New article in partnership with @mesh_ltd @jack_jitsu that transform how you think about your training. Please check out the link in my bio and comment below #bjj #strength #fitness

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DIY rolling thunder. For reference, I’m lifting 80kg’s here, which is very modest compared to the 151kg world record. @joshuasettlage #bjj #jiujitsu #strength

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Also check out content from @cobracoral_jj @jiu_jitsu_movement @the_jiujitsu_ronin

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Can you beat 14.9? The burpee bleep test challenge @simonsolemusic @leos_father #bjj #jiujitsu #fitness

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Yes….they suck. @jack_jitsu #bjj #jiujitsu #strength

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Some other ideas for moving and staying mobile while off the mat. Stay safe people #bjj #jiujitsu #movement

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20 reps each please @kway00 @sophomaniac @dremeda @jack_jitsu @cmgreeson

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A go to warmup for spinal, hip and shoulder stability. Breathing is key here. Breathe into the pelvic floor to create tension in the core from the inside and maintain that tension as you breathe out and throughout the drill. Keep the spine long and minimise movement of the spine, ribs, pelvis and shoulders as you go through the drills. 10-20 reps of each. Enjoy. #bjj #strength #jiujitsu #movement

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Quarantine planche challenge where you at @jack_jitsu #bjj #strength #jiujitsu

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