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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Back Control Details &#8211; Underhook Vs. Overhook Side</title>
		<link>https://www.jitseasy.com/back-control-details-underhook-vs-overhook-side/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Nov 2019 19:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back attacks jiu jitsu]]></category>
		<category><![CDATA[back mount attacks]]></category>
		<category><![CDATA[back mount control]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[back mount underhook vs overhook]]></category>
		<category><![CDATA[back mount weak side vs strong side]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[how to control the back bjj]]></category>
		<category><![CDATA[submissions from the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-control-details-underhook-vs-overhook-side/</guid>

					<description><![CDATA[<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi If you are constantly losing the most dominant position in Jiu Jitsu, then you might be missing some control details. The Back Control varies according to how you configure your arms and legs, and also, if you are working on the Underhook or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-control-details-underhook-vs-overhook-side/">Back Control Details &#8211; Underhook Vs. Overhook Side</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi<br />
If you are constantly losing the most dominant position in Jiu Jitsu, then you might be missing some control details.</p>
<p>The Back Control varies according to how you configure your arms and legs, and also, if you are working on the Underhook or Overhook side of the seatbelt.</p>
<p>Confused? Watch the video above.</p>
<p>BTW, if you want to take your back control &#038; submissions to the next level, then check out our Total Back Control course: https://www.mmaleech.com/totalbackcontrol/</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
Facebook: https://www.facebook.com/mmaleech/<br />
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Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-control-details-underhook-vs-overhook-side/">Back Control Details &#8211; Underhook Vs. Overhook Side</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172040</post-id>	</item>
		<item>
		<title>Hitting the Back Ezekiel Choke Right Before Taking the Back</title>
		<link>https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 23:06:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[gi choke]]></category>
		<category><![CDATA[gi choke from the back]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[submissions from the back]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/</guid>

					<description><![CDATA[<p>The ezekiel is one of my favorite attacks, and there are so many way to hit it. The back ezekiel, though, doesn&#8217;t get enough attention. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com Discover more small [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/">Hitting the Back Ezekiel Choke Right Before Taking the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>The ezekiel is one of my favorite attacks, and there are so many way to hit it. The back ezekiel, though, doesn&#8217;t get enough attention.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #submissions #ezekiel</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/">Hitting the Back Ezekiel Choke Right Before Taking the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169476</post-id>	</item>
		<item>
		<title>BJJ Attacking the Back with the Kimura Grip Tutorial</title>
		<link>https://www.jitseasy.com/bjj-attacking-the-back-with-the-kimura-grip-tutorial/</link>
					<comments>https://www.jitseasy.com/bjj-attacking-the-back-with-the-kimura-grip-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Feb 2018 15:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Attacking the Back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Garry Christie]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[submissions from the back]]></category>
		<category><![CDATA[The Griphouse]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37863</guid>

					<description><![CDATA[<p>A framework for attacking the back in BJJ with a kimura grip as instructed by Gary Christie, BJJ Black belt, former Pro MMA Fighter and renowned instructor at The Griphouse Gym in Glasgow, make this a must watch video filmed for the Warrior Collective. www.warriorcollective-training.co.uk www.thegriphouse.co.uk Thanks for watching, I hope you enjoyed watching this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-attacking-the-back-with-the-kimura-grip-tutorial/">BJJ Attacking the Back with the Kimura Grip Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Attacking the Back with the Kimura Grip Tutorial" width="500" height="281" src="https://www.youtube.com/embed/tMCVv6PLGLQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A framework for attacking the back in BJJ with a kimura grip as instructed by Gary Christie, BJJ Black belt, former Pro MMA Fighter and renowned instructor at The Griphouse Gym in Glasgow, make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective-training.co.uk<br />
www.thegriphouse.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 69</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-attacking-the-back-with-the-kimura-grip-tutorial/">BJJ Attacking the Back with the Kimura Grip Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37863</post-id>	</item>
		<item>
		<title>BJJ 4 Killer Submissions from the Back Tutorial</title>
		<link>https://www.jitseasy.com/bjj-4-killer-submissions-from-the-back-tutorial/</link>
					<comments>https://www.jitseasy.com/bjj-4-killer-submissions-from-the-back-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Nov 2017 15:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Attacking the Back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[Gary Christie]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[submissions from the back]]></category>
		<category><![CDATA[The Griphouse Gym]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[UKBJJA]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=25610</guid>

					<description><![CDATA[<p>4 Killer Submissions from the back in BJJ as instructed by Gary Christie, BJJ Black belt, former Pro MMA Fighter and renowned instructor at The Griphouse Gym in Glasgow, make this a must watch video filmed for the Warrior Collective. www.warriorcollective-training.com www.thegriphouse.co.uk Thanks for watching, I hope you enjoyed watching this tutorial, please like, share [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-4-killer-submissions-from-the-back-tutorial/">BJJ 4 Killer Submissions from the Back Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ 4 Killer Submissions from the Back Tutorial" width="500" height="281" src="https://www.youtube.com/embed/txRHtcqA_jo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>4 Killer Submissions from the back in BJJ as instructed by Gary Christie, BJJ Black belt, former Pro MMA Fighter and renowned instructor at The Griphouse Gym in Glasgow, make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective-training.com<br />
www.thegriphouse.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  99</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-4-killer-submissions-from-the-back-tutorial/">BJJ 4 Killer Submissions from the Back Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25610</post-id>	</item>
		<item>
		<title>Taking the back from turtle to armbar &#8211; BJJ back attacks &#8211; Part 2 of 2</title>
		<link>https://www.jitseasy.com/taking-the-back-from-turtle-to-armbar-bjj-back-attacks-part-2-of-2/</link>
					<comments>https://www.jitseasy.com/taking-the-back-from-turtle-to-armbar-bjj-back-attacks-part-2-of-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar from the back]]></category>
		<category><![CDATA[armlock submission bjj]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Back Control]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj tutorial]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[jiu jitsu back attacks]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[submissions from the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/taking-the-back-from-turtle-to-armbar-bjj-back-attacks-part-2-of-2/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches how to take the back and what to do when your opponent tries to escape the back control. Also how to execute the armbar from the back when the opponent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/taking-the-back-from-turtle-to-armbar-bjj-back-attacks-part-2-of-2/">Taking the back from turtle to armbar &#8211; BJJ back attacks &#8211; Part 2 of 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Taking the back from turtle to armbar - BJJ back attacks - Part 2 of 2" width="500" height="281" src="https://www.youtube.com/embed/4P1WW3_V898?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches how to take the back and what to do when your opponent tries to escape the back control. Also how to execute the armbar from the back when the opponent bridges to the weak side of the seatbelt position.<br />
Brazilian Jiu Jitsu.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  41</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/taking-the-back-from-turtle-to-armbar-bjj-back-attacks-part-2-of-2/">Taking the back from turtle to armbar &#8211; BJJ back attacks &#8211; Part 2 of 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21754</post-id>	</item>
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