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		<title>Finish Your Sweeps with the Technical Standup!</title>
		<link>https://www.jitseasy.com/finish-your-sweeps-with-the-technical-standup/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Sep 2024 00:11:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[bjj training drills]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to get off the ground]]></category>
		<category><![CDATA[How to stand up]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kettlebell getup]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[technical standup]]></category>
		<category><![CDATA[technical standup bjj]]></category>
		<category><![CDATA[training bjj]]></category>
		<category><![CDATA[tripod sweep]]></category>
		<category><![CDATA[turkish getup]]></category>
		<category><![CDATA[x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/finish-your-sweeps-with-the-technical-standup/</guid>

					<description><![CDATA[<p>The technical standup is one of the most important techniques in BJJ. Think of it as the Turkish Getup but with a resisting opponent on your shoulders! Download my free guide and checklist for learning BJJ here: https://www.grapplearts.com/book Hope you found this useful! Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finish-your-sweeps-with-the-technical-standup/">Finish Your Sweeps with the Technical Standup!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>The technical standup is one of the most important techniques in BJJ.  Think of it as the Turkish Getup but with a resisting opponent on your shoulders! Download my free guide and checklist for learning BJJ here: https://www.grapplearts.com/book</p>
<p>Hope you found this useful!</p>
<p>Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finish-your-sweeps-with-the-technical-standup/">Finish Your Sweeps with the Technical Standup!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246116</post-id>	</item>
		<item>
		<title>The Four Types of Technical Standup in BJJ and When to Use Them (with Competition Footage)</title>
		<link>https://www.jitseasy.com/the-four-types-of-technical-standup-in-bjj-and-when-to-use-them-with-competition-footage/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Apr 2022 01:49:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj technical standup]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[getting back to the feet]]></category>
		<category><![CDATA[getting back to the feet in bjj]]></category>
		<category><![CDATA[getting back to the feet mma]]></category>
		<category><![CDATA[how to get back to the feet]]></category>
		<category><![CDATA[how to get back to the feet in self defense]]></category>
		<category><![CDATA[how to get off the ground]]></category>
		<category><![CDATA[how to get off the ground mma]]></category>
		<category><![CDATA[how to stand up in bjj]]></category>
		<category><![CDATA[how to stand up in mma]]></category>
		<category><![CDATA[Technical Stand Up]]></category>
		<category><![CDATA[technical stand up bjj]]></category>
		<category><![CDATA[technical stand up from guard]]></category>
		<category><![CDATA[technical stand up mma]]></category>
		<category><![CDATA[technical stand up sweep]]></category>
		<category><![CDATA[technical standup]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-four-types-of-technical-standup-in-bjj-and-when-to-use-them-with-competition-footage/</guid>

					<description><![CDATA[<p>How to do the 4 different types of technical standup movements in BJJ. From the Non-Stop Jiu-Jitsu; instructional video version at http://www.grapplearts.com/nonstop, book version at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ 00:37 The Full Technical Standup 02:38 Three Quarter Technical Standup 03:18 Half Technical Standup 04:07 The Reverse Technical Standup 05:06 Training the Standup 06:25 Technical Standup in Competition Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-four-types-of-technical-standup-in-bjj-and-when-to-use-them-with-competition-footage/">The Four Types of Technical Standup in BJJ and When to Use Them (with Competition Footage)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/quMmk9Xs2HE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to do the 4 different types of technical standup movements in BJJ. From the Non-Stop Jiu-Jitsu; instructional video version at http://www.grapplearts.com/nonstop, book version at https://www.grapplearts.com/nonstop-jiu-jitsu-book/</p>
<p>00:37 The Full Technical Standup<br />
02:38 Three Quarter Technical Standup<br />
03:18 Half Technical Standup<br />
04:07 The Reverse Technical Standup<br />
05:06 Training the Standup<br />
06:25 Technical Standup in Competition</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-four-types-of-technical-standup-in-bjj-and-when-to-use-them-with-competition-footage/">The Four Types of Technical Standup in BJJ and When to Use Them (with Competition Footage)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224812</post-id>	</item>
		<item>
		<title>Knee Cut Pass Defense with De La Riva to Technical Stand Up to Back Take</title>
		<link>https://www.jitseasy.com/knee-cut-pass-defense-with-de-la-riva-to-technical-stand-up-to-back-take/</link>
					<comments>https://www.jitseasy.com/knee-cut-pass-defense-with-de-la-riva-to-technical-stand-up-to-back-take/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Jul 2018 20:15:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[knee cut pass defense]]></category>
		<category><![CDATA[technical standup]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65491</guid>

					<description><![CDATA[<p>Watch the whole technique at: https://lepribjjonline.com/v_/11d3c3a0976f2ee103980779dd3d7496a5bcff76 Join the Lepri Online Training Program today! www.lepribjjonline.com/signup 0 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-cut-pass-defense-with-de-la-riva-to-technical-stand-up-to-back-take/">Knee Cut Pass Defense with De La Riva to Technical Stand Up to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Knee Cut Pass Defense with De La Riva to Technical Stand Up to Back Take" width="500" height="281" src="https://www.youtube.com/embed/aIfwGOr12rk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the whole technique at:<br />
https://lepribjjonline.com/v_/11d3c3a0976f2ee103980779dd3d7496a5bcff76</p>
<p>Join the Lepri Online Training Program today!<br />
www.lepribjjonline.com/signup</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 0</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-cut-pass-defense-with-de-la-riva-to-technical-stand-up-to-back-take/">Knee Cut Pass Defense with De La Riva to Technical Stand Up to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">65491</post-id>	</item>
		<item>
		<title>Knee Cut Pass Defense with De La Riva to Technical Stand Up to Back Take</title>
		<link>https://www.jitseasy.com/knee-cut-pass-defense-with-de-la-riva-to-technical-stand-up-to-back-take-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Jul 2018 16:15:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[knee cut pass defense]]></category>
		<category><![CDATA[technical standup]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-cut-pass-defense-with-de-la-riva-to-technical-stand-up-to-back-take-2/</guid>

					<description><![CDATA[<p>Watch the whole technique at: https://lepribjjonline.com/v_/11d3c3a0976f2ee103980779dd3d7496a5bcff76 Join the Lepri Online Training Program today! www.lepribjjonline.com/signup Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-cut-pass-defense-with-de-la-riva-to-technical-stand-up-to-back-take-2/">Knee Cut Pass Defense with De La Riva to Technical Stand Up to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/aIfwGOr12rk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch the whole technique at:<br />
https://lepribjjonline.com/v_/11d3c3a0976f2ee103980779dd3d7496a5bcff76</p>
<p>Join the Lepri Online Training Program today!<br />
www.lepribjjonline.com/signup</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-cut-pass-defense-with-de-la-riva-to-technical-stand-up-to-back-take-2/">Knee Cut Pass Defense with De La Riva to Technical Stand Up to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155234</post-id>	</item>
		<item>
		<title>STANDING UP From Guard (Essential for Sport, Self Defense and MMA)</title>
		<link>https://www.jitseasy.com/standing-up-from-guard-essential-for-sport-self-defense-and-mma/</link>
					<comments>https://www.jitseasy.com/standing-up-from-guard-essential-for-sport-self-defense-and-mma/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 21:57:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[getting back to feet]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard for self defense]]></category>
		<category><![CDATA[guard standup]]></category>
		<category><![CDATA[guard submission]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense guard]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[standup from guard]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[streetfighting]]></category>
		<category><![CDATA[technical standup]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=62135</guid>

					<description><![CDATA[<p>A rant about how standing up from guard is just as valid a technique as sweeps and submissions. And when it comes to self defense the technical standup is absolutely critical! Check out https://www.grapplearts.com/selfdefenseguard for more examples of how the standup gets integrated into your guard game, and/or check out the related videos below: How [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-up-from-guard-essential-for-sport-self-defense-and-mma/">STANDING UP From Guard (Essential for Sport, Self Defense and MMA)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="STANDING UP From Guard (Essential for Sport, Self Defense and MMA)" width="500" height="281" src="https://www.youtube.com/embed/KDYFH49L7Lc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A rant about how standing up from guard is just as valid a technique as sweeps and submissions. And when it comes to self defense the technical standup is absolutely critical! Check out https://www.grapplearts.com/selfdefenseguard for more examples of how the standup gets integrated into your guard game, and/or check out the related videos below:</p>
<p>How to Set Up Sweeps, Attacks, &amp; Standups from The Guard<br />
<iframe loading="lazy" title="How to Set Up Sweeps, Attacks, &amp; Standups from The Guard" width="500" height="281" src="https://www.youtube.com/embed/klYLzodPsgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to Use a Wall or a Fence While Grappling<br />
<iframe loading="lazy" title="How to Use a Wall or a Fence While Grappling" width="500" height="281" src="https://www.youtube.com/embed/LPW83o1ggVc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Self Defense Lesson 4: The Technical Standup<br />
<iframe loading="lazy" title="BJJ Self Defense Lesson 4: The Technical Standup" width="500" height="281" src="https://www.youtube.com/embed/Thp7ipnjyTI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Three Most Critical Concepts of BJJ<br />
<iframe loading="lazy" title="The Three Most Critical Concepts of BJJ" width="500" height="281" src="https://www.youtube.com/embed/j5RaxEV9fx8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Getting Back to Your Feet From Closed Guard<br />
<iframe loading="lazy" title="Getting Back to Your Feet From Closed Guard vs Forward Pressure" width="500" height="281" src="https://www.youtube.com/embed/7lEq4u7wDyw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-up-from-guard-essential-for-sport-self-defense-and-mma/">STANDING UP From Guard (Essential for Sport, Self Defense and MMA)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">62135</post-id>	</item>
		<item>
		<title>Getting Back to Your Feet From Closed Guard vs Forward Pressure</title>
		<link>https://www.jitseasy.com/getting-back-to-your-feet-from-closed-guard-vs-forward-pressure/</link>
					<comments>https://www.jitseasy.com/getting-back-to-your-feet-from-closed-guard-vs-forward-pressure/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 02 Jun 2018 01:22:10 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Get back to feet from guard]]></category>
		<category><![CDATA[guard standup]]></category>
		<category><![CDATA[standing up from guard]]></category>
		<category><![CDATA[technical standup]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=60171</guid>

					<description><![CDATA[<p>Here&#8217;s how to get back to your feet from guard when there&#8217;s someone above you and potentially punching you! This is an excerpt from the newly released https://www.grapplearts.com/the-self-defense-guard instructional featuring BJJ black belt Elliott Bayev in which we go into detail about using the guard in a self defense situation where there are punches, kicks, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/getting-back-to-your-feet-from-closed-guard-vs-forward-pressure/">Getting Back to Your Feet From Closed Guard vs Forward Pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Here&#8217;s how to get back to your feet from guard when there&#8217;s someone above you and potentially punching you! This is an excerpt from the newly released https://www.grapplearts.com/the-self-defense-guard instructional featuring BJJ black belt Elliott Bayev in which we go into detail about using the guard in a self defense situation where there are punches, kicks, stomps and other attacks in play.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/getting-back-to-your-feet-from-closed-guard-vs-forward-pressure/">Getting Back to Your Feet From Closed Guard vs Forward Pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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