Check out this super easy way to tape an injured wrist.

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The post The Easiest Way To Tape An Injured Wrist #shorts #bjj appeared first on jitseasy.

In this video, I demonstrate the use of Kinesiotape (stretchy tape) for swelling control.

I recently sprained my ankle and had some associated swelling with the injury.

I used this taping technique to assist with promoting swelling reduction.

Its a really simple and in most cases an effective technique to help with the recovery process.

Kinesiotape link: https://amzn.to/3iHGKoo

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The post Taping For Ankle Swelling appeared first on jitseasy.

Having a wrist injury or spraining your wrist can be a chronic and long-standing injury that can be difficult to resolve due to the wrist/hand constantly being used in everyday activities and BJJ.

Taping an injured wrist is a great way to provide stability by limiting the movement in the wrist and not allowing the wrist to go into painful end-ranges.

The compression from the tape can also provide pain-relief to the area while using the hand.

Performing proper rehab and recovery work is crucial and extremely important to decreasing the risk of re-injury to the area will aide in pain-relief and healing.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

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The post The Easiest Way To Tape a Sprained Wrist appeared first on jitseasy.

The AC Joint of the shoulder, better known as the Acromio-clavicular joint is where the bones of the acromion of the scapula (shoulder blade) and the Clavicle (collar bone) meet. This joint helps with movement of the shoulder and can be injured by landing on your shoulder or even if you run into a knee or hip with the top of the shoulder. This joint can get irritated and painful which will restrict shoulder function. Try this technique using Kinesiotape to reduce tension and assist with pain relief to the area.

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The post Taping For AC (Shoulder) Joint Pain appeared first on jitseasy.

Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness.

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The post Big Toe Injury Rehab For BJJ (Part 4): Taping For Toe Stability and Pain appeared first on jitseasy.

Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness.

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
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The post Big Toe Injury Rehab For BJJ (Part 4): Taping For Toe Stability and Pain appeared first on jitseasy.

If you sprained your thumb while grappling and have pain and instability, then this taping technique is extremely useful and helpful with assisting with pain, stability, and to keep you on the mats.

The post How to tape an injured thumb for BJJ appeared first on jitseasy.

Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ. More tips and techniques at http://www.grapplearts.com/articles

The post How and Why to Tape Your Fingers in BJJ appeared first on jitseasy.

If you would like to learn more from Kurt Osiander check out Kurt Osiander’s instructional videos at http://bit.ly/2IkTaza

The post Kurt Osiander’s Move of the Week – Toe Taping appeared first on jitseasy.