Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand!

Part 2- 07:41
Part 3- https://live.atosbjjondemand.com/videos/sweep-options-from-headquarters-part-3

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From The Art of Mastering Jiu-jitsu

WWW.KITDALETRAINING.COM
Online Instructional videos
THE ART OF MASTERING JIU JITSU
By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

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facebook.com/kitdale
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Join our Private Facebook Group

The post Kit Dale BJJ Half-guard Sweeps appeared first on jitseasy.

From The Art of Mastering Jiu-jitsu

WWW.KITDALETRAINING.COM
Online Instructional videos
THE ART OF MASTERING JIU-JITSU
By x2 World Pro Champ & BJJ Black Belt Kit Dale
________

TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.

“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.

“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.

________

FOLLOW KIT DALE
KitDaleTraining.com
instagram.com/kit_dale_official
instagram.com/kitdalebjj
facebook.com/kitdale
twitter.com/kitdalebjj

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Kit Dale BJJ Sweep Concept appeared first on jitseasy.

Sometimes to create the openings for a submission or sweep (or even just the ability to stand up) you need to get your opponent moving and unstabilised. This is one of my favorite drills to create that movement – it’s a great warmup drill with a lot of applications.

The post BJJ Drill to Create Movement & Attacks from The Guard appeared first on jitseasy.

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Tornado Guard Sweep

Filmed @ MNBJJ, Kilmarnock, Scotland.

Instrumental produced by Chuki.
http://www.youtube.com/user/CHUKImusic

The post Tornado Guard Sweep appeared first on jitseasy.

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contato@exclusivejiujitsu.com.br or by comment.

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Guilherme Pinheiro and Didi Martins.

• Position :

0:33 – Classic double ankle grab sweep.
5:53 – Stepping on the hips to sweep.
9:00 – How to protect yourself when you take this sweep.

The post Exclusive Jiu-Jitsu – Double Ankle Grab Sweep – Essence Of Jiu-Jitsu appeared first on jitseasy.

Gregor Gracie and Didi Martins.

• Position :

– Open Guard / De La Riva Hook / Foot on Biceps Sweep.

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• Music :

– Desmeon – Undone (feat. Steklo)

The post Gregor Gracie – De La Riva Sweeps – Essence Of Jiu-Jitsu appeared first on jitseasy.

Luiz Panza and Didi Martins.

• Position :

– Closed Guard / Lapel Sweep / Leg Lock / 50-50 on top.

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• Music :

– Rob Gasser – Ricochet

The post Luiz Panza – Lapel Sweep Getting the 50/50 Position – Essence Of Jiu-Jitsu appeared first on jitseasy.

Luiz Panza and Didi Martins.

• Position :

– Closed Guard / Lapel Sweep / Leg Lock.

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• Music :

– NAIMA – Let Me See You

The post Luiz Panza – Lapel Sweep to Leg Lock – Essence Of Jiu-Jitsu appeared first on jitseasy.

Luiz Panza and Didi Martins.

• Positions :

– Closed Guard / Arm Lock.
– Closed Guard / Lapel Sweep / Side Control.

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• Music :

– JAEGER & Meric – After Dawn

The post Luiz Panza – Arm Lock and Lapel Sweep from the Closed Guard – Essence Of Jiu-Jitsu appeared first on jitseasy.