<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/submissions-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 06 Aug 2019 10:29:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Submission string from Knee On Belly</title>
		<link>https://www.jitseasy.com/submission-string-from-knee-on-belly/</link>
					<comments>https://www.jitseasy.com/submission-string-from-knee-on-belly/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 25 May 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[knee on stomack]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[reverse armbar]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[submissions bjj]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/submission-string-from-knee-on-belly/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches a string of submisssions starting with a reverse armbar from knee on belly. From there you can work a kimura or americana, depending on how your opponent tries to defend [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-string-from-knee-on-belly/">Submission string from Knee On Belly</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Submission string from Knee On Belly" width="500" height="281" src="https://www.youtube.com/embed/bnNoD8WNUTQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches a string of submisssions starting with a reverse armbar from knee on belly. From there you can work a kimura or americana, depending on how your opponent tries to defend the reverse armbar. Omoplata is also an option if opponent goes to his knees.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  196</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-string-from-knee-on-belly/">Submission string from Knee On Belly</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/submission-string-from-knee-on-belly/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21735</post-id>	</item>
	</channel>
</rss>
