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		<title>Standing Kimura to Sumi, Osoto, Harai!</title>
		<link>https://www.jitseasy.com/standing-kimura-to-sumi-osoto-harai/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 Apr 2025 04:50:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backside]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[Control]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[fight]]></category>
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		<category><![CDATA[harai goshi]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo throws]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[osoto gari]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[trap]]></category>
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		<category><![CDATA[with]]></category>
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		<category><![CDATA[wrist lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/standing-kimura-to-sumi-osoto-harai/</guid>

					<description><![CDATA[<p>This video I show you guys the three throw finishes we did off the standing kimura. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-kimura-to-sumi-osoto-harai/">Standing Kimura to Sumi, Osoto, Harai!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/uMagP5cEfJA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show you guys the three throw finishes we did off the standing kimura.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-kimura-to-sumi-osoto-harai/">Standing Kimura to Sumi, Osoto, Harai!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251082</post-id>	</item>
		<item>
		<title>My SECRET Sumi Gaeshi SWEEP!</title>
		<link>https://www.jitseasy.com/my-secret-sumi-gaeshi-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 02:40:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[behind the back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[butterfly]]></category>
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		<category><![CDATA[gaeshi]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip]]></category>
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		<category><![CDATA[Hook]]></category>
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		<category><![CDATA[learns]]></category>
		<category><![CDATA[Maria]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[sumi]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-secret-sumi-gaeshi-sweep/</guid>

					<description><![CDATA[<p>This video I demonstrate a behind the back grip for sumi gaeshi. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-secret-sumi-gaeshi-sweep/">My SECRET Sumi Gaeshi SWEEP!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/u-TKfTZ_tCs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a behind the back grip for sumi gaeshi.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-secret-sumi-gaeshi-sweep/">My SECRET Sumi Gaeshi SWEEP!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250372</post-id>	</item>
		<item>
		<title>5 Uses For The Arm Crunch &#8211; Ude Gatame &#8211; Jiu-Jitsu Submissions</title>
		<link>https://www.jitseasy.com/5-uses-for-the-arm-crunch-ude-gatame-jiu-jitsu-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 16 Apr 2023 15:27:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm crunch]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Technique]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[hiza gatame]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Ude Gatame]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-uses-for-the-arm-crunch-ude-gatame-jiu-jitsu-submissions/</guid>

					<description><![CDATA[<p>The arm crunch, or ude gatame if you like the Japanese words, is an extremely useful, quick and deceptive submission in its own right. However, it can also be used to set up great opportunities for sweeps and transitions to other submissions, as well. In this video, I show the fundamental mechanics of the arm [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-uses-for-the-arm-crunch-ude-gatame-jiu-jitsu-submissions/">5 Uses For The Arm Crunch &#8211; Ude Gatame &#8211; Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nMk5xV3V3O0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The arm crunch, or ude gatame if you like the Japanese words, is an extremely useful, quick and deceptive submission in its own right. However, it can also be used to set up great opportunities for sweeps and transitions to other submissions, as well. In this video, I show the fundamental mechanics of the arm crunch, as well as using it for the following purposes:</p>
<p>&#8211; Hiza Gatame from Butterfly Guard<br />
&#8211; Triangle Choke (Sankaku Jime) Transition<br />
&#8211; Sumi Gaeshi Sweep from Butterfly<br />
&#8211; Heel Hook from Backside 50/50 Set Up<br />
&#8211; Application from Kesa Gatame</p>
<p>Big Thanks to Ed Stahl from @metrolinamartialarts for the uke skills!</p>
<p>Hope you like it!</p>
<p>If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-uses-for-the-arm-crunch-ude-gatame-jiu-jitsu-submissions/">5 Uses For The Arm Crunch &#8211; Ude Gatame &#8211; Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229856</post-id>	</item>
		<item>
		<title>Standing KIMURA with KIDS!</title>
		<link>https://www.jitseasy.com/standing-kimura-with-kids/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 06:25:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backside]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
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		<category><![CDATA[Double]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[Peterson]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
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		<category><![CDATA[take]]></category>
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		<category><![CDATA[wrist lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/standing-kimura-with-kids/</guid>

					<description><![CDATA[<p>This video my little kids demonstrate a series I teach with the standing kimura. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-kimura-with-kids/">Standing KIMURA with KIDS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qPLu88xdJ7A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my little kids demonstrate a series I teach with the standing kimura.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-kimura-with-kids/">Standing KIMURA with KIDS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230452</post-id>	</item>
		<item>
		<title>Powerful Grip with Powerful Takedown Options</title>
		<link>https://www.jitseasy.com/powerful-grip-with-powerful-takedown-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Dec 2022 16:10:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
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		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[michael mcinally]]></category>
		<category><![CDATA[sticks and stones bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Throws]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/powerful-grip-with-powerful-takedown-options/</guid>

					<description><![CDATA[<p>Is this the most powerful grip for takedowns in the gi? It is hard to argue otherwise. Here are a couple of options from my friend, Michael McInally of @SticksandStonesBJJ. If you want to see my takedowns and counters to this grip, make sure to head over to Michael&#8217;s channel here @SticksandStonesBJJ after watching this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/powerful-grip-with-powerful-takedown-options/">Powerful Grip with Powerful Takedown Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QWuudCXLGh4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Is this the most powerful grip for takedowns in the gi? It is hard to argue otherwise. Here are a couple of options from my friend, Michael McInally of @SticksandStonesBJJ. If you want to see my takedowns and counters to this grip, make sure to head over to Michael&#8217;s channel here @SticksandStonesBJJ after watching this one for the second part of this collaboration. And be sure to let me know your thoughts on this grip and these takedowns.</p>
<p>Hundreds of class instruction videos at Patreon.com/KnightJiuJitsu</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/powerful-grip-with-powerful-takedown-options/">Powerful Grip with Powerful Takedown Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">226575</post-id>	</item>
		<item>
		<title>The Hook Sweep in 5 Steps, the Most Important Sweep in BJJ vs Kneeling Opponents</title>
		<link>https://www.jitseasy.com/the-hook-sweep-in-5-steps-the-most-important-sweep-in-bjj-vs-kneeling-opponents/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Sep 2022 18:50:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[butterfly sweep bjj]]></category>
		<category><![CDATA[butterfly sweep from guard]]></category>
		<category><![CDATA[butterfly sweep marcelo garcia]]></category>
		<category><![CDATA[butterfly sweep no gi]]></category>
		<category><![CDATA[elevator hook sweep]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[hook sweep]]></category>
		<category><![CDATA[hook sweep bjj]]></category>
		<category><![CDATA[hook sweep from butterfly guard]]></category>
		<category><![CDATA[hook sweep from guard]]></category>
		<category><![CDATA[hook sweep no gi]]></category>
		<category><![CDATA[hook sweep open guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi sweep]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[sumi gaeshi bjj]]></category>
		<category><![CDATA[sumi gaeshi butterfly]]></category>
		<category><![CDATA[sumi gaeshi guard]]></category>
		<category><![CDATA[sumi gaeshi sweep]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-hook-sweep-in-5-steps-the-most-important-sweep-in-bjj-vs-kneeling-opponents/</guid>

					<description><![CDATA[<p>The hook sweep (also known as the butterfly sweep and/or sumi gaeshi) is the most important sweep in your arsenal against kneeling opponents. It consists of 5 basic steps&#8230; 1, Secure your grips (typically an overhook and an underhook) 2, Tuck the foot on your overhook side under your leg on the underhook side 3, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-hook-sweep-in-5-steps-the-most-important-sweep-in-bjj-vs-kneeling-opponents/">The Hook Sweep in 5 Steps, the Most Important Sweep in BJJ vs Kneeling Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/mJyjWNGm_XE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The hook sweep (also known as the butterfly sweep and/or sumi gaeshi) is the most important sweep in your arsenal against kneeling opponents.  It consists of 5 basic steps&#8230;<br />
1, Secure your grips (typically an overhook and an underhook)<br />
2, Tuck the foot on your overhook side under your leg on the  underhook side<br />
3, Fall sideways onto your shoulder<br />
4, Lift with your hooking leg (which is on the underhook side), and<br />
5, Drive off your bottom leg for more power.</p>
<p>Typically you&#8217;re going to end up in side control or broken scarf hold position (aka kuzure kesa gatame) but sometimes you can also go directly to mount.</p>
<p>SECTIONS:</p>
<p>00:00 Solo Version<br />
00:10 Partner Version &#8211; Front View<br />
00:20 Partner Version &#8211; Back View</p>
<p>MORE TRAINING:</p>
<p>Check out the hit instructional &#8216;BJJ for Old F***s&#8217; at https://www.grapplearts.com/oldguard.  It&#8217;ll help you crush and dominate those younger, stronger, more athletic grapplers who currently ragdoll you on the mat like a grappling dummy!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-hook-sweep-in-5-steps-the-most-important-sweep-in-bjj-vs-kneeling-opponents/">The Hook Sweep in 5 Steps, the Most Important Sweep in BJJ vs Kneeling Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220694</post-id>	</item>
		<item>
		<title>Body Lock Sweeps &#8211; Sumi Gaeshi</title>
		<link>https://www.jitseasy.com/body-lock-sweeps-sumi-gaeshi-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Aug 2022 14:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body lock]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[elevator]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/body-lock-sweeps-sumi-gaeshi-2/</guid>

					<description><![CDATA[<p>Back in 2005, I had a match in Grapplers Quest with Luke Stewart, a notable brown belt at the time. I noticed he tried to sweep me with a body lock from his guard, and had me in some trouble. Fortunately, my wrestling base allowed me to defend it and I went on to win [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/body-lock-sweeps-sumi-gaeshi-2/">Body Lock Sweeps &#8211; Sumi Gaeshi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/665Q5kpxfBE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Back in 2005, I had a match in Grapplers Quest with Luke Stewart, a notable brown belt at the time. I noticed he tried to sweep me with a body lock from his guard, and had me in some trouble. Fortunately, my wrestling base allowed me to defend it and I went on to win that match.</p>
<p>But, I always study my matches the next day. So I watched, and saw what he was doing. I hadn&#8217;t seen anyone else try this before, and I started working on it. Soon enough, I was able to adjust it and make it work exceptionally well, and even came up with a series of sweeps from the guard body lock.</p>
<p>The first is the one he tried to get me with, the Sumi Gaeshi. What makes this body lock position work so well is that you are going to cinch up your opponent&#8217;s arms over their head &#8211; eliminating their posting arms. We then work a little leg magic to sneak in a butterfly hook and voila &#8211; sweep city. We can then take advantage and get a high mount and work right into an arm bar.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/body-lock-sweeps-sumi-gaeshi-2/">Body Lock Sweeps &#8211; Sumi Gaeshi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226928</post-id>	</item>
		<item>
		<title>Kimura Sumi Gaeshi</title>
		<link>https://www.jitseasy.com/kimura-sumi-gaeshi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Jul 2022 14:30:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kimura-sumi-gaeshi/</guid>

					<description><![CDATA[<p>Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body lock and tries to get in front of you to perhaps run a double. You can then switch out to the Sumi Gaeshi. Join my newsletter for more videos &#8211; https://DavidAvellan.com/join Order my Instructional videos &#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-sumi-gaeshi/">Kimura Sumi Gaeshi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dpo3xJVwzj4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body lock and tries to get in front of you to perhaps run a double. You can then switch out to the Sumi Gaeshi.</p>
<p>Join my newsletter for more videos &#8211; https://DavidAvellan.com/join<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-sumi-gaeshi/">Kimura Sumi Gaeshi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232552</post-id>	</item>
		<item>
		<title>Sumi Gaeshi to Knee Bar</title>
		<link>https://www.jitseasy.com/sumi-gaeshi-to-knee-bar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Jul 2022 14:34:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sumi-gaeshi-to-knee-bar/</guid>

					<description><![CDATA[<p>This kneebar from standing Sumi Gaeshi is one of Seven Nasty Kneebars in my new video coming Thursday to my YouTube channel. Be sure to check it out. Big thanks to @boomboomcheney for helping me out big time on this one. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sumi-gaeshi-to-knee-bar/">Sumi Gaeshi to Knee Bar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8qzNpoawUoA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This kneebar from standing Sumi Gaeshi is one of Seven Nasty Kneebars in my new video coming Thursday to my YouTube channel. Be sure to check it out.</p>
<p>Big thanks to @boomboomcheney for helping me out big time on this one.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218816</post-id>	</item>
		<item>
		<title>Proactive Sumi Gaeshi by Firas Zahabi</title>
		<link>https://www.jitseasy.com/proactive-sumi-gaeshi-by-firas-zahabi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Feb 2021 11:00:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj fanatics]]></category>
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		<category><![CDATA[Blue Belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Firas Zahabi]]></category>
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		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/proactive-sumi-gaeshi-by-firas-zahabi/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/proactive-sumi-gaeshi-by-firas-zahabi/">Proactive Sumi Gaeshi by Firas Zahabi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Kz5feDY3eE8" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212610</post-id>	</item>
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