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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Shigeki Shoulder Lock is WILD!</title>
		<link>https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Oct 2025 04:15:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[2 on 1]]></category>
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		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[Lock]]></category>
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		<category><![CDATA[on]]></category>
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		<category><![CDATA[PG]]></category>
		<category><![CDATA[Russian Tie]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[shigeki]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/</guid>

					<description><![CDATA[<p>This video I demonstrate a unique shoulder lock you won&#8217;t see much. I have seen others use it before but this is how I start teaching it. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/">Shigeki Shoulder Lock is WILD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZxFphco3Ujw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a unique shoulder lock you won&#8217;t see much.  I have seen others use it before but this is how I start teaching it.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shigeki-shoulder-lock-is-wild/">Shigeki Shoulder Lock is WILD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">257885</post-id>	</item>
		<item>
		<title>EASY Takedown with a 2 on 1 Keylock!</title>
		<link>https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Jan 2021 06:51:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2 on 1]]></category>
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		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[on]]></category>
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		<category><![CDATA[Russian Tie]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[two]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/</guid>

					<description><![CDATA[<p>This video I breakdown an easy takedown you can use from a Russian 2 on 1 tie. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/">EASY Takedown with a 2 on 1 Keylock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lrHj8AVaf2U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown an easy takedown you can use from a Russian 2 on 1 tie.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-takedown-with-a-2-on-1-keylock/">EASY Takedown with a 2 on 1 Keylock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203534</post-id>	</item>
		<item>
		<title>A Non-Conventional Way to Finish the Omoplata</title>
		<link>https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 May 2019 23:09:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230; EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230; DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230; LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230; DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230; AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/">A Non-Conventional Way to Finish the Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/G0hq23zGsXM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230;</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230;</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230;</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230;</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>#bjj #guard #omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/">A Non-Conventional Way to Finish the Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158487</post-id>	</item>
		<item>
		<title>How to Switch from Gi to No Gi Grappling (5 Tips)</title>
		<link>https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 19:24:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[gi vs no gi]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi butterfly guard]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi de la riva formula]]></category>
		<category><![CDATA[no gi de la riva sweep]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi skills]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi sweeps]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[switching from gi to no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</guid>

					<description><![CDATA[<p>Switching to no gi grappling can be difficult. Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/HrlFFPOe-Dg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Switching to no gi grappling can be difficult.  Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi dependent guards and start developing guards that work in no gi, 4) Learn how to take the back, maintain the back and submit from the back because it&#8217;s the best position in no gi grappling, 5) Develop your leglock and guillotine choke submissions because those are much more prevalent in no gi than in gi.</p>
<p>If you would like some more help developing your gi and no gi games then here are a couple of FREE resources for you&#8230;</p>
<p>Grab my free app for iOS and Android devices that comes with more than 457 minutes of technique taught by BJJ black belts. More info here: https://www.grapplearts.com/masterapp</p>
<p>Download a free copy of my book, A Roadmap to BJJ, which will take you through the most important positions and transitions on the ground.  Get that here: https://www.grapplearts.com/book</p>
<p>Some of the resources mentioned in todays video include:</p>
<p>Switching from Gi to No Gi (VIDEO)<br />
<iframe loading="lazy" title="The Best 5 Tips if You Want to Switch From No-Gi to Gi in BJJ" width="500" height="281" src="https://www.youtube.com/embed/qAcrDrEUnrY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>What is Pressure Passing (VIDEO)<br />
<iframe loading="lazy" title="What is Pressure Passing? (With Fabio Gurgel, Legendary Pressure Passer)" width="500" height="281" src="https://www.youtube.com/embed/ebRCtBilm4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A No Gi Butterfly Guard Gripping Strategy (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The No Gi de la Riva Guard Formula (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to control someone in Rearmount (VIDEO)<br />
<iframe loading="lazy" title="How to Totally Control Someone in Rearmount" width="500" height="281" src="https://www.youtube.com/embed/hA8gVsyu_FU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Hidden Legwork Techniques for Maintaining Rearmount (VIDEO)<br />
<iframe loading="lazy" title="Hidden Techniques for Maintaining Rear Mount" width="500" height="281" src="https://www.youtube.com/embed/cKVqj71dcwQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Ultimate Guide to the Guillotine Choke (MEGA ARTICLE)</p>
<blockquote class="wp-embedded-content" data-secret="lWstAvMLAa"><p><a href="https://www.grapplearts.com/guillotine-choke/">The Ultimate Guide to the Guillotine Choke in BJJ</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Ultimate Guide to the Guillotine Choke in BJJ&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/guillotine-choke/embed/#?secret=wBUMejyDpm#?secret=lWstAvMLAa" data-secret="lWstAvMLAa" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The Modern Leglock Formula (GRAPPLEARTS INSTRUCTIONAL)<br />
https://www.grapplearts.com/leglocks</p>
<p>Modern Leglocking Positions {PDF}</p>
<blockquote class="wp-embedded-content" data-secret="DeNYT5lOSR"><p><a href="https://www.grapplearts.com/main-positions-modern-leglocking/">The Main Positions of Modern Leglocking</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Main Positions of Modern Leglocking&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/main-positions-modern-leglocking/embed/#?secret=ISgzIfxjCW#?secret=DeNYT5lOSR" data-secret="DeNYT5lOSR" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The BJJ Formula, including the Back Control Formula, (GRAPPLEARTS INSTRUCTIONAL)</p>
<blockquote class="wp-embedded-content" data-secret="t4zfLiytGq"><p><a href="https://www.grapplearts.com/the-bjj-formula/">The BJJ Formula</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The BJJ Formula&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/the-bjj-formula/embed/#?secret=SF0BVSxljw#?secret=t4zfLiytGq" data-secret="t4zfLiytGq" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Good luck with your training<br />
Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155653</post-id>	</item>
		<item>
		<title>&#8220;The Mat&#8221;: FloGrappling meets&#8230; &#8211; Jeff Glover, Most Entertaining Man in BJJ &#124; The Mat E3</title>
		<link>https://www.jitseasy.com/the-mat-flograppling-meets-jeff-glover-most-entertaining-man-in-bjj-the-mat-e3/</link>
					<comments>https://www.jitseasy.com/the-mat-flograppling-meets-jeff-glover-most-entertaining-man-in-bjj-the-mat-e3/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 May 2018 23:48:10 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Fist Full of Collars / Flograppling]]></category>
		<category><![CDATA[ADCC Submission Wrestling World Championship (Competition)]]></category>
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		<category><![CDATA[FloGrappling]]></category>
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		<category><![CDATA[Jeff Glover]]></category>
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		<category><![CDATA[jeff glover donkey guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59285</guid>

					<description><![CDATA[<p>An entertainer through and through, Jeff Glover – the creator of the infamous donkey guard – opens up about his love of gi training and much more in another episode of &#8220;The Mat&#8221;. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 127 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mat-flograppling-meets-jeff-glover-most-entertaining-man-in-bjj-the-mat-e3/">&#8220;The Mat&#8221;: FloGrappling meets&#8230; &#8211; Jeff Glover, Most Entertaining Man in BJJ | The Mat E3</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jeff Glover, The Most Entertaining Man in BJJ | The Mat E3" width="500" height="281" src="https://www.youtube.com/embed/Feey9vytKyc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>An entertainer through and through, Jeff Glover – the creator of the infamous donkey guard – opens up about his love of gi training and much more in another episode of &#8220;The Mat&#8221;.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 127</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mat-flograppling-meets-jeff-glover-most-entertaining-man-in-bjj-the-mat-e3/">&#8220;The Mat&#8221;: FloGrappling meets&#8230; &#8211; Jeff Glover, Most Entertaining Man in BJJ | The Mat E3</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59285</post-id>	</item>
		<item>
		<title>Drill to Kill #1 Great Drill to make your Rear Naked Choke better and quicker</title>
		<link>https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/</link>
					<comments>https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Feb 2018 11:24:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[closed guard]]></category>
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		<category><![CDATA[Grapplearts.com]]></category>
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		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[Marcelo Garcia (Martial Artist)]]></category>
		<category><![CDATA[Marcelo Plata]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=36989</guid>

					<description><![CDATA[<p>Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below! Facebook: https://www.facebook.com/showyourroll/ Instagram: https://www.instagram.com/mat_tricks_&#8230; Twitter: https://www.twitter.com/Mat_TricksSYR 11 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/">Drill to Kill #1 Great Drill to make your Rear Naked Choke better and quicker</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=ZI7ATBmd2bw">https://www.youtube.com/watch?v=ZI7ATBmd2bw</a></p>
<p>Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below!</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/">Drill to Kill #1 Great Drill to make your Rear Naked Choke better and quicker</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">36989</post-id>	</item>
		<item>
		<title>This Omoplata Setup from John Danaher Blackbelt Aaron Milam for Nogi Jiu Jitsu is a Gamchanger</title>
		<link>https://www.jitseasy.com/this-omoplata-setup-from-john-danaher-blackbelt-aaron-milam-for-nogi-jiu-jitsu-is-a-gamchanger/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 03 Dec 2017 20:10:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Barato Plata]]></category>
		<category><![CDATA[baratoplata]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Chicken Wing]]></category>
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		<category><![CDATA[Marcelo Garcia (Martial Artist)]]></category>
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		<category><![CDATA[marceloplata]]></category>
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		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Rafael Barato]]></category>
		<category><![CDATA[RGP]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[sqrl]]></category>
		<category><![CDATA[Stephan]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[Ude Garami]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-omoplata-setup-from-john-danaher-blackbelt-aaron-milam-for-nogi-jiu-jitsu-is-a-gamchanger/</guid>

					<description><![CDATA[<p>In this Video Aaron Milam, a third degree Blackbekt under John Danaher explains some game changing details to the Omoplata. These work fantastic especially with larger opponents and also Nogi. Want more Mat-Tricks?? Follow us on Social media at the links below! Facebook: https://www.facebook.com/showyourroll/ Instagram: https://www.instagram.com/mat_tricks_&#8230; Twitter: https://www.twitter.com/Mat_TricksSYR https://www.youtube.com/watch?v=muD_6asfpoU Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-omoplata-setup-from-john-danaher-blackbelt-aaron-milam-for-nogi-jiu-jitsu-is-a-gamchanger/">This Omoplata Setup from John Danaher Blackbelt Aaron Milam for Nogi Jiu Jitsu is a Gamchanger</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/muD_6asfpoU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this Video Aaron Milam, a third degree Blackbekt under John Danaher explains some game changing details to the Omoplata. These work fantastic especially with larger opponents and also Nogi. </p>
<p>Want more Mat-Tricks?? Follow us on Social media at the links below!</p>
<p>Facebook: https://www.facebook.com/showyourroll/<br />
Instagram: https://www.instagram.com/mat_tricks_&#8230;<br />
Twitter: https://www.twitter.com/Mat_TricksSYR</p>
<p>https://www.youtube.com/watch?v=muD_6asfpoU</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-omoplata-setup-from-john-danaher-blackbelt-aaron-milam-for-nogi-jiu-jitsu-is-a-gamchanger/">This Omoplata Setup from John Danaher Blackbelt Aaron Milam for Nogi Jiu Jitsu is a Gamchanger</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152283</post-id>	</item>
		<item>
		<title>No-Gi Throws by Vlad Koulikov &#8211; Sambo Fusion</title>
		<link>https://www.jitseasy.com/no-gi-throws-by-vlad-koulikov-sambo-fusion/</link>
					<comments>https://www.jitseasy.com/no-gi-throws-by-vlad-koulikov-sambo-fusion/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Dec 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[grappling techniques]]></category>
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		<category><![CDATA[Vlad Koulikov]]></category>
		<category><![CDATA[wrestling takedowns]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23604</guid>

					<description><![CDATA[<p>More Videos Vlad &#38; Other Pro-Grapplers: http://ultimategrapplingpack.com Learn the Sambo / No-Gi Wrestling: Pinch Headlock Throws from&#8230; Vlad Koulikov &#8211; Master of Sport in Sambo, Judo Black Belt, No-Gi Grappling Bad-Ass and Foot-Lock Machine &#8230; (how&#8217;s THAT for an intro!?) &#8230; has joined the Ultimate Grappling Pack to show of some Sambo / No-Gi Wrestling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-gi-throws-by-vlad-koulikov-sambo-fusion/">No-Gi Throws by Vlad Koulikov &#8211; Sambo Fusion</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="No-Gi Throws by Vlad Koulikov - Sambo Fusion" width="500" height="281" src="https://www.youtube.com/embed/LcUH9NW97ks?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>More Videos Vlad &amp; Other Pro-Grapplers:<br />
http://ultimategrapplingpack.com</p>
<p>Learn the Sambo / No-Gi Wrestling: Pinch Headlock Throws from&#8230;</p>
<p>Vlad Koulikov &#8211; Master of Sport in Sambo, Judo Black Belt, No-Gi Grappling Bad-Ass and Foot-Lock Machine &#8230; (how&#8217;s THAT for an intro!?)<br />
&#8230; has joined the Ultimate Grappling Pack to show of some Sambo / No-Gi Wrestling Techniques including:<br />
+ Sambo Throws and Takedowns<br />
+ Grappling techniques and submissions from the Scarf Hold Position aka Kesa Gatame<br />
+ Foot-locks for No-Gi Grappling / Jiu-Jitsu<br />
+ More!</p>
<p>Learn More at:<br />
http://ultimategrapplingpack.com</p>
<p>And&#8230; http://SamboFusion.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3555</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 63</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-gi-throws-by-vlad-koulikov-sambo-fusion/">No-Gi Throws by Vlad Koulikov &#8211; Sambo Fusion</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23604</post-id>	</item>
		<item>
		<title>Micro-Seminar Series:  The Cryangle Choke (leg-in triangle)</title>
		<link>https://www.jitseasy.com/micro-seminar-series-the-cryangle-choke-leg-in-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Oct 2015 01:00:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazil (Country)]]></category>
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		<category><![CDATA[cryangle]]></category>
		<category><![CDATA[Cryangle choke]]></category>
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		<category><![CDATA[Seminar (Type Of Conference)]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/micro-seminar-series-the-cryangle-choke-leg-in-triangle/</guid>

					<description><![CDATA[<p>The Cryangle Choke (leg-in triangle choke) with two entries! Good Luck and Happy Training! Visit our sponsors: http://www.combatskin.com and http://www.BJJafter40.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/micro-seminar-series-the-cryangle-choke-leg-in-triangle/">Micro-Seminar Series:  The Cryangle Choke (leg-in triangle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/MTCBsGA76ko" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Cryangle Choke (leg-in triangle choke) with two entries!  Good Luck and Happy Training!  Visit our sponsors:  http://www.combatskin.com and http://www.BJJafter40.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/micro-seminar-series-the-cryangle-choke-leg-in-triangle/">Micro-Seminar Series:  The Cryangle Choke (leg-in triangle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154234</post-id>	</item>
		<item>
		<title>HOW-TO: Caio Terra teaches how to get to the back with a no-gi leg drag</title>
		<link>https://www.jitseasy.com/caio-terra-teaches-get-back-no-gi-leg-drag/</link>
					<comments>https://www.jitseasy.com/caio-terra-teaches-get-back-no-gi-leg-drag/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Aug 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[caio terra]]></category>
		<category><![CDATA[gracie magazine]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[International Brazilian Jiu-Jitsu Federation (Organization)]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/caio-terra-teaches-get-back-no-gi-leg-drag/</guid>

					<description><![CDATA[<p>Seven-time no-gi world champion, Caio Terra is our Professor for this week&#8217;s video of the HOW-TO series. Learn how to use the leg drag to get to the opponent&#8217;s back. Whatdafunk de Audionautix está licenciada sob uma licença Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Artista: http://audionautix.com/ 85 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/caio-terra-teaches-get-back-no-gi-leg-drag/">HOW-TO: Caio Terra teaches how to get to the back with a no-gi leg drag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="HOW-TO: Caio Terra teaches how to get to the back with a no-gi leg drag" width="500" height="281" src="https://www.youtube.com/embed/q6h73eHd2YM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Seven-time no-gi world champion, Caio Terra is our Professor for this week&#8217;s video of the HOW-TO series. Learn how to use the leg drag to get to the opponent&#8217;s back.<br />
Whatdafunk de Audionautix está licenciada sob uma licença Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)<br />
Artista: http://audionautix.com/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/caio-terra-teaches-get-back-no-gi-leg-drag/">HOW-TO: Caio Terra teaches how to get to the back with a no-gi leg drag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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