<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/takedowns-for-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 05 Feb 2025 18:31:55 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>2 Effective Takedowns for Older Grapplers that Actually Work in BJJ</title>
		<link>https://www.jitseasy.com/2-effective-takedowns-for-older-grapplers-that-actually-work-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 Feb 2025 18:31:55 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Knee Friendly Takedowns]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Knee Friendly Jiu-Jitsu Takedowns]]></category>
		<category><![CDATA[Knee Friendly Takedown Options]]></category>
		<category><![CDATA[Knee Friendly Takedowns BJJ]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Older Grappler Takedowns]]></category>
		<category><![CDATA[Safe Takedowns for BJJ]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[takedowns for bjj]]></category>
		<category><![CDATA[Takedowns for Older Grapplers]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2-effective-takedowns-for-older-grapplers-that-actually-work-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s video me, and one of my students @brandonreed3x are going to go over some of our favorite Knee-Friendly Takedown options in BJJ and Wrestling. Both Brandon and I were Wrestlers, both have also worked with lots of older grapplers in Jiu-Jitsu. These 2 takedown options are great as they&#8217;re low risk and high [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-effective-takedowns-for-older-grapplers-that-actually-work-in-bjj/">2 Effective Takedowns for Older Grapplers that Actually Work in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/y5hThfZhTnw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video me, and one of my students @brandonreed3x are going to go over some of our favorite Knee-Friendly Takedown options in BJJ and Wrestling.</p>
<p>Both Brandon and I were Wrestlers, both have also worked with lots of older grapplers in Jiu-Jitsu.</p>
<p>These 2 takedown options are great as they&#8217;re low risk and high reward wrestling for BJJ options.</p>
<p>Not only are you saving your knees, but they don&#8217;t put you at much risk for counter submissions, or at least not to the same degree as a Single Leg or Double Leg Takedown.</p>
<p>Hopefully, you guys found these takedown techniques useful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-effective-takedowns-for-older-grapplers-that-actually-work-in-bjj/">2 Effective Takedowns for Older Grapplers that Actually Work in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250635</post-id>	</item>
		<item>
		<title>This BJJ Tradition is a Death-Sentence for Your Takedowns</title>
		<link>https://www.jitseasy.com/this-bjj-tradition-is-a-death-sentence-for-your-takedowns/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Mar 2024 19:00:34 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[big person in bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj big people]]></category>
		<category><![CDATA[bjj heavyweight problem]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj takedown safety]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heavyweight bjj]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolling with bigger people]]></category>
		<category><![CDATA[small person in bjj]]></category>
		<category><![CDATA[takedown safety]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[takedowns for bjj]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-bjj-tradition-is-a-death-sentence-for-your-takedowns/</guid>

					<description><![CDATA[<p>Today I&#8217;m going to share with you one of the most common traditions we have in BJJ that will make you absolutely TERRIBLE at takedowns! (rolling with bigger partners on the feet) No, kidding&#8230; The reason I bring this up is because I got a question from a young, competitive, Blue Belt named Justin. He [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-tradition-is-a-death-sentence-for-your-takedowns/">This BJJ Tradition is a Death-Sentence for Your Takedowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/v6eT8lkbXnk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I&#8217;m going to share with you one of the most common traditions we have in BJJ that will make you absolutely TERRIBLE at takedowns! (rolling with bigger partners on the feet)</p>
<p>No, kidding&#8230;</p>
<p>The reason I bring this up is because I got a question from a young, competitive, Blue Belt named Justin.</p>
<p>He says that he&#8217;s won a ton of Brazilian Jiu-Jitsu tournaments by pulling guard and he&#8217;s loving BJJ. However, now he wants to start adding some takedowns to his game in order to be a bit more well-rounded.</p>
<p>The issue is this&#8230;</p>
<p>Most of the guys at his gym are much bigger, therefore he&#8217;s stuck trying to wrestle the big guys which is obviously problematic (risk of injury/unrealistic looks compared to competition/etc&#8230;)</p>
<p>As a result, he&#8217;s starting to develop a certain level of fear of takedowns. </p>
<p>In the end he asked me &#8220;how can I get over my fear of takedowns?&#8221;</p>
<p>In this video I&#8217;ll tackle the process of developing confidence in your takedowns for Jiu-Jitsu.</p>
<p>I&#8217;ll also talk about the importance of training in your own weight class, especially when doing takedowns, in order to stay as safe as possible and build some confidence with your techniques. </p>
<p>Lastly, I&#8217;ll address the way takedown rounds are often done in Wrestling and Judo and why I think BJJ could focus more on this philosophy when rolling on the feet.</p>
<p>Hopefully you found this video helpful.</p>
<p>Thanks for watching!</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<div class="embed-twitter"><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-bjj-tradition-is-a-death-sentence-for-your-takedowns/">This BJJ Tradition is a Death-Sentence for Your Takedowns</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">257541</post-id>	</item>
		<item>
		<title>Do Takedowns in BJJ Hurt Your Knees? Try These 2 Stretches.</title>
		<link>https://www.jitseasy.com/do-takedowns-in-bjj-hurt-your-knees-try-these-2-stretches/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Dec 2023 18:53:49 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Ankle Pain]]></category>
		<category><![CDATA[bjj knee pain]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj stretches]]></category>
		<category><![CDATA[BJJ Stretching Routine]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjj wrestling]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu jitsu takedowns]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[stretching for bjj]]></category>
		<category><![CDATA[takedowns for bjj]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[wrestling for bjj]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/do-takedowns-in-bjj-hurt-your-knees-try-these-2-stretches/</guid>

					<description><![CDATA[<p>Today&#8217;s question comes from John, who says he&#8217;s having trouble doing the traditional Wrestling shot when he&#8217;s training at his BJJ gym. He says what happens when he attempts a shot is that he essentially cannot get through the full range of motion without slamming his knee on the mats. Obviously, this is a super [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-takedowns-in-bjj-hurt-your-knees-try-these-2-stretches/">Do Takedowns in BJJ Hurt Your Knees? Try These 2 Stretches.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Mp2FzzyMJiI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from John, who says he&#8217;s having trouble doing the traditional Wrestling shot when he&#8217;s training at his BJJ gym.</p>
<p>He says what happens when he attempts a shot is that he essentially cannot get through the full range of motion without slamming his knee on the mats.</p>
<p>Obviously, this is a super painful thing, but he wants to get better at Wrestling, and he&#8217;s wondering if I&#8217;ve got any ideas on how to develop some more flexibility in order to start shooting takedowns in BJJ without so much pain.</p>
<p>With that being said, in this video I&#8217;ll answer John&#8217;s questions by giving you guys 2 stretches that will hopefully help you get a little more range of motion when shooting in Brazilian Jiu-Jitsu. These stretches have helped improve my range of motion with lifting and training so I hope they work for you. </p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>KMNVBWCR6XOFSFV5</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-takedowns-in-bjj-hurt-your-knees-try-these-2-stretches/">Do Takedowns in BJJ Hurt Your Knees? Try These 2 Stretches.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236995</post-id>	</item>
		<item>
		<title>How to Add Judo Throws to Your BJJ Game, with Chris Round</title>
		<link>https://www.jitseasy.com/how-to-add-judo-throws-to-your-bjj-game-with-chris-round/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Jul 2022 23:02:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chris round]]></category>
		<category><![CDATA[how to learn judo]]></category>
		<category><![CDATA[how to learn judo takedowns]]></category>
		<category><![CDATA[how to learn judo throws]]></category>
		<category><![CDATA[Jimmy Pedro]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[judo throw]]></category>
		<category><![CDATA[Judo throws]]></category>
		<category><![CDATA[Judo throws for bjj]]></category>
		<category><![CDATA[judo throws in bjj competition]]></category>
		<category><![CDATA[judo throws in mma]]></category>
		<category><![CDATA[takedowns for bjj]]></category>
		<category><![CDATA[throws for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-add-judo-throws-to-your-bjj-game-with-chris-round/</guid>

					<description><![CDATA[<p>Judo Black Belt and BJJ Brown Belt Chris Round on how to add judo throws to your game. This is part of a longer interview that is available here: https://www.youtube.com/watch?v=fdtek41F2wg or get the links to the audio-only podcast format here: https://www.grapplearts.com/judo-takedowns-for-bjj/ Cheers, Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-add-judo-throws-to-your-bjj-game-with-chris-round/">How to Add Judo Throws to Your BJJ Game, with Chris Round</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KP-yrkoQ0OU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Judo Black Belt and BJJ Brown Belt Chris Round on how to add judo throws to your game. This is part of a longer interview that is available here: https://www.youtube.com/watch?v=fdtek41F2wg or get the links to the  audio-only podcast format here: https://www.grapplearts.com/judo-takedowns-for-bjj/</p>
<p>Cheers,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-add-judo-throws-to-your-bjj-game-with-chris-round/">How to Add Judo Throws to Your BJJ Game, with Chris Round</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223323</post-id>	</item>
		<item>
		<title>Judo for BJJ; How to do Ippon Seoi Nage Without Having Your Back Taken</title>
		<link>https://www.jitseasy.com/judo-for-bjj-how-to-do-ippon-seoi-nage-without-having-your-back-taken/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 Mar 2019 20:27:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[how to do judo]]></category>
		<category><![CDATA[ippon seoi nage]]></category>
		<category><![CDATA[ippon seoi nage no gi]]></category>
		<category><![CDATA[ippon seoi nage variations]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[JUdo techniques]]></category>
		<category><![CDATA[judo throw]]></category>
		<category><![CDATA[Judo throws]]></category>
		<category><![CDATA[knee drop seoi nage]]></category>
		<category><![CDATA[seio nage]]></category>
		<category><![CDATA[seoi nage]]></category>
		<category><![CDATA[shoulder throw]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[takedowns bjj]]></category>
		<category><![CDATA[takedowns for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/judo-for-bjj-how-to-do-ippon-seoi-nage-without-having-your-back-taken/</guid>

					<description><![CDATA[<p>Kathy Hubble on how to do do the Judo takedown Ippon Seio Nage in BJJ without exposing your back. Grab my Grapplearts BJJ Master App for free at https://www.grapplearts.com/masterapp with more than 457 minutes of free techniques Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-for-bjj-how-to-do-ippon-seoi-nage-without-having-your-back-taken/">Judo for BJJ; How to do Ippon Seoi Nage Without Having Your Back Taken</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ey3VCTdxBYU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Kathy Hubble on how to do do the Judo takedown Ippon Seio Nage in BJJ without exposing your back. Grab my Grapplearts BJJ Master App for free at https://www.grapplearts.com/masterapp with more than 457 minutes of free techniques</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/judo-for-bjj-how-to-do-ippon-seoi-nage-without-having-your-back-taken/">Judo for BJJ; How to do Ippon Seoi Nage Without Having Your Back Taken</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156022</post-id>	</item>
		<item>
		<title>EASIEST TAKEDOWN YOU CAN LEARN &#8211; PERFECT FOR PEOPLE WITH NO TAKEDOWN EXPERIENCE  (NO RISK)</title>
		<link>https://www.jitseasy.com/easiest-takedown-you-can-learn-perfect-for-people-with-no-takedown-experience-no-risk/</link>
					<comments>https://www.jitseasy.com/easiest-takedown-you-can-learn-perfect-for-people-with-no-takedown-experience-no-risk/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Mar 2018 01:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[single leg takedown]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Sumi Gaeshi]]></category>
		<category><![CDATA[take downs]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[takedowns for bjj]]></category>
		<category><![CDATA[takedowns in bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64035</guid>

					<description><![CDATA[<p>Easy takedowns are the best takedowns. The best part about this takedown for BJJ players is there is no risk. Even if you miss this basic takedown there is no way for your opponent to counter or for you to end up in a bad position. If you found this video helpful make sure you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-takedown-you-can-learn-perfect-for-people-with-no-takedown-experience-no-risk/">EASIEST TAKEDOWN YOU CAN LEARN &#8211; PERFECT FOR PEOPLE WITH NO TAKEDOWN EXPERIENCE  (NO RISK)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="EASIEST TAKEDOWN YOU CAN LEARN - PERFECT FOR PEOPLE WITH NO TAKEDOWN EXPERIENCE  (NO RISK)" width="500" height="281" src="https://www.youtube.com/embed/5VworEkCdRM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Easy takedowns are the best takedowns. The best part about this takedown for BJJ players is there is no risk. Even if you miss this basic takedown there is no way for your opponent to counter or for you to end up in a bad position. If you found this video helpful make sure you leave a like and subscribe to the channel.</p>
<p>Also don&#8217;t forget to subscribe to my blog: blog.fujisports.com<br />
Everyone who subscribes gets to save on gis and gear from FUJI Sports</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 72</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easiest-takedown-you-can-learn-perfect-for-people-with-no-takedown-experience-no-risk/">EASIEST TAKEDOWN YOU CAN LEARN &#8211; PERFECT FOR PEOPLE WITH NO TAKEDOWN EXPERIENCE  (NO RISK)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/easiest-takedown-you-can-learn-perfect-for-people-with-no-takedown-experience-no-risk/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">64035</post-id>	</item>
		<item>
		<title>A Simple Takedown Plan for BJJ Competition</title>
		<link>https://www.jitseasy.com/a-simple-takedown-plan-for-bjj-competition/</link>
					<comments>https://www.jitseasy.com/a-simple-takedown-plan-for-bjj-competition/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 04 Feb 2018 22:08:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[takedowns for bjj]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[throws for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36600</guid>

					<description><![CDATA[<p>A simple 3-step throw and takedown plan for BJJ competition with the gi. If you want an overview of what BJJ is all about (and how to learn it quickly) then check out the free checklist at http://www.grapplearts.com/book Also, as referenced in the video, here&#8217;s the link about taking people down from the rear bearhug! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-takedown-plan-for-bjj-competition/">A Simple Takedown Plan for BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="A Simple Takedown Plan for BJJ Competition" width="500" height="281" src="https://www.youtube.com/embed/QIaMcODj8p8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A simple 3-step throw and takedown plan for BJJ competition with the gi. If you want an overview of what BJJ is all about (and how to learn it quickly) then check out the free checklist at http://www.grapplearts.com/book</p>
<p>Also, as referenced in the video, here&#8217;s the link about taking people down from the rear bearhug!<br />
<iframe loading="lazy" title="The Most Dangerous Takedown in Judo &amp; BJJ" width="500" height="281" src="https://www.youtube.com/embed/XRklGgwpbj0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 367</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-simple-takedown-plan-for-bjj-competition/">A Simple Takedown Plan for BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/a-simple-takedown-plan-for-bjj-competition/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">36600</post-id>	</item>
		<item>
		<title>FUJI Pro Tip: Controlling Inside Space with an Outside Grip with Jimmy Pedro</title>
		<link>https://www.jitseasy.com/fuji-pro-tip-controlling-inside-space-with-an-outside-grip-with-jimmy-pedro/</link>
					<comments>https://www.jitseasy.com/fuji-pro-tip-controlling-inside-space-with-an-outside-grip-with-jimmy-pedro/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Nov 2017 12:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj instructional video]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fujibjj fuji gis]]></category>
		<category><![CDATA[grips for bjj]]></category>
		<category><![CDATA[grips for judo]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[judo grips]]></category>
		<category><![CDATA[judo technique]]></category>
		<category><![CDATA[judo throw]]></category>
		<category><![CDATA[mma review]]></category>
		<category><![CDATA[olympic judo]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[takedowns for bjj]]></category>
		<category><![CDATA[team fuji]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[usa judo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=25550</guid>

					<description><![CDATA[<p>Subscribe for weekly BJJ &#38; Judo Pro Tips from #TeamFUJI Olympians, World Champions and Coaches! To learn more from Jimmy Pedro check out &#8220;Jimmy Pedro&#8217;s Instructional Videos Series &#8221; Connect with FUJI Sports: Facebook &#8212; http://www.facebook.com/FujiSports Twitter &#8212; http://www.twitter.com/FujiSportsUS Instagram &#8212; http://www.instagram.com/FujiSportsUS &#8212; About FUJI Sports: FUJI Sports (together with Hatashita Sports) was founded by Frank [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fuji-pro-tip-controlling-inside-space-with-an-outside-grip-with-jimmy-pedro/">FUJI Pro Tip: Controlling Inside Space with an Outside Grip with Jimmy Pedro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="FUJI Pro Tip: Controlling Inside Space with an Outside Grip with Jimmy Pedro" width="500" height="281" src="https://www.youtube.com/embed/FpYyEGjjYC8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe for weekly BJJ &amp; Judo Pro Tips from #TeamFUJI Olympians, World Champions and Coaches!</p>
<p>To learn more from Jimmy Pedro check out &#8220;<a href="https://bjjfanatics.com/collections/all/fighter_jimmy-pedro?rfsn=1491483.5f051">Jimmy Pedro&#8217;s Instructional Videos Series </a>&#8221;</p>
<p>Connect with FUJI Sports:</p>
<p>Facebook &#8212; http://www.facebook.com/FujiSports<br />
Twitter &#8212; http://www.twitter.com/FujiSportsUS<br />
Instagram &#8212; http://www.instagram.com/FujiSportsUS</p>
<p>&#8212;</p>
<p>About FUJI Sports:</p>
<p>FUJI Sports (together with Hatashita Sports) was founded by Frank Hatashita, 8th Dan. Hatashita Sensei was Vice-President of the IJF (International Judo Federation), and President of the Pan American Judo Federation, among other positions including an IJF referee, and owner of many dojo and affiliates. He was instrumental in lobbying to get Judo into the Olympics. His sense of knowing what was most important in martial arts was second to none; and, anyone that knew him would attest to that.</p>
<p>To this day, FUJI Sports produces only the highest quality products at the best possible prices with the careful eye and passion of two leaders in the industry: Lia Hatashita and Jimmy Pedro. Jimmy, a 4-time Olympian, 2 x Olympic Medallist, World Judo Champion and most recently coach to Olympians including gold medallist, Kayla Harrison, brings an astounding amount of knowledge to the company and wants only the best for athletes, and anyone who commits themselves to learning a martial art.</p>
<p>http://www.FUJISports.com</p>
<p>© FUJI Sports 2016</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 48</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fuji-pro-tip-controlling-inside-space-with-an-outside-grip-with-jimmy-pedro/">FUJI Pro Tip: Controlling Inside Space with an Outside Grip with Jimmy Pedro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/fuji-pro-tip-controlling-inside-space-with-an-outside-grip-with-jimmy-pedro/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25550</post-id>	</item>
		<item>
		<title>FUJI Pro Tip Winning Inside Space with Jimmy Pedro</title>
		<link>https://www.jitseasy.com/fuji-pro-tip-winning-inside-space-with-jimmy-pedro/</link>
					<comments>https://www.jitseasy.com/fuji-pro-tip-winning-inside-space-with-jimmy-pedro/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Nov 2017 12:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[american judo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj throw]]></category>
		<category><![CDATA[fujibjj fuji gis]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Jimmy Pedro]]></category>
		<category><![CDATA[jiu jitsu grips]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo grip fighting]]></category>
		<category><![CDATA[judo grips]]></category>
		<category><![CDATA[judo instructional]]></category>
		<category><![CDATA[judo throw]]></category>
		<category><![CDATA[olympic judo]]></category>
		<category><![CDATA[takedowns for bjj]]></category>
		<category><![CDATA[team fuji]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[us judo]]></category>
		<category><![CDATA[usa judo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=25674</guid>

					<description><![CDATA[<p>To learn more from Jimmy Pedro check out &#8220;Jimmy Pedro&#8217;s Instructional Videos Series  Subscribe for weekly BJJ &#38; Judo Pro Tips from #TeamFUJI Olympians, World Champions and Coaches! Connect with FUJI Sports: Facebook &#8212; http://www.facebook.com/FujiSports Twitter &#8212; http://www.twitter.com/FujiSportsUS Instagram &#8212; http://www.instagram.com/FujiSportsUS &#8212; About FUJI Sports: FUJI Sports (together with Hatashita Sports) was founded by Frank [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fuji-pro-tip-winning-inside-space-with-jimmy-pedro/">FUJI Pro Tip Winning Inside Space with Jimmy Pedro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="FUJI Pro Tip Winning Inside Space with Jimmy Pedro" width="500" height="281" src="https://www.youtube.com/embed/1VLa7npZ72k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To learn more from Jimmy Pedro check out &#8220;<a href="https://bjjfanatics.com/collections/all/fighter_jimmy-pedro?rfsn=1491483.5f051">Jimmy Pedro&#8217;s Instructional Videos Series </a><br />
Subscribe for weekly BJJ &amp; Judo Pro Tips from #TeamFUJI Olympians, World Champions and Coaches!</p>
<p>Connect with FUJI Sports:</p>
<p>Facebook &#8212; http://www.facebook.com/FujiSports<br />
Twitter &#8212; http://www.twitter.com/FujiSportsUS<br />
Instagram &#8212; http://www.instagram.com/FujiSportsUS</p>
<p>&#8212;</p>
<p>About FUJI Sports:</p>
<p>FUJI Sports (together with Hatashita Sports) was founded by Frank Hatashita, 8th Dan. Hatashita Sensei was Vice-President of the IJF (International Judo Federation), and President of the Pan American Judo Federation, among other positions including an IJF referee, and owner of many dojo and affiliates. He was instrumental in lobbying to get Judo into the Olympics. His sense of knowing what was most important in martial arts was second to none; and, anyone that knew him would attest to that.</p>
<p>To this day, FUJI Sports produces only the highest quality products at the best possible prices with the careful eye and passion of two leaders in the industry: Lia Hatashita and Jimmy Pedro. Jimmy, a 4-time Olympian, 2 x Olympic Medallist, World Judo Champion and most recently coach to Olympians including gold medallist, Kayla Harrison, brings an astounding amount of knowledge to the company and wants only the best for athletes, and anyone who commits themselves to learning a martial art.</p>
<p>http://www.FUJISports.com</p>
<p>© FUJI Sports 2016</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 35</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fuji-pro-tip-winning-inside-space-with-jimmy-pedro/">FUJI Pro Tip Winning Inside Space with Jimmy Pedro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/fuji-pro-tip-winning-inside-space-with-jimmy-pedro/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25674</post-id>	</item>
	</channel>
</rss>
