In today’s video I answer a question related to how I test new supplements for BJJ training and seeing their affect on performance. So in this video I share the way I personally test out new supplements and dietary changes to see if it’s having a positive effect or negative effect on my Jiu-jitsu. In some cases I’m going off of how I feel where as others I’m actually getting blood drawn to test the changes.

The question came as a response to a segment on my podcast where I spoke about CBD and Charlotte’s Web cbd products. So I talk about the positive changes (especially with recovery) I’ve felt from taking cbd.

Which just for transparency Charlotte’s Web CBD is a sponsor of our podcast. but if you’d like to try any of their stuff head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

If you’re in the market for new supplements to assist with your BJJ training then I hope the video is useful.
Thanks for watching.
-Chewy
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The post How To Test New Supplements for BJJ Training (Are They Really Working?) appeared first on jitseasy.

I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning protocols, and recovery procedures to help with Brazilian jiu-jitsu and other grappling arts.

Follow Ben and see the exercises he’s referring to on Instagram @coachbz http://www.instagram.com/coachbz

Follow Stephan on Instagram @stephan_kesting http://www.instagram.com/stephan_kesting

The post Supplements, Exercises and Recovery for BJJ with Ben Zhuang appeared first on jitseasy.

The final in the series. Here we concentrate a lot on kill zones. Reward is there for those that spend the time. Check it out and let me know what you think…

The post Footlock/Heelhook MasterClass Part 5 (of 5) appeared first on jitseasy.