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		<title>BJJ Scout: Leandro Lo Guard Study Part 2 &#8211; Lo Sweep Scramble Logic</title>
		<link>https://www.jitseasy.com/bjj-scout-leandro-lo-guard-study-part-2-lo-sweep-scramble-logic/</link>
					<comments>https://www.jitseasy.com/bjj-scout-leandro-lo-guard-study-part-2-lo-sweep-scramble-logic/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Aug 2022 17:24:28 +0000</pubDate>
				<category><![CDATA[BJJ Digest]]></category>
		<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[analysis]]></category>
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		<category><![CDATA[bjjscout]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Technical Stand Up]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-scout-leandro-lo-guard-study-part-2-lo-sweep-scramble-logic/</guid>

					<description><![CDATA[<p>Go to http://www.bjjscout.com for more BJJ breakdowns/news My Patreon: https://www.patreon.com/bjjscout Add me on FB: https://www.facebook.com/bjjscout Follow me on Twitter: https://twitter.com/bjjscout Mini Breakdowns at: http://instagram.com/bjjscout# Join my MMA/BJJ chat community: https://hashtagjack.herokuapp.com/ For my &#8220;banned&#8221; MMA studies: http://www.dailymotion.com/bjjscout Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&#038;c=UCxfojO_vFixa73v2M7OP-Lw Make BJJ Mindmaps! https://rollflow.com https://bjjscout.com/shop/ to buy BJJ Scout Fan Wear and Patches Donate [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-scout-leandro-lo-guard-study-part-2-lo-sweep-scramble-logic/">BJJ Scout: Leandro Lo Guard Study Part 2 &#8211; Lo Sweep Scramble Logic</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Go to http://www.bjjscout.com for more BJJ breakdowns/news<br />
My Patreon: https://www.patreon.com/bjjscout<br />
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<p>A study on the logic underlying the scramble created around Lo Sweeps. </p>
<p>* I do not own any of the above footage used. It&#8217;s reproduction is merely for critique and educational purposes.</p>
<p>Music:<br />
Dj Quads &#8211; Let U Go<br />
DJ Quads &#8211; Little Dream</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-scout-leandro-lo-guard-study-part-2-lo-sweep-scramble-logic/">BJJ Scout: Leandro Lo Guard Study Part 2 &#8211; Lo Sweep Scramble Logic</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>11</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221357</post-id>	</item>
		<item>
		<title>The Four Types of Technical Standup in BJJ and When to Use Them (with Competition Footage)</title>
		<link>https://www.jitseasy.com/the-four-types-of-technical-standup-in-bjj-and-when-to-use-them-with-competition-footage/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 01:49:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj technical standup]]></category>
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		<category><![CDATA[getting back to the feet]]></category>
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		<category><![CDATA[how to get back to the feet]]></category>
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		<category><![CDATA[how to stand up in bjj]]></category>
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		<category><![CDATA[Technical Stand Up]]></category>
		<category><![CDATA[technical stand up bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-four-types-of-technical-standup-in-bjj-and-when-to-use-them-with-competition-footage/</guid>

					<description><![CDATA[<p>How to do the 4 different types of technical standup movements in BJJ. From the Non-Stop Jiu-Jitsu; instructional video version at http://www.grapplearts.com/nonstop, book version at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ 00:37 The Full Technical Standup 02:38 Three Quarter Technical Standup 03:18 Half Technical Standup 04:07 The Reverse Technical Standup 05:06 Training the Standup 06:25 Technical Standup in Competition Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-four-types-of-technical-standup-in-bjj-and-when-to-use-them-with-competition-footage/">The Four Types of Technical Standup in BJJ and When to Use Them (with Competition Footage)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/quMmk9Xs2HE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to do the 4 different types of technical standup movements in BJJ. From the Non-Stop Jiu-Jitsu; instructional video version at http://www.grapplearts.com/nonstop, book version at https://www.grapplearts.com/nonstop-jiu-jitsu-book/</p>
<p>00:37 The Full Technical Standup<br />
02:38 Three Quarter Technical Standup<br />
03:18 Half Technical Standup<br />
04:07 The Reverse Technical Standup<br />
05:06 Training the Standup<br />
06:25 Technical Standup in Competition</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-four-types-of-technical-standup-in-bjj-and-when-to-use-them-with-competition-footage/">The Four Types of Technical Standup in BJJ and When to Use Them (with Competition Footage)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224812</post-id>	</item>
		<item>
		<title>Do This For A Better Technical Stand-Up</title>
		<link>https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Nov 2020 20:10:55 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/</guid>

					<description><![CDATA[<p>The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense. In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- ***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/ ***If [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/">Do This For A Better Technical Stand-Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Cnb9d2BhmPM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense.</p>
<p>In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/">Do This For A Better Technical Stand-Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206076</post-id>	</item>
		<item>
		<title>BJJ Technical Get Up For The Overweight And Older Grappler</title>
		<link>https://www.jitseasy.com/bjj-technical-get-up-for-the-overweight-and-older-grappler/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Jul 2020 16:00:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[adaptive jiu jitsu]]></category>
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		<category><![CDATA[Technical Stand Up]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-technical-get-up-for-the-overweight-and-older-grappler/</guid>

					<description><![CDATA[<p>The Technical Get Up is one of the most important BJJ self-defense techniques that you can learn, but truth be told, it requires some athleticism to be executed properly. I&#8217;ve seen many students struggling with it over the years&#8230; Here are some adaptations that we can do for the unathletic, overweight and/or older grappler. -Professor [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-technical-get-up-for-the-overweight-and-older-grappler/">BJJ Technical Get Up For The Overweight And Older Grappler</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wLIXuhDLYvU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Technical Get Up is one of the most important BJJ self-defense techniques that you can learn, but truth be told, it requires some athleticism to be executed properly.</p>
<p>I&#8217;ve seen many students struggling with it over the years&#8230;</p>
<p>Here are some adaptations that we can do for the unathletic, overweight and/or older grappler.</p>
<p>-Professor Gustavo Gasperin</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-technical-get-up-for-the-overweight-and-older-grappler/">BJJ Technical Get Up For The Overweight And Older Grappler</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">187202</post-id>	</item>
		<item>
		<title>3 Ways to Get Back to Standing &#124; Jiu-Jitsu Self Defense</title>
		<link>https://www.jitseasy.com/3-ways-to-get-back-to-standing-jiu-jitsu-self-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Dec 2019 19:42:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-get-back-to-standing-jiu-jitsu-self-defense/</guid>

					<description><![CDATA[<p>Situational awareness can fail. It’s something we all obviously need to practice and prioritize, but for many reasons it can fail. So it’s crucial that we have the ability and technical training to get us to a safe position in dangerous conditions. This particular instance we are focused on in this video centers around how [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-get-back-to-standing-jiu-jitsu-self-defense/">3 Ways to Get Back to Standing | Jiu-Jitsu Self Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cZRM2YtERZY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Situational awareness can fail. It’s something we all obviously need to practice and prioritize, but for many reasons it can fail. So it’s crucial that we have the ability and technical training to get us to a safe position in dangerous conditions. This particular instance we are focused on in this video centers around how to get back to your feet safely at various levels of lateness in recognizing the threat of a standing aggressor.<br />
•<br />
Anya and I explore three different ways to safely and technical stand up versus a standing opponent. Each of these options work in sportive, as well as self defense environments with slight modifications. These are all able to be drilled with intensity, and safely should be for any hope of developing proficiency.<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">174226</post-id>	</item>
		<item>
		<title>X Guard to Waiter Sweep</title>
		<link>https://www.jitseasy.com/x-guard-to-waiter-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Jun 2017 21:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Sweep Defense]]></category>
		<category><![CDATA[Gustavo Carpio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Technical Stand Up]]></category>
		<category><![CDATA[waiter sweep]]></category>
		<category><![CDATA[waiter sweep bjj]]></category>
		<category><![CDATA[X Guard BJJ]]></category>
		<category><![CDATA[x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/x-guard-to-waiter-sweep/</guid>

					<description><![CDATA[<p>When your opponent defends the technical stand-up from the X Guard, you can always rely on your waiter technique to sweep. Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel. Follow my sponsors: @acaiworldmfd (instagram) @akbjj (instagram and facebook) CARPIO $10 off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/x-guard-to-waiter-sweep/">X Guard to Waiter Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/J86sBgwpeyQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When your opponent defends the technical stand-up from the X Guard, you can always rely on your waiter technique to sweep.</p>
<p>Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel.</p>
<p>Follow my sponsors:<br />
@acaiworldmfd (instagram)<br />
@akbjj (instagram and facebook)</p>
<p>CARPIO<br />
$10 off for any AK Kimono at www.akbjj.com </p>
<p>#bjj #jiujitsu #SpiderGuard #JiuJitsuSweep #fitness</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/x-guard-to-waiter-sweep/">X Guard to Waiter Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153451</post-id>	</item>
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