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		<title>3 Sweeps From Knee Shield Half Guard</title>
		<link>https://www.jitseasy.com/3-sweeps-from-knee-shield-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Apr 2023 15:30:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[best half guard sweep]]></category>
		<category><![CDATA[best sweeps from half guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj knee shield attacks]]></category>
		<category><![CDATA[half guard for beginners]]></category>
		<category><![CDATA[half guard knee shield attacks]]></category>
		<category><![CDATA[half guard knee shield sweep]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee sheild sweeps]]></category>
		<category><![CDATA[knee shield attacks]]></category>
		<category><![CDATA[Knee shield half guard]]></category>
		<category><![CDATA[knee shield half guard sweeps]]></category>
		<category><![CDATA[knee shield sweep]]></category>
		<category><![CDATA[knee shield sweep no gi]]></category>
		<category><![CDATA[knee shield sweeps]]></category>
		<category><![CDATA[sweep from knee shield]]></category>
		<category><![CDATA[sweeps from half guard bottom]]></category>
		<category><![CDATA[sweeps from half guard no gi]]></category>
		<category><![CDATA[sweeps from half-guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-sweeps-from-knee-shield-half-guard/</guid>

					<description><![CDATA[<p>Here are 3 sweeps from the Knee Shield Half Guard that focus on controlling your opponent&#8217;s arms rather than getting up with the underhook to the Dogfight position. Discover how to effectively arm drag and execute the John Wayne and butterfly hook sweeps by strategically removing your knee shield and luring your opponents into the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-sweeps-from-knee-shield-half-guard/">3 Sweeps From Knee Shield Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Here are 3 sweeps from the Knee Shield Half Guard that focus on controlling your opponent&#8217;s arms rather than getting up with the underhook to the Dogfight position. Discover how to effectively arm drag and execute the John Wayne and butterfly hook sweeps by strategically removing your knee shield and luring your opponents into the sweeps.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-sweeps-from-knee-shield-half-guard/">3 Sweeps From Knee Shield Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227540</post-id>	</item>
		<item>
		<title>An Almost Effortless Sweep from Half Guard, with Rob Biernacki</title>
		<link>https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 May 2022 19:59:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[giggler sweep]]></category>
		<category><![CDATA[giggler sweep bjj]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard back take]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Sweep from Half Guard]]></category>
		<category><![CDATA[sweeps from half guard bottom]]></category>
		<category><![CDATA[twist sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>When you do the Twist Sweep from half guard correctly it seems so effortless that people watching think it&#8217;s fake. But it works repeatedly in high level jiu-jitsu AND in MMA. From https://www.grapplearts.com/oldguard Note that that the Twist Sweep is also known as the John Wayne Sweep and/or the Giggler Sweep. No matter what you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/">An Almost Effortless Sweep from Half Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>When you do the Twist Sweep from half guard correctly it seems so effortless that people watching think it&#8217;s fake.  But it works repeatedly in high level jiu-jitsu AND in MMA.  From https://www.grapplearts.com/oldguard</p>
<p>Note that that the Twist Sweep is also known as the John Wayne Sweep and/or the Giggler Sweep. No matter what you call it, it&#8217;s VERY effective, and even if it fails it still opens up a route to the back for you!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/an-almost-effortless-sweep-from-half-guard-with-rob-biernacki/">An Almost Effortless Sweep from Half Guard, with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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