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		<title>Th Easiest Way To Tape An Injured Finger #shorts</title>
		<link>https://www.jitseasy.com/th-easiest-way-to-tape-an-injured-finger-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 12:50:46 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
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		<category><![CDATA[fingerinjury]]></category>
		<category><![CDATA[fingertape]]></category>
		<category><![CDATA[fingertaping]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[Tape]]></category>
		<category><![CDATA[thejiujitsutherapist]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/th-easiest-way-to-tape-an-injured-finger-shorts/</guid>

					<description><![CDATA[<p>This is one of the easiest ways to tape an injured finger for BJJ. This style of taping is used to support, stabilize, and help protect the finger while allowing for good range of motion which has allowed me to train both Gi and No-Gi without worry and with the ability to grip. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; If [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/th-easiest-way-to-tape-an-injured-finger-shorts/">Th Easiest Way To Tape An Injured Finger #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/S_Bu8DYgkig" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is one of the easiest ways to tape an injured finger for BJJ.</p>
<p>This style of taping is used to support, stabilize, and help protect the finger while allowing for good range of motion which has allowed me to train both Gi and No-Gi without worry and with the ability to grip.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/th-easiest-way-to-tape-an-injured-finger-shorts/">Th Easiest Way To Tape An Injured Finger #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">219680</post-id>	</item>
		<item>
		<title>Got Mat Burn on Your Toes from BJJ? (Try This Instead of Tape)</title>
		<link>https://www.jitseasy.com/got-mat-burn-on-your-toes-from-bjj-try-this-instead-of-tape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 16:17:09 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[mat burn]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/got-mat-burn-on-your-toes-from-bjj-try-this-instead-of-tape/</guid>

					<description><![CDATA[<p>Mat burns on your toes is a real problem you will deal with early on in Brazilian Jiu-jitsu. Similar to the way a callous develops after years of lifting weights. Mat burns initial start but eventually are covered up by hardened skin that is resistant to the burns. In today&#8217;s video I answer a question [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/got-mat-burn-on-your-toes-from-bjj-try-this-instead-of-tape/">Got Mat Burn on Your Toes from BJJ? (Try This Instead of Tape)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/ljxoLZ0x7SA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Mat burns on your toes is a real problem you will deal with early on in Brazilian Jiu-jitsu. </p>
<p>Similar to the way a callous develops after years of lifting weights. Mat burns initial start but eventually are covered up by hardened skin that is resistant to the burns. </p>
<p>In today&#8217;s video I answer a question from Max who is having trouble with mat burns on his toes. He says his BJJ training is going great and he doesn&#8217;t plan to stop. But he wants to know if I have any tips for dealing with mat burns. </p>
<p>He&#8217;s tried taping them up but the tape seems to fall off during sweaty rounds of rolling. </p>
<p>So in this video I share a really simple fix to covering up your mat burns so that you can roll but don&#8217;t have to mess with lots of tape or other forms of bandages. </p>
<p>Hope this helps some of you newbies out there with the beginnings of Brazilian Jiujitsu and the mat burn that comes with it. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158516</post-id>	</item>
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		<title>UFC London: Inside the Octagon &#8211; Till vs Masvidal</title>
		<link>https://www.jitseasy.com/ufc-london-inside-the-octagon-till-vs-masvidal/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 10 Mar 2019 15:00:00 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ufc-london-inside-the-octagon-till-vs-masvidal/</guid>

					<description><![CDATA[<p>Dan Hardy and John Gooden break down the welterweight main event matchup between Darren Till and Jorge Masvidal set to go down at Fight Night London on March 16. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-london-inside-the-octagon-till-vs-masvidal/">UFC London: Inside the Octagon &#8211; Till vs Masvidal</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/BVLf5_544BA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Dan Hardy and John Gooden break down the welterweight main event matchup between Darren Till and Jorge Masvidal set to go down at Fight Night London on March 16.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-london-inside-the-octagon-till-vs-masvidal/">UFC London: Inside the Octagon &#8211; Till vs Masvidal</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251648</post-id>	</item>
		<item>
		<title>How To Tape A Sprained Ankle</title>
		<link>https://www.jitseasy.com/how-to-tape-a-sprained-ankle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Feb 2017 23:35:23 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[ankle]]></category>
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		<category><![CDATA[injured ankle]]></category>
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		<category><![CDATA[rolled ankle]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sprain]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-tape-a-sprained-ankle/</guid>

					<description><![CDATA[<p>I have to tape my ankle before every practice and people are constantly asking me how to do it. I hope this will help you 🙂 Regardless of what sport you play, this style of tape will give you the support you need to keep you from rolling it again so easily. https://www.brandonmc.ninja http://www.10thPlanetDecatur.com Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-tape-a-sprained-ankle/">How To Tape A Sprained Ankle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/G2AHaMUOQjs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I have to tape my ankle before every practice and people are constantly asking me how to do it. I hope this will help you <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Regardless of what sport you play, this style of tape will give you the support you need to keep you from rolling it again so easily. </p>
<p>https://www.brandonmc.ninja<br />
http://www.10thPlanetDecatur.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153064</post-id>	</item>
		<item>
		<title>How and Why to Tape Your Fingers in BJJ</title>
		<link>https://www.jitseasy.com/how-and-why-to-tape-your-fingers-in-bjj/</link>
					<comments>https://www.jitseasy.com/how-and-why-to-tape-your-fingers-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Aug 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Taping]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Finger]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23342</guid>

					<description><![CDATA[<p>Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ. More tips and techniques at http://www.grapplearts.com/articles 708 18</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-and-why-to-tape-your-fingers-in-bjj/">How and Why to Tape Your Fingers in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How and Why to Tape Your Fingers in BJJ" width="500" height="281" src="https://www.youtube.com/embed/XpT1wljDi5Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.  More tips and techniques at http://www.grapplearts.com/articles</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  708</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  18</div>
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