials&#8221; http://bit.ly/2lvQ5TY 4 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-kettle-bell-press-with-mike-perry/">Double Kettle Bell Press with Mike Perry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Double Kettle Bell Press with Mike Perry" width="500" height="281" src="https://www.youtube.com/embed/IDWPZmJGuaU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program &#8220;<a href="http://bit.ly/2lvQ5TY">KB Essentials</a>&#8221; http://bit.ly/2lvQ5TY</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-kettle-bell-press-with-mike-perry/">Double Kettle Bell Press with Mike Perry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">62570</post-id>	</item>
		<item>
		<title>Hand to Hand Swing with Mike Perry</title>
		<link>https://www.jitseasy.com/hand-to-hand-swing-with-mike-perry/</link>
					<comments>https://www.jitseasy.com/hand-to-hand-swing-with-mike-perry/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jun 2018 07:49:17 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[kettlebells]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=62572</guid>

					<description><![CDATA[<p>To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program &#8220;KB Essentials&#8221; http://bit.ly/2lvQ5TY 5 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hand-to-hand-swing-with-mike-perry/">Hand to Hand Swing with Mike Perry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Hand to Hand Swing with Mike Perry" width="500" height="281" src="https://www.youtube.com/embed/KVtM0vH_9KM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To learn more Kettlebell workouts from Mike Perry check out his new strength and conditioning program &#8220;<a href="http://bit.ly/2lvQ5TY">KB Essentials</a>&#8221; http://bit.ly/2lvQ5TY</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hand-to-hand-swing-with-mike-perry/">Hand to Hand Swing with Mike Perry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">62572</post-id>	</item>
		<item>
		<title>Why the Turkish Get-Up is So Important for Jiu Jitsu Players</title>
		<link>https://www.jitseasy.com/why-the-turkish-get-up-is-so-important-for-jiu-jitsu-players/</link>
					<comments>https://www.jitseasy.com/why-the-turkish-get-up-is-so-important-for-jiu-jitsu-players/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 21:36:48 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
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		<category><![CDATA[nic gregoriades]]></category>
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		<category><![CDATA[turkish get up]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=62137</guid>

					<description><![CDATA[<p>See More at Nic&#8217;s online Jiu Jitsu dojo, The Master Academy https://bit.ly/2uzIQSy 3rd degree jiu jitsu black belt Nic Gregoriades describes why the Kettlebell Turkish Get-Up is such an effective exercise for BJJ players and grapplers wanting to improve their conditioning. 27 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-the-turkish-get-up-is-so-important-for-jiu-jitsu-players/">Why the Turkish Get-Up is So Important for Jiu Jitsu Players</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Why the Turkish Get-Up is So Important for Jiu Jitsu Players" width="500" height="281" src="https://www.youtube.com/embed/tK_9TJipqQk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>See More at Nic&#8217;s online Jiu Jitsu dojo, The Master Academy</p>
<p>https://bit.ly/2uzIQSy</p>
<p>3rd degree jiu jitsu black belt Nic Gregoriades describes why the Kettlebell Turkish Get-Up is such an effective exercise for BJJ players and grapplers wanting to improve their conditioning.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 27</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-the-turkish-get-up-is-so-important-for-jiu-jitsu-players/">Why the Turkish Get-Up is So Important for Jiu Jitsu Players</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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