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	<title>jitseasy</title>
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		<title>Don&#8217;t Get Guillotined Again! (Patreon Unlocked)</title>
		<link>https://www.jitseasy.com/dont-get-guillotined-again-patreon-unlocked/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Jun 2021 08:30:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[Concept-Based Jiu Jitsu]]></category>
		<category><![CDATA[concept-focused jiu jitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine defense]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[old school bjj]]></category>
		<category><![CDATA[old school jiu-jitsu]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[the guillotine code]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dont-get-guillotined-again-patreon-unlocked/</guid>

					<description><![CDATA[<p>One of my Patreon members asked me to cover a problem he&#8217;s having. He likes to pass low and tight (as do I). But, one of the dangers of this style of passing is that you are susceptible to the Guillotine choke. And, often when people get caught in the choke their instinctive (and learned) [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-get-guillotined-again-patreon-unlocked/">Don&#8217;t Get Guillotined Again! (Patreon Unlocked)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>One of my Patreon members asked me to cover a problem he&#8217;s having. He likes to pass low and tight (as do I).</p>
<p>But, one of the dangers of this style of passing is that you are susceptible to the Guillotine choke. </p>
<p>And, often when people get caught in the choke their instinctive (and learned) defences just push them into bigger problems.</p>
<p>So, I made this video to show him how I defend guillotines &#8211; and it all begins with understanding how the choke works and how to prevent their choking mechanics.</p>
<p>If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.</p>
<p>Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.</p>
<p>You can also find me at:</p>
<p>My Website: https://www.roymarshjiujitsu.com/</p>
<p>My School: http://www.gracieschwarzwald.com/</p>
<p>My Blog: https://conceptualjiujitsu.wordpress.com</p>
<p>My facebook: https://www.facebook.com/roymarshjiujitsu</p>
<p>My Instagram: https://www.instagram.com/roymarshjiujitsu</p>
<p>I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com</p>
<p>Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-get-guillotined-again-patreon-unlocked/">Don&#8217;t Get Guillotined Again! (Patreon Unlocked)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227865</post-id>	</item>
		<item>
		<title>Super Effective S Mount Arm Bar Defense</title>
		<link>https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 15:00:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Arm Bar Defence]]></category>
		<category><![CDATA[Arm Bar Defense]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[Armbar Defense bjj]]></category>
		<category><![CDATA[armbar defense counter]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[armbar escape from mount]]></category>
		<category><![CDATA[Armbar Escapes bjj]]></category>
		<category><![CDATA[armbar from mount]]></category>
		<category><![CDATA[armbar submission]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbar defense]]></category>
		<category><![CDATA[How to break arm bar defense]]></category>
		<category><![CDATA[How to escape armbar from mount]]></category>
		<category><![CDATA[s mount armbar]]></category>
		<category><![CDATA[s mount armbar drill]]></category>
		<category><![CDATA[s mount attacks]]></category>
		<category><![CDATA[s mount basics]]></category>
		<category><![CDATA[s mount bjj]]></category>
		<category><![CDATA[s mount entry]]></category>
		<category><![CDATA[s mount escape]]></category>
		<category><![CDATA[s mount setup]]></category>
		<category><![CDATA[s mount submissions]]></category>
		<category><![CDATA[submission defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/</guid>

					<description><![CDATA[<p>This has to be one of the simplest yet most effective S Mount Arm Bar Defenses in BJJ. In this video I break down the match between Mayssa Bastos vs Jessa Khan and the brilliant arm bar defense that you should add to your game right now! How to set up the S Mount Arm [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/">Super Effective S Mount Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OST6zx03rik" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This has to be one of the simplest yet most effective S Mount Arm Bar Defenses in BJJ.<br />
In this video I break down the match between Mayssa Bastos vs Jessa Khan and the brilliant arm bar defense that you should add to your game right now!</p>
<p>How to set up the S Mount Arm Bar: https://youtu.be/ka3yyHpHG9o</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/">Super Effective S Mount Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207560</post-id>	</item>
		<item>
		<title>TMG Clips #78 &#8211; Escaping The Body Triangle</title>
		<link>https://www.jitseasy.com/tmg-clips-78-escaping-the-body-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 28 Mar 2021 12:30:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[back control escape]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj fundamental concepts]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[body triangle]]></category>
		<category><![CDATA[body triangle ankle lock]]></category>
		<category><![CDATA[body triangle escape]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi bjj submission]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi grappling]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-78-escaping-the-body-triangle/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over a method of escaping the body triangle. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=jfZym5OFr4s PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-78-escaping-the-body-triangle/">TMG Clips #78 &#8211; Escaping The Body Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hgaULMND3ag" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over a method of escaping the body triangle. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=jfZym5OFr4s</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-78-escaping-the-body-triangle/">TMG Clips #78 &#8211; Escaping The Body Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211786</post-id>	</item>
		<item>
		<title>TMG Clips #69 &#8211; Super Simple Kimura Defense</title>
		<link>https://www.jitseasy.com/tmg-clips-69-super-simple-kimura-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Mar 2021 13:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura defense]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[shoulder lock defense]]></category>
		<category><![CDATA[sub defense]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-69-super-simple-kimura-defense/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over a simple kimura escape that can be used in all situations! The full video will be in the link down below, enjoy! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-69-super-simple-kimura-defense/">TMG Clips #69 &#8211; Super Simple Kimura Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/IDjQwqzcSfU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over a simple kimura escape that can be used in all situations! The full video will be in the link down below, enjoy!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-69-super-simple-kimura-defense/">TMG Clips #69 &#8211; Super Simple Kimura Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203292</post-id>	</item>
		<item>
		<title>TMG Clips #66 &#8211; Armbar Details!</title>
		<link>https://www.jitseasy.com/tmg-clips-66-armbar-details/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 Feb 2021 13:30:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar bjj]]></category>
		<category><![CDATA[armbar details]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbar setup]]></category>
		<category><![CDATA[bjj submissions for beginners]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
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		<category><![CDATA[finish the armbar]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu techniques no gi]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[self defense for women]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-66-armbar-details/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over some crucial armbar finish and defense details. The full video is in the description below, enjoy! Full Video: https://www.youtube.com/watch?v=0Cs5V3M_Xuo PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-66-armbar-details/">TMG Clips #66 &#8211; Armbar Details!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qODXNvCeOdY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over some crucial armbar finish and defense details. The full video is in the description below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=0Cs5V3M_Xuo</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-66-armbar-details/">TMG Clips #66 &#8211; Armbar Details!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206631</post-id>	</item>
		<item>
		<title>Inside the Closed Guard &#124; Concepts and Submission Defense</title>
		<link>https://www.jitseasy.com/inside-the-closed-guard-concepts-and-submission-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Nov 2020 13:01:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[Concept-Based Jiu Jitsu]]></category>
		<category><![CDATA[concept-focused jiu jitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[old school bjj]]></category>
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		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[the guillotine code]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inside-the-closed-guard-concepts-and-submission-defense/</guid>

					<description><![CDATA[<p>Learning how to be safe in every position is crucial to making informed and intelligent decisions. Here, I cover some basic positioning concepts as well as how to approach being in the guard and how to approach building an effective training mindset. If you like my particular focus and style of teaching, you can get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-the-closed-guard-concepts-and-submission-defense/">Inside the Closed Guard | Concepts and Submission Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/SuvflJXfJf8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Learning how to be safe in every position is crucial to making informed and intelligent decisions.</p>
<p>Here, I cover some basic positioning concepts as well as how to approach being in the guard and how to approach building an effective training mindset.</p>
<p>If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.</p>
<p>Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.</p>
<p>You can also find me at:</p>
<p>My Website: https://www.roymarshjiujitsu.com/</p>
<p>My School: http://www.gracieschwarzwald.com/</p>
<p>My Blog: https://conceptualjiujitsu.wordpress.com</p>
<p>My facebook: https://www.facebook.com/roymarshjiujitsu</p>
<p>My Instagram: https://www.instagram.com/roymarshjiujitsu</p>
<p>I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-the-closed-guard-concepts-and-submission-defense/">Inside the Closed Guard | Concepts and Submission Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">201406</post-id>	</item>
		<item>
		<title>How I Defend and Escape From The Basic Outside Ashi Ankle Lock</title>
		<link>https://www.jitseasy.com/how-i-defend-and-escape-from-the-basic-outside-ashi-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Nov 2020 02:51:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock defense]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu jitsu submissions]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[escaping from submissions]]></category>
		<category><![CDATA[escaping from the ankle lock]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[outside ashi garami]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[submission escapes]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-i-defend-and-escape-from-the-basic-outside-ashi-ankle-lock/</guid>

					<description><![CDATA[<p>I have had massive amount of success with this particular ankle lock escape, and it&#8217;s something so simple that it can easily be added to your game as well. S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown N E W S L E T T E R: 📰 https://newsletter.kennethbrownbjj.co&#8230; W E B [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-i-defend-and-escape-from-the-basic-outside-ashi-ankle-lock/">How I Defend and Escape From The Basic Outside Ashi Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/f7de1xkONCc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I have had massive amount of success with this particular ankle lock escape, and it&#8217;s something so simple that it can easily be added to your game as well.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#Jiujitsu #Submissions #Anklelock</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-i-defend-and-escape-from-the-basic-outside-ashi-ankle-lock/">How I Defend and Escape From The Basic Outside Ashi Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196847</post-id>	</item>
		<item>
		<title>The most effective way to escape a triangle choke by Andre Galvao</title>
		<link>https://www.jitseasy.com/the-most-effective-way-to-escape-a-triangle-choke-by-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Mar 2020 07:45:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[atos hq]]></category>
		<category><![CDATA[atos jiujitsu]]></category>
		<category><![CDATA[atos online]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[galvao jiujitsu]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[JJ]]></category>
		<category><![CDATA[martil arts]]></category>
		<category><![CDATA[mix martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle escape]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-most-effective-way-to-escape-a-triangle-choke-by-andre-galvao/</guid>

					<description><![CDATA[<p>SUBSCRIBE, LIKE, COMMENT &#038; SHARE &#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-effective-way-to-escape-a-triangle-choke-by-andre-galvao/">The most effective way to escape a triangle choke by Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/YZENtdUlpmg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>SUBSCRIBE, LIKE, COMMENT &#038; SHARE</p>
<p>&#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy&#8217;s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.  </p>
<p>Galvao&#8217;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. </p>
<p>Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.&#8221;</p>
<p>If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!</p>
<p>ONLINE ACADEMY: https://atosbjjonline.com</p>
<p>ALSO Check out Professor Galvao’s BJJ Fanatics Instructional: </p>
<p>*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.<br />
<a href="https://bjjfanatics.com/collections/all/fighter_andre-galvao">All</a></p>
<p>*TAKEDOWN DOMINANCE BY ANDRE GALVAO.<br />
<a href="https://bjjfanatics.com/products/takedown-dominance-by-andre-galvao">Takedown Dominance by Andre Galvao</a></p>
<p>&#8212;</p>
<p>If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!</p>
<p>All kids &#038; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! </p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via EMAIL at staff@atosjiujitsuhq.com </p>
<p>VISIT THE ACADEMY: http://atosjiujitsuhq.com/ </p>
<p>STAY UP TO DATE WITH US ON: </p>
<p>Instagram https://www.instagram.com/atosjiujitsuhq</p>
<p>Facebook https://www.facebook.com/atosjitjitsuhq/ </p>
<p>Twitter https://twitter.com/atosjiujitsuhq </p>
<p>Prof Galvao Instagram https://www.instagram.com/galvaobjj </p>
<p>Online Shop: https://shop.atosjiujitsuhq.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-effective-way-to-escape-a-triangle-choke-by-andre-galvao/">The most effective way to escape a triangle choke by Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">179411</post-id>	</item>
		<item>
		<title>Escape the North South Guillotine</title>
		<link>https://www.jitseasy.com/escape-the-north-south-guillotine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Jan 2020 11:18:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[baden württemberg]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choke defense]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[guillotine defense]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[konstanz]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[north south guillotine]]></category>
		<category><![CDATA[north south guillotine defense]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[villingen schwenningen]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escape-the-north-south-guillotine/</guid>

					<description><![CDATA[<p>This is one of my favourite ways to escape this submission and position. My Website: https://www.roymarshjiujitsu.com/ My School: http://www.gracieschwarzwald.com/ My Blog: https://conceptualjiujitsu.wordpress.com My facebook: https://www.facebook.com/roymarshjiujitsu My Instagram: https://www.instagram.com/roymarshjiujitsu My video Instructionals: https://roymarsh.selz.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-the-north-south-guillotine/">Escape the North South Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/lAY0q6S1Cww" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of my favourite ways to escape this submission and position. </p>
<p>My Website: https://www.roymarshjiujitsu.com/<br />
My School: http://www.gracieschwarzwald.com/<br />
My Blog: https://conceptualjiujitsu.wordpress.com<br />
My facebook: https://www.facebook.com/roymarshjiujitsu<br />
My Instagram: https://www.instagram.com/roymarshjiujitsu<br />
My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-the-north-south-guillotine/">Escape the North South Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">176889</post-id>	</item>
		<item>
		<title>What Minimizes the Threat of the Calf Slicer in the Rolling Backtake</title>
		<link>https://www.jitseasy.com/what-minimizes-the-threat-of-the-calf-slicer-in-the-rolling-backtake/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Dec 2019 20:19:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[defending the calf slicer]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[escaping the calf slicer]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[submission concepts]]></category>
		<category><![CDATA[submission defense]]></category>
		<category><![CDATA[submission escapes]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/what-minimizes-the-threat-of-the-calf-slicer-in-the-rolling-backtake/</guid>

					<description><![CDATA[<p>Last week, there were more than one people who asked about the threat of the calf slicer in the rolling backtake, so this time we&#8217;re going to explore what minimizes the threat in the position. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-minimizes-the-threat-of-the-calf-slicer-in-the-rolling-backtake/">What Minimizes the Threat of the Calf Slicer in the Rolling Backtake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dsizGeSDCxw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Last week, there were more than one people who asked about the threat of the calf slicer in the rolling backtake, so this time we&#8217;re going to explore what minimizes the threat in the position.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: https://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: https://www.2ndgearbjj.com</p>
<p>#bjj #microbattles #rollingbacktake</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-minimizes-the-threat-of-the-calf-slicer-in-the-rolling-backtake/">What Minimizes the Threat of the Calf Slicer in the Rolling Backtake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">173306</post-id>	</item>
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