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		<title>What Does It Mean to Survive as a White Belt in BJJ ?</title>
		<link>https://www.jitseasy.com/what-does-it-mean-to-survive-as-a-white-belt-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Jan 2023 20:00:09 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[nick chewy albin]]></category>
		<category><![CDATA[practice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/what-does-it-mean-to-survive-as-a-white-belt-in-bjj/</guid>

					<description><![CDATA[<p>Recently I was asked what it means to survive as a White Belt in BJJ. The question comes from a new White Belt who hears &#8220;you need to survive&#8221; all the time in his Brazilian Jiu-jitsu classes. So I answer the question and talk about the idea of surviving during practice with skill and technique [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-does-it-mean-to-survive-as-a-white-belt-in-bjj/">What Does It Mean to Survive as a White Belt in BJJ ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/G0lPrZ3mwXU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently I was asked what it means to survive as a White Belt in BJJ. The question comes from a new White Belt who hears &#8220;you need to survive&#8221; all the time in his Brazilian Jiu-jitsu classes. </p>
<p>So I answer the question and talk about the idea of surviving during practice with skill and technique but also surviving through the rough part of learning a new skill. </p>
<p>Learning a new skill is tough, it&#8217;s never easy, and I explain 1 of the mental road blocks that happens with people and how to work through it. </p>
<p>Hope the ideas in the video are helpful!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-does-it-mean-to-survive-as-a-white-belt-in-bjj/">What Does It Mean to Survive as a White Belt in BJJ ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226006</post-id>	</item>
		<item>
		<title>Fast Paced LIVE Roll! Narrated</title>
		<link>https://www.jitseasy.com/fast-paced-live-roll-narrated/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Oct 2022 21:00:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/fast-paced-live-roll-narrated/</guid>

					<description><![CDATA[<p>This video I narrate a couple of my students. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fast-paced-live-roll-narrated/">Fast Paced LIVE Roll! Narrated</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OEIsm1bdP3Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I narrate a couple of my students.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fast-paced-live-roll-narrated/">Fast Paced LIVE Roll! Narrated</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237223</post-id>	</item>
		<item>
		<title>Roll Like This To Increase Your Side Control Defense in BJJ (Chewjitsu Rolling)</title>
		<link>https://www.jitseasy.com/roll-like-this-to-increase-your-side-control-defense-in-bjj-chewjitsu-rolling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Oct 2021 16:04:09 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Control]]></category>
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		<category><![CDATA[escapes]]></category>
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		<category><![CDATA[rolling]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Side Control]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/roll-like-this-to-increase-your-side-control-defense-in-bjj-chewjitsu-rolling/</guid>

					<description><![CDATA[<p>In today&#8217;s video I&#8217;ll be showing you guys the &#8220;Iron Squirrel&#8221; position from side control and guard passing battles in action. It&#8217;s a simple defensive movement that&#8217;s focused on controlling the inside space of the offensive person&#8217;s body. It&#8217;s useful for avoiding submissions, setting up escapes and stopping guard passes. If you&#8217;re trying to increase [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roll-like-this-to-increase-your-side-control-defense-in-bjj-chewjitsu-rolling/">Roll Like This To Increase Your Side Control Defense in BJJ (Chewjitsu Rolling)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hfP9_xqtckQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I&#8217;ll be showing you guys the &#8220;Iron Squirrel&#8221; position from side control and guard passing battles in action. </p>
<p>It&#8217;s a simple defensive movement that&#8217;s focused on controlling the inside space of the offensive person&#8217;s body. It&#8217;s useful for avoiding submissions, setting up escapes and stopping guard passes. If you&#8217;re trying to increase your defense and survivability in BJJ, this idea is excellent. </p>
<p>And while the position and the way I&#8217;m doing it in this video is specific to side control bottom and similar areas. The idea behind controlling the inside space is useful from almost any position. </p>
<p>Hopefully you enjoy seeing the position being used in action and hopefully it gives you some ideas for training.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>US0ANED5FK8LCBNC</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/roll-like-this-to-increase-your-side-control-defense-in-bjj-chewjitsu-rolling/">Roll Like This To Increase Your Side Control Defense in BJJ (Chewjitsu Rolling)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250744</post-id>	</item>
		<item>
		<title>How To Eliminate Panic When You&#039;re Stuck in Mount (BJJ White Belt Tip)</title>
		<link>https://www.jitseasy.com/how-to-eliminate-panic-when-youre-stuck-in-mount-bjj-white-belt-tip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 17 Aug 2020 20:09:20 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-eliminate-panic-when-youre-stuck-in-mount-bjj-white-belt-tip/</guid>

					<description><![CDATA[<p>In this video I give some tips on becoming more comfortable in the bottom of a tight mount position in BJJ. This video is a response to someone who sent in a question asking for techniques to escape mount. But I don&#8217;t cover techniques because he said he tends to panic and become uncomfortable with [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-eliminate-panic-when-youre-stuck-in-mount-bjj-white-belt-tip/">How To Eliminate Panic When You&#039;re Stuck in Mount (BJJ White Belt Tip)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/NI_Wdt0RTNI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I give some tips on becoming more comfortable in the bottom of a tight mount position in BJJ. This video is a response to someone who sent in a question asking for techniques to escape mount. But I don&#8217;t cover techniques because he said he tends to panic and become uncomfortable with the position. In Brazilian Jiu-jitsu I believe it&#8217;s very difficult to survive and escape any of the dominant position if you aren&#8217;t able to get some level of comfort. </p>
<p>Now I&#8217;m saying you&#8217;re going to like being in the position or anything like that, but you do have to be able to relax enough to think and setup a proper defense in bad spots. This is true for any position in Brazilian Jiujitsu but I think it&#8217;s especially important in positions where you&#8217;re at a disadvantage and the smallest mistake could lead to getting submitted. </p>
<p>So if you&#8217;re having trouble panicking in the bottom of mount then I hope this idea of learning to get comfortable with the uncomfortable is useful to you. </p>
<p>Thanks for watching!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
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<p>Charlotte&#8217;s Web CBD. Head over to https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total purchase.</p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-eliminate-panic-when-youre-stuck-in-mount-bjj-white-belt-tip/">How To Eliminate Panic When You&#039;re Stuck in Mount (BJJ White Belt Tip)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">223321</post-id>	</item>
		<item>
		<title>Common Misconception About White Belt Survival in BJJ</title>
		<link>https://www.jitseasy.com/common-misconception-about-white-belt-survival-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Jul 2020 19:00:03 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/common-misconception-about-white-belt-survival-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s BJJ video I cover what I believe is a common misconception about White Belt survival in Jiu-jitsu training. This video is in response to another Chewy Q&#038;A I did where I spoke about 70% of Brazilian Jiu-jitsu is won and lost in the guard passing battle. This include passing guard, sweeping, not getting [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/common-misconception-about-white-belt-survival-in-bjj/">Common Misconception About White Belt Survival in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FFDeseCbuHg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s BJJ video I cover what I believe is a common misconception about White Belt survival in Jiu-jitsu training. This video is in response to another Chewy Q&#038;A I did where I spoke about 70% of Brazilian Jiu-jitsu is won and lost in the guard passing battle. This include passing guard, sweeping, not getting swept, guard retention, etc.</p>
<p>You can watch that original video where I discussed the idea to a White Belt who was feeling overwhelmed with techniques here: https://youtu.be/Lj_YN8wvxI0</p>
<p>Now in this video I talk about the misconception and break it down visually with Adam to illustrate my point. I hope this video helps you think of being able to survive in BJJ as more than just balling up and getting smashed on bottom. Because I believe if you&#8217;re strong from the guard passing (top and bottom) battle you&#8217;ll be ale to survive longer. </p>
<p>Hope the video is useful to you and your BJJ training.<br />
Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">197627</post-id>	</item>
		<item>
		<title>COUNTRY BOY CAN SURVIVE: The Story of Matt Hughes’ Fight for Survival</title>
		<link>https://www.jitseasy.com/country-boy-can-survive-the-story-of-matt-hughes-fight-for-survival/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 May 2019 16:00:01 +0000</pubDate>
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					<description><![CDATA[<p>Matt Hughes was a dominant UFC champion, but after his hall of fame career came to a close, he faced his toughest fight ever, this time, for his very survival. Originally airing on UFC FIGHT PASS, UFC 25 Years in Short is a 25-part documentary series celebrating the UFC silver anniversary. This compilation of short [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/country-boy-can-survive-the-story-of-matt-hughes-fight-for-survival/">COUNTRY BOY CAN SURVIVE: The Story of Matt Hughes’ Fight for Survival</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/4EoHhVWjOoA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Matt Hughes was a dominant UFC champion, but after his hall of fame career came to a close, he faced his toughest fight ever, this time, for his very survival.</p>
<p>Originally airing on UFC FIGHT PASS, UFC 25 Years in Short is a 25-part documentary series celebrating the UFC silver anniversary. This compilation of short films presents 25 captivating UFC stories, one for each year of existence, and every piece stands alone as an independent feature. Viewed as a whole, these films form a larger, mosaic narrative of the UFC’s amazing evolution, fascinating characters and lasting influence.</p>
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