jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 22 Mar 2024 08:05:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Stretch and Strengthen – Wrists and Ankles for BJJ https://www.jitseasy.com/stretch-and-strengthen-wrists-and-ankles-for-bjj/ Fri, 22 Mar 2024 08:05:34 +0000 https://www.jitseasy.com/stretch-and-strengthen-wrists-and-ankles-for-bjj/ Sign up at www.yogaforbjj.net In this Yoga for BJJ session, designed specifically for Brazilian Jiu-Jitsu practitioners, we focus on improving flexibility and strength in the wrists and ankles. Whether you’re a seasoned grappler or just starting out, enhancing mobility in these crucial joints can significantly benefit your performance on the mats and help prevent injuries. […]

The post Stretch and Strengthen – Wrists and Ankles for BJJ appeared first on jitseasy.

]]>

Sign up at www.yogaforbjj.net

In this Yoga for BJJ session, designed specifically for Brazilian Jiu-Jitsu practitioners, we focus on improving flexibility and strength in the wrists and ankles. Whether you’re a seasoned grappler or just starting out, enhancing mobility in these crucial joints can significantly benefit your performance on the mats and help prevent injuries. Join us as we guide you through a series of yoga poses and exercises aimed at increasing range of motion, stability, and resilience in your wrists and ankles. Incorporate this routine into your training regimen to enhance your BJJ game and support overall physical well-being.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post Stretch and Strengthen – Wrists and Ankles for BJJ appeared first on jitseasy.

]]> 241468