In this clip coach Zahabi talks about why so many athletes are over trained and gives advice on how to avoid burnout and reveals his formula for adaptation

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– Description –

In this video coach Zahabi teaches you how to create a DYNAMIC butterfly guard game. He demonstrates a key partner drill that will help you develop QUICK FIRE SWEEPS. He also covers the POWER SLIDE and the POWER STACK to help you learn how to generate more power into your sweeps. The POWER SLIDE coupled with the POWER STACK are the key ingredients used by the most powerful sweepers in Brazilian Jiu-Jitsu

Coach Zahabi also teaches some very powerful counters to when your opponents base on the ground and attempt to stop you from sweeping them over. This is a very common counter and Coach Zahabi explains the difference between SWEEPING TO THE POSITIVE SIDE VS SWEEPING TO THE NEGATIVE SIDE. once your understand this concept you will now know when the butterfly sweep is possible and when it is better to transition to the back, triangle or omoplate.

Coach Zahabi also cover the SHOULDER PINCH from butterfly guard. The SHOULDER PINCH is one to the most powerful attacks in the game! Once in the SHOULDER PINCH coach Zahabi teaches counters to the most common reactions you will see from your opponents. You will learn to transition to the STIFF ARM SWEEP AND TO SNAKE PIT CONTROL and much more…

*** THIS VIDEO IS PACKED FULL OF DETAILS WITH ZERO WASTED TIME. THIS VIDEO IS EXTREMELY CONCISE, RUNTIME IS 40min AND HAS THE SAME AMOUNT OF CONTENT YOU WOULD GET IN A 3 HOUR SEMINAR.

This is a video download
The video file is 2.5G
Runtime is 40min

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In this video I share 2 of the most important lessons or abilities Brazilian Jiu-jitsu gives to us for self defense situations that may arise outside of the gym.

I use a video of a store clerk who was attacked while working his shift one night.

During the encounter he is attacked and forced to defend himself using his grappling training.

As the 2 fight with one another the Brazilian Jiujitsu practitioner is eventually able to clinch with the attacker and apply a guillotine choke from the standing position.

I recently did another video where I talk about the fact that if you’re in a fight outside of the gym. Chokes should be something you focus on. Joint locks are great. But chokes will give you the finality by putting the person to sleep.

Going back to the video. I guarantee this young BJJ practitioner never practice being attacked behind a counter at his store.

But instead, the training from his Brazilian Jiu-jitsu gym help prepare him for the situation.

Now the tips I talk about in the video are not unique to BJJ. The training methodology is also used for Judo, Wrestling, Boxing, Muay Thai, Sambo, etc. All the combat sports share them.

I also believe this training method also applies to people who plan to use weapons like guns for self-defense. As I talk about in the video.

Talk to you guys next time!-
Chewy
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The post Screw BJJ and Martial Arts . . . I’ll Get a Gun appeared first on jitseasy.

How to control your nerves, manage fear and deal with adrenaline in a fight and in competition! I talk with experienced martial arts competitor Shane Fazen about the fight or flight reflex, what you can expect in your first competition, how to use adrenaline to your advantage, and using visualisation and meditation to lower your heart rate, stay calm, and actually fight the way you train.

Find out more about Shane Fazen at http://fighttips.com or on his youtube channel at https://www.youtube.com/fighttips

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Recently I posted a video about a guy who was injuring all the women in his Brazilian Jiu-jitsu training.

You can watch the video here: https://youtu.be/p3-t6q0bnM4

In the video I responded to a coach who was dealing with an overly aggressive grappler who was running off all of the women.

Many people responded negatively to the video saying I shouldn’t treat women in BJJ different than men in BJJ.

That we are equal and should be treating accordingly.

And in addition they said that for self defense purposes, I wasn’t preparing women properly.

As a coach for a decade. I can assure you that women and men are biologically not the same.

And typically speaking their societal conditioning isn’t either.

While there are men who are less physically imposing than some women.

For the most part. Men are large and more physically imposing than women.

And keeping that in mind I personally attempt to give women a chance to learn without getting the crap kicked out of them in every training session.

And just to be clear. This is the training method I use with all the people that come into the gym to take on Brazilian Jiujitsu. Men and women.

And when it comes to BJJ for self defense. The stress tolerance BJJ builds takes time!

The techniques of BJJ are useless if they are not accompanied with the ability to handle stress in physical confrontations.

You may know lots of techniques, but what can you do when faced with another person who tries to fight back?

Most people, men or women, are not equipped for that situation. Even if they think they are. And so building people up slowly allows us to build up someone properly.

I hope this video clears things up and makes sense.

-Chewy
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The post Don’t Smash People Needlessly in BJJ ( Train Smart ) appeared first on jitseasy.

High School Wrestling causes a lot of the same competition anxiety that Brazilian Jiu-jitsu tournaments do.

Our buddy Walker who is involved in Wrestling and also loves Brazilian Jiujitsu is having trouble with the anxiety and nerves. So much so, that he is questioning whether or not he should continue to Wrestle the next 2 years in High School.

In this video I give some tips that I learned through my own experience in Wrestling in High School. It’s mainly one idea that concerns finding your reason why. Why are you doing the thing you want to do?

Finding my Why has helped me in BJJ, Wrestling, MMA and several situations in life.

This video is a little long. But I tried to really give you a sense as to who I was when I was younger and how much I’ve changed. And how really holding onto an idea and making it almost an obsession can really change you.

So whether you’re having trouble with nerves, anxiety and stress from BJJ, Wrestling or Mixed Martial Arts. The video is relevant and I hope it helps you conquer your nerves.

Thanks!
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post Become Obsessed with Why (Overwhelm Competition Anxiety) appeared first on jitseasy.