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		<title>Armbars Suck. No, You Suck with Chad Lyman</title>
		<link>https://www.jitseasy.com/armbars-suck-no-you-suck-with-chad-lyman/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 15 Aug 2019 00:02:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Chad Lyman]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[randy couture]]></category>
		<category><![CDATA[submissions 101]]></category>
		<category><![CDATA[Xtreme Couture]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armbars-suck-no-you-suck-with-chad-lyman/</guid>

					<description><![CDATA[<p>Professor Chad Lyman, head BJJ coach at Xtreme Couture MMA in Las Vegas discusses the 4 most important points that make a move work or not work in Jiu Jitsu. This really is a gem of a video. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbars-suck-no-you-suck-with-chad-lyman/">Armbars Suck. No, You Suck with Chad Lyman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Professor Chad Lyman, head BJJ coach at Xtreme Couture MMA in Las Vegas discusses the 4 most important points that make a move work or not work in Jiu Jitsu. This really is a gem of a video.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbars-suck-no-you-suck-with-chad-lyman/">Armbars Suck. No, You Suck with Chad Lyman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">164703</post-id>	</item>
		<item>
		<title>Getting the Mount when the Opponent is in Turtle</title>
		<link>https://www.jitseasy.com/getting-the-mount-when-the-opponent-is-in-turtle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Aug 2019 22:47:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[submissions 101]]></category>
		<category><![CDATA[turtle position]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/getting-the-mount-when-the-opponent-is-in-turtle/</guid>

					<description><![CDATA[<p>Karl Stone shows how to gain the mount when the opponent is in the turtle postion Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/getting-the-mount-when-the-opponent-is-in-turtle/">Getting the Mount when the Opponent is in Turtle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Karl Stone shows how to gain the mount when the opponent is in the turtle postion</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/getting-the-mount-when-the-opponent-is-in-turtle/">Getting the Mount when the Opponent is in Turtle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">164592</post-id>	</item>
		<item>
		<title>The 2019 RETRO SUBMISSIONS 101 Rash Guard</title>
		<link>https://www.jitseasy.com/the-2019-retro-submissions-101-rash-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Aug 2019 02:36:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[submissions 101]]></category>
		<category><![CDATA[videos]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-2019-retro-submissions-101-rash-guard/</guid>

					<description><![CDATA[<p>Submissions 101 was one of the very first Jiu Jitsu (martial art) video sites on You Tube. Millions of views and tons of great teachers appeared on this channel. Now, we are releasing a retro rash guard to celebrate when it all started almost 14 years ago! On sale starting Aug 9 2019 for a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-2019-retro-submissions-101-rash-guard/">The 2019 RETRO SUBMISSIONS 101 Rash Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/jBRXCyjGmFs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Submissions 101 was one of the very first Jiu Jitsu (martial art) video sites on You Tube. Millions of views and tons of great teachers appeared on this channel. Now, we are releasing a retro rash guard to celebrate when it all started almost 14 years ago!</p>
<p>On sale starting Aug 9 2019 for a limited time at komainuapparel.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-2019-retro-submissions-101-rash-guard/">The 2019 RETRO SUBMISSIONS 101 Rash Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">164092</post-id>	</item>
		<item>
		<title>Sacrifice Throw with Kurt Osiander</title>
		<link>https://www.jitseasy.com/sacrifice-throw-with-kurt-osiander/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Nov 2018 08:03:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[submissions 101]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=120263</guid>

					<description><![CDATA[<p>From the Vault: Kurt Osiander shows a sacrifice throw at the BBFB seminar. Submissions 101 will be releasing hundreds of unseen videos in 2019 from our vault that we have collected over the past 10 years. Check out our facebook page also. Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sacrifice-throw-with-kurt-osiander/">Sacrifice Throw with Kurt Osiander</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Sacrifice Throw with Kurt Osiander" width="500" height="281" src="https://www.youtube.com/embed/wNGpp4fE_Pw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>From the Vault: Kurt Osiander shows a sacrifice throw at the BBFB seminar. Submissions 101 will be releasing hundreds of unseen videos in 2019 from our vault that we have collected over the past 10 years. Check out our facebook page also.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 53</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sacrifice-throw-with-kurt-osiander/">Sacrifice Throw with Kurt Osiander</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">120263</post-id>	</item>
		<item>
		<title>BASIC BJJ ARMLOCK FROM SIDE CONTROL &#8211; TRAVIS STEVENS</title>
		<link>https://www.jitseasy.com/basic-bjj-armlock-from-side-control-travis-stevens/</link>
					<comments>https://www.jitseasy.com/basic-bjj-armlock-from-side-control-travis-stevens/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Feb 2018 02:09:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[arm lock from side control]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[stevens travis]]></category>
		<category><![CDATA[submissions 101]]></category>
		<category><![CDATA[Travis Stevens bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64047</guid>

					<description><![CDATA[<p>Once you have mastered the basic armlock you&#8217;re going to need to know how to set people up to get the submissions you want. This armlock from side control will really help you stand out in class. The best part of this submission from side control is you don&#8217;t risk losing the position. A lot [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-bjj-armlock-from-side-control-travis-stevens/">BASIC BJJ ARMLOCK FROM SIDE CONTROL &#8211; TRAVIS STEVENS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BASIC BJJ ARMLOCK FROM SIDE CONTROL - TRAVIS STEVENS" width="500" height="281" src="https://www.youtube.com/embed/9A6oz_gst2I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Once you have mastered the basic armlock you&#8217;re going to need to know how to set people up to get the submissions you want. This armlock from side control will really help you stand out in class. The best part of this submission from side control is you don&#8217;t risk losing the position. A lot of techniques have a really high risk of losing the position. This armlock actually helps you control the position while leading to a submission.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 51</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-bjj-armlock-from-side-control-travis-stevens/">BASIC BJJ ARMLOCK FROM SIDE CONTROL &#8211; TRAVIS STEVENS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">64047</post-id>	</item>
		<item>
		<title>2 on 1 Guard Series: Part 6 Hip Bump Variation with Keith Owen</title>
		<link>https://www.jitseasy.com/2-on-1-guard-series-part-6-hip-bump-variation-with-keith-owen/</link>
					<comments>https://www.jitseasy.com/2-on-1-guard-series-part-6-hip-bump-variation-with-keith-owen/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Dec 2017 23:19:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[keith owen]]></category>
		<category><![CDATA[submissions 101]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=25978</guid>

					<description><![CDATA[<p>2 on 1 Guard Series: Part 6 Hip Bump Variation. Check out our facebook page for more unreleased videos from our vault. Exclusive videos only on our Facebook Page https://www.facebook.com/Submissions101/ 95 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-on-1-guard-series-part-6-hip-bump-variation-with-keith-owen/">2 on 1 Guard Series: Part 6 Hip Bump Variation with Keith Owen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="2 on 1 Guard Series: Part 6 Hip Bump Variation with Keith Owen" width="500" height="281" src="https://www.youtube.com/embed/DhKfvqxurnk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>2 on 1 Guard Series: Part 6 Hip Bump Variation. Check out our facebook page for more unreleased videos from our vault. Exclusive videos only on our Facebook Page https://www.facebook.com/Submissions101/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  95</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-on-1-guard-series-part-6-hip-bump-variation-with-keith-owen/">2 on 1 Guard Series: Part 6 Hip Bump Variation with Keith Owen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">25978</post-id>	</item>
		<item>
		<title>Master Pedro Sauer: The Ultimate Side Control Escape Breakdown</title>
		<link>https://www.jitseasy.com/master-pedro-sauer-the-ultimate-side-control-escape-breakdown/</link>
					<comments>https://www.jitseasy.com/master-pedro-sauer-the-ultimate-side-control-escape-breakdown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 Nov 2017 00:01:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pedro Sauer]]></category>
		<category><![CDATA[submissions 101]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=25570</guid>

					<description><![CDATA[<p>Master Pedro Sauer breaks down the mechanic of side control escaping in only the way he can. This is one of those videos that is so simple yet has so much value in it. Enjoy everyone and remember to come over to our facebook page where we are releasing new and never before seen videos [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-pedro-sauer-the-ultimate-side-control-escape-breakdown/">Master Pedro Sauer: The Ultimate Side Control Escape Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Master Pedro Sauer: The Ultimate Side Control Escape Breakdown" width="500" height="281" src="https://www.youtube.com/embed/NuweBGC8xz8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Master Pedro Sauer breaks down the mechanic of side control escaping in only the way he can. This is one of those videos that is so simple yet has so much value in it. Enjoy everyone and remember to come over to our facebook page where we are releasing new and never before seen videos everyday (that we&#8217;ve collected over the last 10 years!)</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  368</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  14</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-pedro-sauer-the-ultimate-side-control-escape-breakdown/">Master Pedro Sauer: The Ultimate Side Control Escape Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">25570</post-id>	</item>
		<item>
		<title>HARPOON SWEEP BJJ</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Nov 2017 15:30:02 +0000</pubDate>
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		<category><![CDATA[Harpoon sweep]]></category>
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					<description><![CDATA[<p>HARPOON SWEEP BJJ The HARPOON SWEEP is one of the more creative ways of scoring 2 points for a sweep in an IBJJF rules competition and looks great on your highlight reel. This video shows the sweep only and finishes with the sweeper in side control. There is also an option to roll for an [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/harpoon-sweep-bjj/">HARPOON SWEEP BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>HARPOON SWEEP BJJ</p>
<p>The HARPOON SWEEP is one of the more creative ways of scoring 2 points for a sweep in an IBJJF rules competition and looks great on your highlight reel.<br />
This video shows the sweep only and finishes with the sweeper in side control. There is also an option to roll for an ompolata on the left  arm. It&#8217;s a lot of fun to practice in training and feels awesome when you hit the sweep in the gym or at a competition : )</p>
<p>Carl Fisher is a black belt in Brazilian Jiu Jitsu and is the chief instructor at Checkmat Wimbledon in London.  Carl has been involved in martial arts for over 25 years and holds Dan grades in Karate and Traditional Jiu Jitsu and also trains in Judo, Sambo and Thai Boxing.  In addition, Carl has over 20 years experience on the front line in the Security industry and has had the pleasure of pressure testing his skills on a weekly basis in pubs and clubs up and down the UK.  </p>
<p>For more info visit www.checkmatwimbledon.co.uk</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/harpoon-sweep-bjj/">HARPOON SWEEP BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28916</post-id>	</item>
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		<title>Keeping your Opponent Grounded in BJJ with Pedro Sauer Download</title>
		<link>https://www.jitseasy.com/keeping-your-opponent-grounded-in-bjj-with-pedro-sauer-download/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Jun 2014 05:30:50 +0000</pubDate>
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					<description><![CDATA[<p>Professor Pedro Sauer shows the FINE details around engaging your upper body so it connects with your lower body to keep someone grounded while in your guard. This is a MAGICAL video and shows the subtleties and beauty of Brazilian Jiu Jitsu. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keeping-your-opponent-grounded-in-bjj-with-pedro-sauer-download/">Keeping your Opponent Grounded in BJJ with Pedro Sauer Download</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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</p>
<p>Professor Pedro Sauer shows the FINE details around engaging your upper body so it connects with your lower body to keep someone grounded while in your guard. </p>
<p>This is a MAGICAL video and shows the subtleties and beauty of Brazilian Jiu Jitsu.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keeping-your-opponent-grounded-in-bjj-with-pedro-sauer-download/">Keeping your Opponent Grounded in BJJ with Pedro Sauer Download</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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