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		<title>How to Break Posture in Closed Guard</title>
		<link>https://www.jitseasy.com/how-to-break-posture-in-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Mar 2021 03:52:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best sweeps from closed guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[breaking posture in closed guard]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard in no gi]]></category>
		<category><![CDATA[closed guard kimura]]></category>
		<category><![CDATA[closed guard posture break]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[closed guard sweeps]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[mma closed guard]]></category>
		<category><![CDATA[no gi closed guard]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[sweeps from closed guard]]></category>
		<category><![CDATA[sweeps from closed guard no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-break-posture-in-closed-guard/</guid>

					<description><![CDATA[<p>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi. This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment in order to set up your own attack. Without Kuzushi just deploying [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-posture-in-closed-guard/">How to Break Posture in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi.  This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment  in order to set up your own attack.</p>
<p>Without Kuzushi just deploying ‘a technique’ at your opponent from the closed guard is unlikely to work unless he’s a beginner. After all, every technique has a counter. But once his alignment is compromised then he’s much less able to prevent the sweep or submission. Kuzushi kills the counters.</p>
<p>Once he’s off balance with his alignment broken he’ll be much easier to deal with. He won’t be trying to pass your guard.  He’ll be so off balance that all he’ll be thinking about is recovering his position.</p>
<p>His frantic reactions to get back into position actually give YOU the opportunity to launch your real attack.</p>
<p>There’s no such thing as magic in BJJ, but properly applied Kuzushi comes pretty close.</p>
<p>In The Gripfighting and Kuzushi Formula you’ll learn exactly how to apply kuzushi to triple the effectiveness of your guard in both gi and no gi, against both standing and kneeling opponents, and from both the closed and open guard.</p>
<p>Grab the The Gripfighting and Kuzushi Formula Here: https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/</p>
<p>Cheers<br />
Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-posture-in-closed-guard/">How to Break Posture in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208586</post-id>	</item>
		<item>
		<title>Armbar-Omoplata-Triangle Choke Combo From Closed Guard</title>
		<link>https://www.jitseasy.com/armbar-omoplata-triangle-choke-combo-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 15:45:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[BJJ Submission Chain]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[jiu jitsu for mma]]></category>
		<category><![CDATA[ju-jitsu]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armbar-omoplata-triangle-choke-combo-from-closed-guard/</guid>

					<description><![CDATA[<p>Chaining attacks together is one of the hallmarks of a great grappler. When we talk about closed guard, one of the most classic submission combos is the Armbar-Omoplata-Triangle Choke sequence. It&#8217;s a well known drill that&#8217;s often utilized as a warm-up in many Jiu-Jitsu gyms across the globe. Last weekend at the UFC, Charles Oliveira [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-omoplata-triangle-choke-combo-from-closed-guard/">Armbar-Omoplata-Triangle Choke Combo From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Chaining attacks together is one of the hallmarks of a great grappler.<br />
When we talk about closed guard, one of the most classic submission combos is the Armbar-Omoplata-Triangle Choke sequence.<br />
It&#8217;s a well known drill that&#8217;s often utilized as a warm-up in many Jiu-Jitsu gyms across the globe.<br />
Last weekend at the UFC, Charles Oliveira was able to execute that same submission chain against Kevin Lee, easily the best grappling sequence of the night.<br />
I break down some of the details of those transitions in this video.<br />
If you like beautiful Jiu Jitsu, then you will like this one!<br />
&#8211; Professor Gustavo Gasperin<br />
.<br />
.<br />
.<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-omoplata-triangle-choke-combo-from-closed-guard/">Armbar-Omoplata-Triangle Choke Combo From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">180249</post-id>	</item>
		<item>
		<title>The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</title>
		<link>https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Nov 2019 20:14:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
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		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[black friday sale]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jimmy harbison]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
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		<category><![CDATA[kenneth brown]]></category>
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		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[overhook closed guard]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[Revgear]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/</guid>

					<description><![CDATA[<p>Back when yours truly was a purple belt, I learned an overhook closed guard trap series from Jimmy Harbison. The attacks that flows from it were a mir lock, a kimura and a triangle, but the execution on the mir lock always eluded me. I couldn&#8217;t hit it consistently. But recently, I had a revelation, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/">The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/x0eNx4rN0D4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Back when yours truly was a purple belt, I learned an overhook closed guard trap series from Jimmy Harbison. The attacks that flows from it were a mir lock, a kimura and a triangle, but the execution on the mir lock always eluded me.</p>
<p>I couldn&#8217;t hit it consistently.</p>
<p>But recently, I had a revelation, and the success shot through the roof.</p>
<p>You&#8217;ll discover it in this video.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #mirlock</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/">The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">172905</post-id>	</item>
		<item>
		<title>How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)</title>
		<link>https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/</link>
					<comments>https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Aug 2018 02:25:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[demonstrations]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[guard attacks]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
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		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[overhook closed guard]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=76130</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/">How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)" width="500" height="281" src="https://www.youtube.com/embed/EPa5egOFAek?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #overhook</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/">How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">76130</post-id>	</item>
		<item>
		<title>BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard</title>
		<link>https://www.jitseasy.com/bjj-flow-drill-armbar-triangle-omoplata-from-closed-guard/</link>
					<comments>https://www.jitseasy.com/bjj-flow-drill-armbar-triangle-omoplata-from-closed-guard/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 02:59:01 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[flow drill]]></category>
		<category><![CDATA[full guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[warmup drill bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65047</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs. You gotta be familiar with [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-flow-drill-armbar-triangle-omoplata-from-closed-guard/">BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard" width="500" height="281" src="https://www.youtube.com/embed/Mt10mEk4pms?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.</p>
<p>You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you&#8230;</p>
<p>But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.</p>
<p>Hope you like it.</p>
<p>Gustavo Gasperin<br />
BJJ Black Belt</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-flow-drill-armbar-triangle-omoplata-from-closed-guard/">BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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