<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/sumi-gaeshi-sweep/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 14 Sep 2022 18:50:46 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Hook Sweep in 5 Steps, the Most Important Sweep in BJJ vs Kneeling Opponents</title>
		<link>https://www.jitseasy.com/the-hook-sweep-in-5-steps-the-most-important-sweep-in-bjj-vs-kneeling-opponents/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Sep 2022 18:50:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[butterfly sweep bjj]]></category>
		<category><![CDATA[butterfly sweep from guard]]></category>
		<category><![CDATA[butterfly sweep marcelo garcia]]></category>
		<category><![CDATA[butterfly sweep no gi]]></category>
		<category><![CDATA[elevator hook sweep]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[hook sweep]]></category>
		<category><![CDATA[hook sweep bjj]]></category>
		<category><![CDATA[hook sweep from butterfly guard]]></category>
		<category><![CDATA[hook sweep from guard]]></category>
		<category><![CDATA[hook sweep no gi]]></category>
		<category><![CDATA[hook sweep open guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi sweep]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[sumi gaeshi bjj]]></category>
		<category><![CDATA[sumi gaeshi butterfly]]></category>
		<category><![CDATA[sumi gaeshi guard]]></category>
		<category><![CDATA[sumi gaeshi sweep]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-hook-sweep-in-5-steps-the-most-important-sweep-in-bjj-vs-kneeling-opponents/</guid>

					<description><![CDATA[<p>The hook sweep (also known as the butterfly sweep and/or sumi gaeshi) is the most important sweep in your arsenal against kneeling opponents. It consists of 5 basic steps&#8230; 1, Secure your grips (typically an overhook and an underhook) 2, Tuck the foot on your overhook side under your leg on the underhook side 3, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-hook-sweep-in-5-steps-the-most-important-sweep-in-bjj-vs-kneeling-opponents/">The Hook Sweep in 5 Steps, the Most Important Sweep in BJJ vs Kneeling Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/mJyjWNGm_XE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The hook sweep (also known as the butterfly sweep and/or sumi gaeshi) is the most important sweep in your arsenal against kneeling opponents.  It consists of 5 basic steps&#8230;<br />
1, Secure your grips (typically an overhook and an underhook)<br />
2, Tuck the foot on your overhook side under your leg on the  underhook side<br />
3, Fall sideways onto your shoulder<br />
4, Lift with your hooking leg (which is on the underhook side), and<br />
5, Drive off your bottom leg for more power.</p>
<p>Typically you&#8217;re going to end up in side control or broken scarf hold position (aka kuzure kesa gatame) but sometimes you can also go directly to mount.</p>
<p>SECTIONS:</p>
<p>00:00 Solo Version<br />
00:10 Partner Version &#8211; Front View<br />
00:20 Partner Version &#8211; Back View</p>
<p>MORE TRAINING:</p>
<p>Check out the hit instructional &#8216;BJJ for Old F***s&#8217; at https://www.grapplearts.com/oldguard.  It&#8217;ll help you crush and dominate those younger, stronger, more athletic grapplers who currently ragdoll you on the mat like a grappling dummy!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-hook-sweep-in-5-steps-the-most-important-sweep-in-bjj-vs-kneeling-opponents/">The Hook Sweep in 5 Steps, the Most Important Sweep in BJJ vs Kneeling Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220694</post-id>	</item>
		<item>
		<title>The Shoulder Crunch Sumi Gaeshi Sweep From Butterfly Guard by Gordon Ryan (ADCC 2019 Breakdown)</title>
		<link>https://www.jitseasy.com/the-shoulder-crunch-sumi-gaeshi-sweep-from-butterfly-guard-by-gordon-ryan-adcc-2019-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Nov 2019 13:30:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[Butterfly Guard gordon ryan]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[gordon loves]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[gordon ryan ADCC]]></category>
		<category><![CDATA[Gordon Ryan bjj]]></category>
		<category><![CDATA[Gordon Ryan sweep]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[sumi gaeshi sweep]]></category>
		<category><![CDATA[Sumi Gaeshi Sweep bjj]]></category>
		<category><![CDATA[sweep from butterfly guard]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-shoulder-crunch-sumi-gaeshi-sweep-from-butterfly-guard-by-gordon-ryan-adcc-2019-breakdown/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shoulder-crunch-sumi-gaeshi-sweep-from-butterfly-guard-by-gordon-ryan-adcc-2019-breakdown/">The Shoulder Crunch Sumi Gaeshi Sweep From Butterfly Guard by Gordon Ryan (ADCC 2019 Breakdown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/VFbUih8C-Lk" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shoulder-crunch-sumi-gaeshi-sweep-from-butterfly-guard-by-gordon-ryan-adcc-2019-breakdown/">The Shoulder Crunch Sumi Gaeshi Sweep From Butterfly Guard by Gordon Ryan (ADCC 2019 Breakdown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172930</post-id>	</item>
		<item>
		<title>How to Throw a Crouching, Bent Over Opponent</title>
		<link>https://www.jitseasy.com/how-to-throw-a-crouching-bent-over-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Mar 2019 03:56:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bent over]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[crouch]]></category>
		<category><![CDATA[crouching]]></category>
		<category><![CDATA[easy takedown for bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[judo takedown for bjj]]></category>
		<category><![CDATA[judo throw]]></category>
		<category><![CDATA[judo throw for bjj]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[sumi gaeshi bjj]]></category>
		<category><![CDATA[sumi gaeshi judo]]></category>
		<category><![CDATA[sumi gaeshi sweep]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[takedowns bjj]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[throw vs a bent over opponent]]></category>
		<category><![CDATA[throw vs crouching opponent]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-throw-a-crouching-bent-over-opponent/</guid>

					<description><![CDATA[<p>Kathy Hubble, Judo black belt and multiple time National Champion, shows how she throws opponent&#8217;s who are in a low, deep crouch in BJJ competition using sumi gaeshi with a belt grip. Check out Kathy&#8217;s Never Tie Belt, perfect for kids training in martial arts, at https://ntbfightgear.com/ And download my free guide to learning BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-throw-a-crouching-bent-over-opponent/">How to Throw a Crouching, Bent Over Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/mu8mPBO9q5I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Kathy Hubble, Judo black belt and multiple time National Champion, shows how she throws opponent&#8217;s who are in a low, deep crouch in BJJ competition using sumi gaeshi with a belt grip.</p>
<p>Check out Kathy&#8217;s Never Tie Belt, perfect for kids training in martial arts, at https://ntbfightgear.com/</p>
<p>And download my free guide to learning BJJ fast at https://www.grapplearts.com/book</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-throw-a-crouching-bent-over-opponent/">How to Throw a Crouching, Bent Over Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151545</post-id>	</item>
		<item>
		<title>My favorite grappling SWEEP!</title>
		<link>https://www.jitseasy.com/my-favorite-grappling-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Jun 2014 22:35:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[butterfly sweep variation]]></category>
		<category><![CDATA[Favorite grappling sweep]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[My favorite grappling SWEEP!]]></category>
		<category><![CDATA[My favorite sweep]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[sumi gaeshi sweep]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-favorite-grappling-sweep/</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates how to perform a Sumi Gaeshi style sweep when you are on the mat in seated guard. Its also similar to a butterfly sweep. There are many different variations of this sweep as shown. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-grappling-sweep/">My favorite grappling SWEEP!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/L7ytLO_g7LI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://teachmegrappling.com This video demonstrates how to perform a Sumi Gaeshi style sweep when you are on the mat in seated guard.  Its also similar to a butterfly sweep.  There are many different variations of this sweep as shown. Enjoy!  If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-grappling-sweep/">My favorite grappling SWEEP!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153566</post-id>	</item>
	</channel>
</rss>
