jitseasy

Closed Guard Trap (unexpected)

Gary Berger — Mon, 10 Mar 2025 17:39:12 +0000

Lean back, bait sweep, guilliotine, pass.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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12 week BJJ mobility challenge 2025

Gary Berger — Mon, 27 Jan 2025 05:00:11 +0000

12 tests, 12 weeks, 100% better mobility!
hub.yogaforbjj.net to sign up for free

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Try our content and keep training jiu-jitsu for years to come #ibjj

Gary Berger — Wed, 22 May 2024 10:53:49 +0000

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga-specific stretches and flows that are relevant to jiu-jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full-time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

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☕ without 🔫 squats, why even bother?If you want to learn stuff like this hit subscribe! #bjj

Gary Berger — Mon, 20 May 2024 12:31:39 +0000

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

The post ☕ without 🔫 squats, why even bother?If you want to learn stuff like this hit subscribe! #bjj appeared first on jitseasy.

Hamstrings and Lower Back Follow Along Class

Gary Berger — Thu, 16 May 2024 07:31:16 +0000

Welcome to our “Hamstrings and Lower Back Follow Along Class” designed specifically for Brazilian Jiu-Jitsu practitioners! In this session, we’ll focus on releasing tension and increasing flexibility in the hamstrings and lower back, areas crucial for grappling athletes. Whether you’re a beginner or seasoned practitioner, this yoga sequence will help enhance your mobility, prevent injuries, and optimize your performance on the mat. Join us for a rejuvenating practice that will leave you feeling balanced, relaxed, and ready to roll!

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Yoga Stretches to Relieve Foot, Ankle, Shin, and Calf Stretches. Lower Leg Tension

Gary Berger — Mon, 13 May 2024 07:33:14 +0000

Welcome to our latest session, “Yoga Stretches for Lower Leg Tension”! Dive into a rejuvenating sequence tailored to release tightness and enhance flexibility in your feet, ankles, shins, and calves. Whether you’re a dedicated yogi, a Brazilian Jiu-Jitsu enthusiast, or simply seeking relief from everyday tension, this practice is crafted to support your journey to greater mobility and well-being. Join us on the mat as we explore poses and techniques designed to optimize your performance and comfort both on and off the mat.

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Yoga for BJJ – Follow Along Stretches For Grapplers With Tight Hamstrings

Gary Berger — Fri, 10 May 2024 07:23:17 +0000

Tight hamstrings are a common issue among Brazilian Jiu-Jitsu practitioners, often leading to discomfort and limited mobility. In this yoga session specifically tailored for BJJ enthusiasts, join us as we guide you through a series of stretches aimed at loosening tight hamstrings and enhancing overall flexibility. Whether you’re a beginner or advanced practitioner, these exercises will help improve your range of motion, alleviate muscle tension, and complement your BJJ training regimen. Incorporate these yoga stretches into your routine to enhance your performance on the mats and prevent injuries. Let’s unlock those hamstrings and optimize your grappling game!

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Quick Morning Follow Along Stretch When You’re Sore From Jiu-Jitsu

Gary Berger — Thu, 28 Mar 2024 10:42:48 +0000

More classes available at www.yogaforbjj.net

Welcome to your morning rescue routine, designed specifically for those sore muscles after intense Brazilian Jiu-Jitsu sessions. In this yoga session tailored for BJJ practitioners, we’ll gently stretch and release tension from key areas of the body, enhancing flexibility and promoting recovery. Whether you’re feeling stiff from yesterday’s rolls or simply need a boost to start your day, this quick routine will leave you feeling rejuvenated and ready to tackle whatever lies ahead on the mats. Join us and prioritize your well-being with this essential morning stretch!

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10 Minutes To Stretch Tight Shoulders | Yoga for BJJ

Gary Berger — Mon, 25 Mar 2024 10:05:22 +0000

More content available at www.yogaforbjj.net

Welcome to our Yoga for Brazilian Jiu-Jitsu (BJJ) series! In this video, we’ll guide you through a soothing 10-minute yoga sequence specifically designed to release tension and stretch tight shoulders, perfect for grapplers looking to enhance their flexibility and mobility on the mat. Whether you’re a seasoned practitioner or new to yoga, these gentle yet effective poses will help alleviate stiffness and promote better range of motion, enabling you to perform your best in BJJ training and competitions. Join us on the mat and let’s unlock greater ease and comfort in your shoulders together!

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Neck Stretches For BJJ – Yoga for Brazilian Jiu-Jitsu

Gary Berger — Tue, 19 Mar 2024 08:51:22 +0000

For more classes head to www.yogaforbjj.net

Welcome to “Neck Stretches For BJJ,” a yoga session tailored specifically for Brazilian Jiu-Jitsu practitioners. In this video, we’ll guide you through a series of gentle yet effective stretches designed to release tension, improve flexibility, and enhance mobility in your neck and upper body. Whether you’re a seasoned grappler or just starting your BJJ journey, these exercises will help you prevent injuries, alleviate stiffness, and optimize your performance on the mats. Incorporate these stretches into your routine to support your overall well-being and excel in your BJJ practice. Join us on the mat and let’s nurture your neck for a stronger, more resilient game!

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