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		<title>The Most Successful Gracie Fighter Of All Time, with Robert Drysdale and Stephan Kesting</title>
		<link>https://www.jitseasy.com/the-most-successful-gracie-fighter-of-all-time-with-robert-drysdale-and-stephan-kesting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 May 2023 17:37:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj history]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Carlos Gracie]]></category>
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		<category><![CDATA[closed guard]]></category>
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		<category><![CDATA[Robert Drysdale]]></category>
		<category><![CDATA[robert drysdale bjj]]></category>
		<category><![CDATA[Robert Drysdale book]]></category>
		<category><![CDATA[robert drysdale closed guard documentary]]></category>
		<category><![CDATA[Robert Drysdale documentary]]></category>
		<category><![CDATA[robert drysdale history]]></category>
		<category><![CDATA[robert drysdale interview]]></category>
		<category><![CDATA[rolls gracie]]></category>
		<category><![CDATA[Rorion Gracie]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[Strenuous Life Podcast]]></category>
		<category><![CDATA[The Rise and Evolution of BJJ]]></category>
		<category><![CDATA[the rise and evolution of brazilian jiu jitsu]]></category>
		<category><![CDATA[vale tudo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-most-successful-gracie-fighter-of-all-time-with-robert-drysdale-and-stephan-kesting/</guid>

					<description><![CDATA[<p>Not only is Robert Drysdale a BJJ and ADCC World Champion, he has also conducted extensive research into the history of Brazilian Jiu-Jitsu. In this interview, he reveals some of what he&#8217;s discovered, including&#8230; 01:54 &#8211; The first wave of jiu-jitsu in Brazil &#8211; Helio Gracie and Carlos Gracie 04:35 &#8211; Exhibition and carnival fighting in Brazil [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-successful-gracie-fighter-of-all-time-with-robert-drysdale-and-stephan-kesting/">The Most Successful Gracie Fighter Of All Time, with Robert Drysdale and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Not only is Robert Drysdale a BJJ and ADCC World Champion, he has also conducted extensive research into the history of Brazilian Jiu-Jitsu. In this interview, he reveals some of what he&#8217;s discovered, including&#8230;</p>
<p>01:54 &#8211; The first wave of jiu-jitsu in Brazil &#8211; Helio Gracie and Carlos Gracie<br />
04:35 &#8211; Exhibition and carnival fighting in Brazil<br />
06:55 &#8211; Traditional jiu-jitsu style vs modified judo<br />
12:14 &#8211; Training methods of the Gracie Academy in the &#8217;30s, 40s and &#8217;50s<br />
18:43 &#8211; The second wave practitioners<br />
19:47 &#8211; Waldemar Santana<br />
22:49 &#8211; Carlson Gracie and the Rua Figueiredo Magalhães school<br />
33:19 &#8211; How BJJ rule changes changed the sport<br />
42:31 &#8211; Rolls Gracie<br />
48:51 &#8211; Self-defense and Vale Tudo training<br />
55:28 &#8211; Rolls Gracie death<br />
1:00:55 &#8211; The Carlson Gracie tragedy<br />
1:13:54 &#8211; Carlos Gracie Jr.<br />
1:21:03 &#8211; Future rule changes, luta livre, and the sportification of jiu-jitsu<br />
1:35:10 &#8211; The Rise and Evolution of Brazilian Jiu-Jitsu, the book</p>
<p>You can grab Robert&#8217;s book,  the Rise and Evolution of Brazilian Jiu-Jitsu, which goes into MUCH more detail on these topics at https://www.amazon.com/Rise-Evolution-Brazilian-Jiu-Jitsu-Democratization/dp/B0C1JCNQ1P</p>
<p>Note that today&#8217;s episode was also published in my audio podcast, The Strenuous Life Podcast, as episode 387.  Please find it at the links below:</p>
<p>The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=</p>
<p>The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<p>Cheers,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-successful-gracie-fighter-of-all-time-with-robert-drysdale-and-stephan-kesting/">The Most Successful Gracie Fighter Of All Time, with Robert Drysdale and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231234</post-id>	</item>
		<item>
		<title>How to Come Back from a BJJ Layoff</title>
		<link>https://www.jitseasy.com/how-to-come-back-from-a-bjj-layoff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Aug 2022 15:33:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj layoff]]></category>
		<category><![CDATA[bjj training layoff]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[break from training]]></category>
		<category><![CDATA[coming back to training]]></category>
		<category><![CDATA[had to stop training]]></category>
		<category><![CDATA[had to stop training bjj]]></category>
		<category><![CDATA[how to start bjj for the second time]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[layoff]]></category>
		<category><![CDATA[layoff from bjj]]></category>
		<category><![CDATA[layoff from training bjj]]></category>
		<category><![CDATA[returning to training]]></category>
		<category><![CDATA[starting again]]></category>
		<category><![CDATA[starting over in bjj]]></category>
		<category><![CDATA[Stephan]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stop training bjj]]></category>
		<category><![CDATA[Strenuous Life Podcast]]></category>
		<category><![CDATA[training break]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-come-back-from-a-bjj-layoff/</guid>

					<description><![CDATA[<p>0:00 Why layoffs are inevitable 0:51 Loss of endurance 2:58 Loss of sport-specific strength 5:08 Loss of timing 6:42 How to minimize the loss 7:00 How long does it take to come back Also look for this as episode 372 of The Strenuous Life Podcast , available on iTunes, Spotify, Stitcher, or wherever you get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-come-back-from-a-bjj-layoff/">How to Come Back from a BJJ Layoff</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/K9FkG_SPIX8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>0:00 Why layoffs are inevitable<br />
0:51 Loss of endurance<br />
2:58 Loss of sport-specific strength<br />
5:08 Loss of timing<br />
6:42 How to minimize the loss<br />
7:00 How long does it take to come back</p>
<p>Also look for this as episode 372 of The Strenuous Life Podcast , available on iTunes, Spotify, Stitcher, or wherever you get your podcasts from!</p>
<p>Cheers,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-come-back-from-a-bjj-layoff/">How to Come Back from a BJJ Layoff</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219307</post-id>	</item>
		<item>
		<title>Limit Your Options and Work on Precision to Improve Faster at Jiu-Jitsu!</title>
		<link>https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 May 2022 20:12:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj drilling]]></category>
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		<category><![CDATA[brazilian jiu jitsu training]]></category>
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		<category><![CDATA[grapplearts podcast]]></category>
		<category><![CDATA[how to improve at bjj]]></category>
		<category><![CDATA[how to improve at jiu-jitsu]]></category>
		<category><![CDATA[how to improve your jiu-jitsu]]></category>
		<category><![CDATA[how to learn bjj]]></category>
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		<category><![CDATA[jiu jitsu drills]]></category>
		<category><![CDATA[jiu jitsu motivation]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu drilling]]></category>
		<category><![CDATA[jiu-jitsu podcast]]></category>
		<category><![CDATA[jiu-jitsu training methods]]></category>
		<category><![CDATA[Stephan Kesting Podcast]]></category>
		<category><![CDATA[Strenuous Life Podcast]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/</guid>

					<description><![CDATA[<p>By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today&#8217;s video was also released in audio-only format on The Strenuous Life Podcast. If you&#8217;d like to subscribe to audio-only form this podcast please find it at the links below: The Strenuous Life on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/">Limit Your Options and Work on Precision to Improve Faster at Jiu-Jitsu!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/drqVrn6L6hI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today&#8217;s video was also released in audio-only format on The Strenuous Life Podcast.  If you&#8217;d like to subscribe to audio-only form this podcast please find it at the links below:</p>
<p>The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=</p>
<p>The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<p>Cheers,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/limit-your-options-and-work-on-precision-to-improve-faster-at-jiu-jitsu/">Limit Your Options and Work on Precision to Improve Faster at Jiu-Jitsu!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222981</post-id>	</item>
		<item>
		<title>BJJ and Martial Cults with Matt &#8216;Aesopian&#8217; Kirtley &#8211; Strenuous Life Podcast Ep 310.</title>
		<link>https://www.jitseasy.com/bjj-and-martial-cults-with-matt-aesopian-kirtley-strenuous-life-podcast-ep-310/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Feb 2021 21:22:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aesopian]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[drilling for bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-and-martial-cults-with-matt-aesopian-kirtley-strenuous-life-podcast-ep-310/</guid>

					<description><![CDATA[<p>Today I talk with Matt Kirtley, better known to many as &#8216;Aesopian&#8217;, about recent changes to jiu-jitsu culture, crazy martial arts cults, channeling of ancient spirits, how we can get more out of drilling, red flags that you&#8217;re in a jiu-jitsu cult, and much more I met Matt ages ago when he published step-by-step breakdowns [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-and-martial-cults-with-matt-aesopian-kirtley-strenuous-life-podcast-ep-310/">BJJ and Martial Cults with Matt &#8216;Aesopian&#8217; Kirtley &#8211; Strenuous Life Podcast Ep 310.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/eDXIghIFJoE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I talk with Matt Kirtley, better known to many as &#8216;Aesopian&#8217;, about recent changes to jiu-jitsu culture, crazy martial arts cults, channeling of ancient spirits, how we can get more out of drilling, red flags that you&#8217;re in a jiu-jitsu cult, and much more</p>
<p>I met Matt ages ago when he published step-by-step breakdowns for the reverse omoplata and the rolling crucifix attack on a forum which I then republished (with permission) on Grapplearts. He&#8217;s good people!</p>
<p>He is a jiu-jitsu black  belt who has been heavily involved in online jiu-jitsu culture for 15 years.   He writes extensively at Inverted Gear, has helped answer hundreds of BJJ questions for White Belt Wednesdays, and is a Functional Range Conditioning coach.  </p>
<p>If you enjoyed this episode then check out</p>
<p>~ Episode 290 with Steve Kwan about BJJ Cults and Conspiracies,</p>
<p>~ Episode 291 with Derek Beres from the Conspirituality Pod about Cults and Conspiracies in the Yoga, Wellness and BJJ Community</p>
<p>~ Episode 297 with Mathew Remski about Cults, Prophecies and Deprogramming Your Friends.</p>
<p>(Yes, I know there&#8217;s a theme, but in my opinion focussing on this stuff is more important than ever nowadays.)</p>
<p>If you would like listen to the audio-only form this podcast please find it at the links below:</p>
<p>The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=</p>
<p>The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<p>Cheers,<br />
Stephan Kesting</p>
<p>If you get the chance, please feel free to share this episode with someone you think would enjoy it.  Word of mouth is how podcasts like this grow!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-and-martial-cults-with-matt-aesopian-kirtley-strenuous-life-podcast-ep-310/">BJJ and Martial Cults with Matt &#8216;Aesopian&#8217; Kirtley &#8211; Strenuous Life Podcast Ep 310.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246060</post-id>	</item>
		<item>
		<title>Opening Closed Guard, the History of BJJ with World Champion Robert Drysdale</title>
		<link>https://www.jitseasy.com/opening-closed-guard-the-history-of-bjj-with-world-champion-robert-drysdale/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Nov 2020 17:25:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj documentary]]></category>
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		<category><![CDATA[Robert Drysdale]]></category>
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		<category><![CDATA[Strenuous Life Podcast]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/opening-closed-guard-the-history-of-bjj-with-world-champion-robert-drysdale/</guid>

					<description><![CDATA[<p>Multiple time world champion Robert Drysdale came onto my podcast (The Strenuous Life Podcast) to share the discoveries he&#8217;s made about the history of BJJ. Here&#8217;s just some of what we talked about&#8230; 00:52 &#8211; Opening Closed Guard, the Book 06:16 &#8211; The first japanese martial artists in Brazil 16:51 &#8211; Who was Mitsyuo Maeda? [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/opening-closed-guard-the-history-of-bjj-with-world-champion-robert-drysdale/">Opening Closed Guard, the History of BJJ with World Champion Robert Drysdale</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KOy5gSfZc2Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Multiple time world champion Robert Drysdale came onto my podcast (The Strenuous Life Podcast) to share the discoveries he&#8217;s made about the history of BJJ. Here&#8217;s just some of what we talked about&#8230;</p>
<p>00:52 &#8211; Opening Closed Guard, the Book<br />
06:16 &#8211; The first japanese martial artists in Brazil<br />
16:51 &#8211; Who was Mitsyuo Maeda?<br />
19:27 &#8211; The role of the circus in the development of BJJ<br />
23:20 &#8211; Early lineages of jiu-jitsu in Brazil<br />
31:02 &#8211; The development and role of Vale Tudo fighting<br />
33:08 &#8211; Why jiu-jitsu became so ground oriented<br />
43:41 &#8211; George Gracie<br />
45:47 &#8211; Helio&#8217;s early fights<br />
47:58 &#8211; The period of decline in jiu-jitsu<br />
52:36 &#8211; BJJ andmarks between the 1950&#8217;s and 1990&#8217;s<br />
1:02:26 &#8211; The role of jiu-jitsu federations<br />
1:09:07 &#8211; Effects of legalizing heel hooks<br />
1:15:16 &#8211; BJJ in the Olympics</p>
<p>You can find this interview in audio-only format by looking for episode 296 of The Strenuous Life Podcast on any of the podcasting platforms, including the ones below&#8230;</p>
<p>The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=</p>
<p>The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<p>Cheers,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/opening-closed-guard-the-history-of-bjj-with-world-champion-robert-drysdale/">Opening Closed Guard, the History of BJJ with World Champion Robert Drysdale</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247038</post-id>	</item>
		<item>
		<title>2 Time ADCC World Champion Yuri Simoes on Making the Switch to MMA</title>
		<link>https://www.jitseasy.com/2-time-adcc-world-champion-yuri-simoes-on-making-the-switch-to-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 16:28:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[1FC]]></category>
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		<category><![CDATA[Yuri Simoes]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/2-time-adcc-world-champion-yuri-simoes-on-making-the-switch-to-mma/</guid>

					<description><![CDATA[<p>Yuri Simoes is a two time ADCC World Championship, a two-time IBJJF black belt Absolute No-Gi World Champion, and a two-time Pan American Champion. https://www.grapplearts.com/interview-with-yuri-simoes-2-x-adcc-world-champion/ for podcast in audio form In our chat we go deep into developing the motivation required to train at such a high level, the importance of self defense, how he [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-time-adcc-world-champion-yuri-simoes-on-making-the-switch-to-mma/">2 Time ADCC World Champion Yuri Simoes on Making the Switch to MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qvIrd_MRsD0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Yuri Simoes is a two time ADCC World Championship, a two-time IBJJF black belt Absolute No-Gi World Champion, and a two-time Pan American Champion. https://www.grapplearts.com/interview-with-yuri-simoes-2-x-adcc-world-champion/ for podcast in audio form</p>
<p>In our chat we go deep into developing the motivation required to train at such a high level, the importance of self defense, how he took down a Olympic Judo champion in competition, and much more.</p>
<p>I hope you enjoy it!</p>
<p>00:34: Growing up in Brazil<br />
02:57: Training self defense<br />
05:30: On making BJJ your way of life<br />
8:48: Judo and BJJ cross training<br />
13:23: Yuri&#8217;s match against Travis Stevens<br />
16:13: On making the switch to no gi grappling<br />
19:34: On coming to North America and training with Caio Terra<br />
26:54: Is it OK to train at different schools?<br />
30:08: New jiu-jitsu vs traditional jiu-jitsu<br />
35:28: On switching from no gi to MMA<br />
37:09: What made Yuri so stubborn?<br />
41:28: Dealing with major injuries<br />
49:00: Biggest adjustments in switching from jiu-jitsu to MMA<br />
50:45: What&#8217;s a typical week of MMA training?<br />
59:19: Good days and bad days of training<br />
1:02:20: Signing to fight with One FC<br />
1:04:25: Where to follow Yuri</p>
<p>If you get the chance, check out my Grapplearts BJJ Master App.  There&#8217;s a TON of free high level content in that app, giving you the opportunity to learn BJJ on your phone.</p>
<p>Download the Grapplearts BJJ Master App for free at https://www.grapplearts.com/masterapp</p>
<p>Thanks!</p>
<p>Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-time-adcc-world-champion-yuri-simoes-on-making-the-switch-to-mma/">2 Time ADCC World Champion Yuri Simoes on Making the Switch to MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218429</post-id>	</item>
		<item>
		<title>Guillotine Choke Setup and Finish, with Tristan Connelly, UFC Fighter</title>
		<link>https://www.jitseasy.com/guillotine-choke-setup-and-finish-with-tristan-connelly-ufc-fighter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Oct 2019 16:57:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Chokes in MMA]]></category>
		<category><![CDATA[Chokes in the UFC]]></category>
		<category><![CDATA[Connelly]]></category>
		<category><![CDATA[fight night]]></category>
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		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[Michel Pereira]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma submissions]]></category>
		<category><![CDATA[Strenuous Life Podcast]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Tristan]]></category>
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		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Chokes]]></category>
		<category><![CDATA[UFC vancouver]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guillotine-choke-setup-and-finish-with-tristan-connelly-ufc-fighter/</guid>

					<description><![CDATA[<p>Tristan was fresh off of his underdog win against Michel Pereira at UFC Fight Night in Vancouver when he came into the studio to record an episode of The Strenuous Life Podcast with me (coming soon). I got him to share one of favorite guillotine choke setups with me, and MAN, was it TIGHT!!! Enjoy. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-choke-setup-and-finish-with-tristan-connelly-ufc-fighter/">Guillotine Choke Setup and Finish, with Tristan Connelly, UFC Fighter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/rHrevZDt_4g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Tristan was fresh off of his underdog win against Michel Pereira at UFC Fight Night in Vancouver when he came into the studio to record an episode of The Strenuous Life Podcast with me (coming soon). I got him to share one of favorite guillotine choke setups with me, and MAN, was it TIGHT!!! Enjoy.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-choke-setup-and-finish-with-tristan-connelly-ufc-fighter/">Guillotine Choke Setup and Finish, with Tristan Connelly, UFC Fighter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172498</post-id>	</item>
		<item>
		<title>Should You Train BJJ Everyday to Get Better?</title>
		<link>https://www.jitseasy.com/should-you-train-bjj-everyday-to-get-better/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Sep 2019 21:48:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[how often to train bjj]]></category>
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		<category><![CDATA[no days off]]></category>
		<category><![CDATA[Stephan Kesting Podcast]]></category>
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		<category><![CDATA[Train BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/should-you-train-bjj-everyday-to-get-better/</guid>

					<description><![CDATA[<p>Should you train everyday if your goal is to get really good at jiu-jitsu or another martial art? Also available in podcast form on The Strenuous Life Podcast https://www.grapplearts.com/podcast Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/should-you-train-bjj-everyday-to-get-better/">Should You Train BJJ Everyday to Get Better?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wjnUVRg_xi8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Should you train everyday if your goal is to get really good at jiu-jitsu or another martial art? Also available in podcast form on The Strenuous Life Podcast https://www.grapplearts.com/podcast</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/should-you-train-bjj-everyday-to-get-better/">Should You Train BJJ Everyday to Get Better?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240587</post-id>	</item>
		<item>
		<title>Risk vs Reward in Dangerous Activities, with Jamie Flynn, World Base Jumping Champion</title>
		<link>https://www.jitseasy.com/risk-vs-reward-in-dangerous-activities-with-jamie-flynn-world-base-jumping-champion/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Jun 2019 16:00:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[adrenaline sports and fitness]]></category>
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		<category><![CDATA[red bull]]></category>
		<category><![CDATA[risk vs regret]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/risk-vs-reward-in-dangerous-activities-with-jamie-flynn-world-base-jumping-champion/</guid>

					<description><![CDATA[<p>British Special Forces operator and world Base Jumping champion Jamie Flynn on the Strenuous Life Podcast &#8211; full episode here: https://www.grapplearts.com/jamie-flynn-from-special-forces-to-world-basejumping-champion/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/risk-vs-reward-in-dangerous-activities-with-jamie-flynn-world-base-jumping-champion/">Risk vs Reward in Dangerous Activities, with Jamie Flynn, World Base Jumping Champion</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/f8KHy48dO9s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>British Special Forces operator and world Base Jumping champion Jamie Flynn on the Strenuous Life Podcast &#8211; full episode here: https://www.grapplearts.com/jamie-flynn-from-special-forces-to-world-basejumping-champion/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/risk-vs-reward-in-dangerous-activities-with-jamie-flynn-world-base-jumping-champion/">Risk vs Reward in Dangerous Activities, with Jamie Flynn, World Base Jumping Champion</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237445</post-id>	</item>
		<item>
		<title>Stephan Kesting Talks with Kathy Hubble, National Judo Champion and Stuntwoman</title>
		<link>https://www.jitseasy.com/stephan-kesting-talks-with-kathy-hubble-national-judo-champion-and-stuntwoman/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Mar 2019 06:36:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Today on The Strenuous Life Podcast (https://www.grapplearts.com/podcasts) I talk with Kathy Hubble who is a professional Stuntwoman and multiple time Canadian National Judo Champion.  She shares how she got started in stunts, how she got injured on set in a Jacky Chan action movie, and how Judo helped her stuntwork.  We also delved into the differences [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stephan-kesting-talks-with-kathy-hubble-national-judo-champion-and-stuntwoman/">Stephan Kesting Talks with Kathy Hubble, National Judo Champion and Stuntwoman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/4kuXA6SnwXk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today on The Strenuous Life Podcast (https://www.grapplearts.com/podcasts) I talk with Kathy Hubble who is a professional Stuntwoman and multiple time Canadian National Judo Champion.  She shares how she got started in stunts, how she got injured on set in a Jacky Chan action movie, and how Judo helped her stuntwork.  We also delved into the differences in between Judo and BJJ energies, transitioning from throws directly into submissions, and the funny dynamic of battling people on the mat but then being best friends afterwards.  This was a lot of fun and I hope you enjoy it!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stephan-kesting-talks-with-kathy-hubble-national-judo-champion-and-stuntwoman/">Stephan Kesting Talks with Kathy Hubble, National Judo Champion and Stuntwoman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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