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		<title>How to Break Posture in Closed Guard</title>
		<link>https://www.jitseasy.com/how-to-break-posture-in-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Mar 2021 03:52:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best sweeps from closed guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[breaking posture in closed guard]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard in no gi]]></category>
		<category><![CDATA[closed guard kimura]]></category>
		<category><![CDATA[closed guard posture break]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[closed guard sweeps]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[closed guard triangle]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[mma closed guard]]></category>
		<category><![CDATA[no gi closed guard]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[sweeps from closed guard]]></category>
		<category><![CDATA[sweeps from closed guard no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-break-posture-in-closed-guard/</guid>

					<description><![CDATA[<p>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi. This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment in order to set up your own attack. Without Kuzushi just deploying [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-posture-in-closed-guard/">How to Break Posture in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KJ5zWkGROM0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>To attack from the closed guard with sweeps and submissions you need to first need to off-balance your opponent with Kuzushi.  This clip is from https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/ and shows you one of the best ways to disrupt his balance, his posture and his alignment  in order to set up your own attack.</p>
<p>Without Kuzushi just deploying ‘a technique’ at your opponent from the closed guard is unlikely to work unless he’s a beginner. After all, every technique has a counter. But once his alignment is compromised then he’s much less able to prevent the sweep or submission. Kuzushi kills the counters.</p>
<p>Once he’s off balance with his alignment broken he’ll be much easier to deal with. He won’t be trying to pass your guard.  He’ll be so off balance that all he’ll be thinking about is recovering his position.</p>
<p>His frantic reactions to get back into position actually give YOU the opportunity to launch your real attack.</p>
<p>There’s no such thing as magic in BJJ, but properly applied Kuzushi comes pretty close.</p>
<p>In The Gripfighting and Kuzushi Formula you’ll learn exactly how to apply kuzushi to triple the effectiveness of your guard in both gi and no gi, against both standing and kneeling opponents, and from both the closed and open guard.</p>
<p>Grab the The Gripfighting and Kuzushi Formula Here: https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/</p>
<p>Cheers<br />
Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-break-posture-in-closed-guard/">How to Break Posture in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208586</post-id>	</item>
		<item>
		<title>Garcia Junior &#8211; Flower Sweep for Brazilian Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/garcia-junior-flower-sweep-for-brazilian-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Apr 2020 13:51:05 +0000</pubDate>
				<category><![CDATA[Corona Virus - at Home Trainng]]></category>
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		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[Garcia Almeida]]></category>
		<category><![CDATA[Garcia Almeida Junior]]></category>
		<category><![CDATA[GFT]]></category>
		<category><![CDATA[gft maryland]]></category>
		<category><![CDATA[gfteam]]></category>
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		<category><![CDATA[Sweeps]]></category>
		<category><![CDATA[sweeps for bjj]]></category>
		<category><![CDATA[sweeps from closed guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/garcia-junior-flower-sweep-for-brazilian-jiu-jitsu/</guid>

					<description><![CDATA[<p>Garcia Almeida (a.k.a Junior) demonstrates a flower sweep from closed guard. Check out https://www.Jitseasy.com for more &#8220;catalogued&#8221; videos. Also, stay tuned for a follow-up video later today from Professor Kristina Barlaan where she teaches a &#8220;recounter&#8221; to the Flower Sweep. A recounter is a counter to a counter. This is a useful term to know [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/garcia-junior-flower-sweep-for-brazilian-jiu-jitsu/">Garcia Junior &#8211; Flower Sweep for Brazilian Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/i4xIhbVThrY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Garcia Almeida (a.k.a Junior) demonstrates a flower sweep from closed guard. Check out https://www.Jitseasy.com for more &#8220;catalogued&#8221; videos. Also, stay tuned for a follow-up video later today from Professor Kristina Barlaan where she teaches a &#8220;recounter&#8221; to the Flower Sweep.</p>
<p>A recounter is a counter to a counter. This is a useful term to know when searching for videos on Jitseasy. If you ever have difficulty with a technique or your opponents seem to thwart or counter your move, try looking up your move as a recounter and see what comes up.</p>
<p>Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com</p>
<p>Jitseasy is a new an innovative website for watching &#038; learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete&#8217;s name, submission type, sweeps, passing guard styles, throws &#038; takedowns, counters, recanters, combinations and much much more!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/garcia-junior-flower-sweep-for-brazilian-jiu-jitsu/">Garcia Junior &#8211; Flower Sweep for Brazilian Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">181505</post-id>	</item>
		<item>
		<title>One of the Most Basic of Closed Guard Offensive Sequences</title>
		<link>https://www.jitseasy.com/one-of-the-most-basic-of-closed-guard-offensive-sequences/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Jul 2019 17:10:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
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		<category><![CDATA[bjj sequence]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
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		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[full guard]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[offensive sequences]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<category><![CDATA[sweeps from closed guard]]></category>
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		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-most-basic-of-closed-guard-offensive-sequences/</guid>

					<description><![CDATA[<p>I remember learning this when I was a white belt, but over the years, I&#8217;ve picked up all kinds of small details that make it work oh so much better. The sequence flows like this: Hip Bump &#8211; Kimura &#8211; Guillotine And when done right, it still works at high levels. For discounts on gear, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-basic-of-closed-guard-offensive-sequences/">One of the Most Basic of Closed Guard Offensive Sequences</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hEg4GG_rx6w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I remember learning this when I was a white belt, but over the years, I&#8217;ve picked up all kinds of small details that make it work oh so much better.</p>
<p>The sequence flows like this:</p>
<p>Hip Bump &#8211; Kimura &#8211; Guillotine</p>
<p>And when done right, it still works at high levels. </p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #offensivesequence</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-basic-of-closed-guard-offensive-sequences/">One of the Most Basic of Closed Guard Offensive Sequences</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161745</post-id>	</item>
		<item>
		<title>Switching Up The Grips on the Scissor Sweep</title>
		<link>https://www.jitseasy.com/switching-up-the-grips-on-the-scissor-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Jun 2019 21:54:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
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		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[full guard]]></category>
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		<category><![CDATA[micro adjustments]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/switching-up-the-grips-on-the-scissor-sweep/</guid>

					<description><![CDATA[<p>I&#8217;ve added some adjustments here and there, but all credit for helping me see this possibility goes to Gustavo Batista in his matches against Renato Cardoso and Lucas Lepri. Since I saw those matches, I&#8217;ve been obsessed, and I&#8217;ve been hitting every one with this sweep. It&#8217;s so good that I don&#8217;t even grip the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/switching-up-the-grips-on-the-scissor-sweep/">Switching Up The Grips on the Scissor Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/upOvq_p2jUs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I&#8217;ve added some adjustments here and there, but all credit for helping me see this possibility goes to Gustavo Batista in his matches against Renato Cardoso and Lucas Lepri.</p>
<p>Since I saw those matches, I&#8217;ve been obsessed, and I&#8217;ve been hitting every one with this sweep.</p>
<p>It&#8217;s so good that I don&#8217;t even grip the cross collar anymore unless I&#8217;m working on something other than the scissor sweep.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #scissorsweep</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/switching-up-the-grips-on-the-scissor-sweep/">Switching Up The Grips on the Scissor Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161323</post-id>	</item>
		<item>
		<title>How to Punish Opponents for Killing Your Angle in the Overhook Closed Guard</title>
		<link>https://www.jitseasy.com/how-to-punish-opponents-for-killing-your-angle-in-the-overhook-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Jun 2019 03:06:11 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-punish-opponents-for-killing-your-angle-in-the-overhook-closed-guard/</guid>

					<description><![CDATA[<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230; And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com Once you get the overhook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-punish-opponents-for-killing-your-angle-in-the-overhook-closed-guard/">How to Punish Opponents for Killing Your Angle in the Overhook Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HaD2hKCi_Nc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>Once you get the overhook in closed guard, the first battle you have to fight is for angle, and that can be lost at times. If that happens, though, it&#8217;s not the end of the world. In fact, it might lead to some offensive possibilities like this bad boy right here. Give it a try.</p>
<p>#bjj #closedguard #sweeps</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-punish-opponents-for-killing-your-angle-in-the-overhook-closed-guard/">How to Punish Opponents for Killing Your Angle in the Overhook Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">160169</post-id>	</item>
		<item>
		<title>The Sleeve Variation of the Hip Bump Sweep in Closed Guard</title>
		<link>https://www.jitseasy.com/the-sleeve-variation-of-the-hip-bump-sweep-in-closed-guard/</link>
					<comments>https://www.jitseasy.com/the-sleeve-variation-of-the-hip-bump-sweep-in-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Jul 2018 22:52:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=65185</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sleeve-variation-of-the-hip-bump-sweep-in-closed-guard/">The Sleeve Variation of the Hip Bump Sweep in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Sleeve Variation of the Hip Bump Sweep in Closed Guard" width="500" height="281" src="https://www.youtube.com/embed/WeZ31SbdE2A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 17</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sleeve-variation-of-the-hip-bump-sweep-in-closed-guard/">The Sleeve Variation of the Hip Bump Sweep in Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">65185</post-id>	</item>
		<item>
		<title>Low Risk Sweep From Closed Guard &#8211; BJJ Flower Sweep</title>
		<link>https://www.jitseasy.com/low-risk-sweep-from-closed-guard-bjj-flower-sweep/</link>
					<comments>https://www.jitseasy.com/low-risk-sweep-from-closed-guard-bjj-flower-sweep/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Jul 2018 22:42:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[basic closed guard sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=65059</guid>

					<description><![CDATA[<p>Free BJJ Courses at https://www.mmaleech.com/free-stuff/ Professor Gustavo Gasperin teaches the Flower Sweep, a low risk/high reward sweep from closed guard, and when is the right time to execute it. bjj closed guard sweeps &#8211; bjj closed guard sweeps tutorial &#8211; closed guard sweeps: the Flower Sweep. 156 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/low-risk-sweep-from-closed-guard-bjj-flower-sweep/">Low Risk Sweep From Closed Guard &#8211; BJJ Flower Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Low Risk Sweep From Closed Guard - BJJ Flower Sweep" width="500" height="281" src="https://www.youtube.com/embed/LU7bEi96ink?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Free BJJ Courses at https://www.mmaleech.com/free-stuff/<br />
Professor Gustavo Gasperin teaches the Flower Sweep, a low risk/high reward sweep from closed guard, and when is the right time to execute it.</p>
<p>bjj closed guard sweeps &#8211; bjj closed guard sweeps tutorial &#8211; closed guard sweeps: the Flower Sweep.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 156</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/low-risk-sweep-from-closed-guard-bjj-flower-sweep/">Low Risk Sweep From Closed Guard &#8211; BJJ Flower Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">65059</post-id>	</item>
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		<title>The Four Essential Closed Guard Sweeps</title>
		<link>https://www.jitseasy.com/the-four-essential-closed-guard-sweeps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 01 Feb 2016 04:16:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-four-essential-closed-guard-sweeps/</guid>

					<description><![CDATA[<p>* Pendulum Sweep * Hip Bump Sweep * Scissor Sweep * Xande Sweep These four closed guard sweeps are essential for all Jiu-jitsu practitioners to know. Even if you choose not to master them, someone is going to try them on you. So you must know how to recognize them. -~-~~-~~~-~~-~- Please watch: &#8220;One Key [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-four-essential-closed-guard-sweeps/">The Four Essential Closed Guard Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/YKVpwu823Ss" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>* Pendulum Sweep<br />
* Hip Bump Sweep<br />
* Scissor Sweep<br />
* Xande Sweep</p>
<p>These four closed guard sweeps are essential for all Jiu-jitsu practitioners to know. Even if you choose not to master them, someone is going to try them on you. So you must know how to recognize them.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-four-essential-closed-guard-sweeps/">The Four Essential Closed Guard Sweeps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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