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		<title>A New Guard Emerges &#8211; Krab Guard &#8211; KEENANONLINE.COM  exclusive technique ft. Andre Galvao</title>
		<link>https://www.jitseasy.com/a-new-guard-emerges-krab-guard-keenanonline-com-exclusive-technique-ft-andre-galvao-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Oct 2016 22:55:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[slow mo moves]]></category>
		<category><![CDATA[techniques for web]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-new-guard-emerges-krab-guard-keenanonline-com-exclusive-technique-ft-andre-galvao-2/</guid>

					<description><![CDATA[<p>Coming straight from my laboratory deep in the Atos HQ, I give you KRAB GUARD. a tasty little morsel of what I know will become quite a extensive guard system. Ideal for people who don&#8217;t like open guard, think of KRAB GUARD as secondary half guard, just backwards and better. And with less shoulder pressure [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-new-guard-emerges-krab-guard-keenanonline-com-exclusive-technique-ft-andre-galvao-2/">A New Guard Emerges &#8211; Krab Guard &#8211; KEENANONLINE.COM  exclusive technique ft. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Coming straight from my laboratory deep in the Atos HQ, I give you KRAB GUARD. a tasty little morsel of what I know will become quite a extensive guard system. Ideal for people who don&#8217;t like open guard, think of KRAB GUARD as secondary half guard, just backwards and better. And with less shoulder pressure in your face. The more the push, the tighter it becomes , like a chinese finger trap, once the krab guard gets a hold of you there is no letting go. I started working on this a few days ago but I was so excited about it I had to share it with you all.</p>
<p>If you would like to see more of these innovative technique videos, sign up and subscribe at https://keenanonline.com/ to keep learning my original techniques and methods.</p>
<p>Comment below and tell us your thoughts on the KRAB GUARD, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots more, make sure you follow me on the following social media platforms!</p>
<p>➢ Facebook : http://www.facebook.com/KeenanCorneliusFans<br />
➢ Instagram : http://www.instagram.com/keenancornelius (personal) | http://www.instagram.com/keenanonline (website)<br />
➢ Twitter : https://www.twitter.com/keenancornelius<br />
➢ Snapchat : @keenancornelius</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-new-guard-emerges-krab-guard-keenanonline-com-exclusive-technique-ft-andre-galvao-2/">A New Guard Emerges &#8211; Krab Guard &#8211; KEENANONLINE.COM  exclusive technique ft. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170179</post-id>	</item>
		<item>
		<title>A New Guard Emerges &#8211; Krab Guard &#8211; KEENANONLINE.COM  exclusive technique ft. Andre Galvao</title>
		<link>https://www.jitseasy.com/a-new-guard-emerges-krab-guard-keenanonline-com-exclusive-technique-ft-andre-galvao/</link>
					<comments>https://www.jitseasy.com/a-new-guard-emerges-krab-guard-keenanonline-com-exclusive-technique-ft-andre-galvao/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Oct 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[slow mo moves]]></category>
		<category><![CDATA[techniques for web]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-new-guard-emerges-krab-guard-keenanonline-com-exclusive-technique-ft-andre-galvao/</guid>

					<description><![CDATA[<p>Coming straight from my laboratory deep in the Atos HQ, I give you KRAB GUARD. a tasty little morsel of what I know will become quite a extensive guard system. Ideal for people who don&#8217;t like open guard, think of KRAB GUARD as secondary half guard, just backwards and better. And with less shoulder pressure [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-new-guard-emerges-krab-guard-keenanonline-com-exclusive-technique-ft-andre-galvao/">A New Guard Emerges &#8211; Krab Guard &#8211; KEENANONLINE.COM  exclusive technique ft. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Coming straight from my laboratory deep in the Atos HQ, I give you KRAB GUARD. a tasty little morsel of what I know will become quite a extensive guard system. Ideal for people who don&#8217;t like open guard, think of KRAB GUARD as secondary half guard, just backwards and better. And with less shoulder pressure in your face. The more the push, the tighter it becomes , like a chinese finger trap, once the krab guard gets a hold of you there is no letting go. I started working on this a few days ago but I was so excited about it I had to share it with you all.</p>
<p>If you would like to see more of these innovative technique videos, sign up and subscribe at https://keenanonline.com/ to keep learning my original techniques and methods.</p>
<p>Comment below and tell us your thoughts on the KRAB GUARD, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots more, make sure you follow me on the following social media platforms!</p>
<p>➢ Facebook : http://www.facebook.com/KeenanCorneliusFans<br />
➢ Instagram : http://www.instagram.com/keenancornelius (personal) | http://www.instagram.com/keenanonline (website)<br />
➢ Twitter : https://www.twitter.com/keenancornelius<br />
➢ Snapchat : @keenancornelius</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1606</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  14</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-new-guard-emerges-krab-guard-keenanonline-com-exclusive-technique-ft-andre-galvao/">A New Guard Emerges &#8211; Krab Guard &#8211; KEENANONLINE.COM  exclusive technique ft. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21630</post-id>	</item>
		<item>
		<title>The Most Basic but Most Powerful Pass in Jiu-jitsu &#124; KEENANONLINE.COM</title>
		<link>https://www.jitseasy.com/the-most-basic-but-most-powerful-pass-in-jiu-jitsu-keenanonline-com/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Oct 2016 21:38:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[slow mo moves]]></category>
		<category><![CDATA[techniques for web]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-most-basic-but-most-powerful-pass-in-jiu-jitsu-keenanonline-com/</guid>

					<description><![CDATA[<p>Make sure to go sign up and subscribe at https://keenanonline.com/to learn from the vast library of original and not so original techniques, taught in an articulate manner by a young boy from Hawaii, well versed in the ways of combative yoga and jiu-jitsu. Take control of your learning and take your jiu-jitsu to the next [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-basic-but-most-powerful-pass-in-jiu-jitsu-keenanonline-com/">The Most Basic but Most Powerful Pass in Jiu-jitsu | KEENANONLINE.COM</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/s29JviJXtFI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Make sure to go sign up and subscribe at https://keenanonline.com/to learn from the vast library of original and not so original techniques, taught in an articulate manner by a young boy from Hawaii, well versed in the ways of combative yoga and jiu-jitsu. Take control of your learning and take your jiu-jitsu to the next level. Weekly updates and video content uploaded to the KEENANONLINE.com platform &#8211; stay in the know!</p>
<p>Comment below and tell us your thoughts on this pass, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots more, make sure you follow me on the following social media platforms!</p>
<p>➢ Facebook : http://www.facebook.com/KeenanCorneliusFans<br />
➢ Instagram : http://www.instagram.com/keenancornelius (personal) | http://www.instagram.com/keenanonline (website)<br />
➢ Twitter : https://www.twitter.com/keenancornelius<br />
➢ Snapchat : @keenancornelius</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-basic-but-most-powerful-pass-in-jiu-jitsu-keenanonline-com/">The Most Basic but Most Powerful Pass in Jiu-jitsu | KEENANONLINE.COM</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">170139</post-id>	</item>
		<item>
		<title>The Most Basic but Most Powerful Pass in Jiu-jitsu &#124; KEENANONLINE.COM</title>
		<link>https://www.jitseasy.com/the-most-basic-but-most-powerful-pass-in-jiujitsu-keenanonline-com/</link>
					<comments>https://www.jitseasy.com/the-most-basic-but-most-powerful-pass-in-jiujitsu-keenanonline-com/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Oct 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[slow mo moves]]></category>
		<category><![CDATA[techniques for web]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-most-basic-but-most-powerful-pass-in-jiujitsu-keenanonline-com/</guid>

					<description><![CDATA[<p>Make sure to go sign up and subscribe at https://keenanonline.com/to learn from the vast library of original and not so original techniques, taught in an articulate manner by a young boy from Hawaii, well versed in the ways of combative yoga and jiu-jitsu. Take control of your learning and take your jiu-jitsu to the next [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-basic-but-most-powerful-pass-in-jiujitsu-keenanonline-com/">The Most Basic but Most Powerful Pass in Jiu-jitsu | KEENANONLINE.COM</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Most Basic but Most Powerful Pass in Jiu-jitsu | KEENANONLINE.COM" width="500" height="281" src="https://www.youtube.com/embed/s29JviJXtFI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Make sure to go sign up and subscribe at https://keenanonline.com/to learn from the vast library of original and not so original techniques, taught in an articulate manner by a young boy from Hawaii, well versed in the ways of combative yoga and jiu-jitsu. Take control of your learning and take your jiu-jitsu to the next level. Weekly updates and video content uploaded to the KEENANONLINE.com platform &#8211; stay in the know!</p>
<p>Comment below and tell us your thoughts on this pass, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots more, make sure you follow me on the following social media platforms!</p>
<p>➢ Facebook : http://www.facebook.com/KeenanCorneliusFans<br />
➢ Instagram : http://www.instagram.com/keenancornelius (personal) | http://www.instagram.com/keenanonline (website)<br />
➢ Twitter : https://www.twitter.com/keenancornelius<br />
➢ Snapchat : @keenancornelius</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  4059</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  90</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-basic-but-most-powerful-pass-in-jiujitsu-keenanonline-com/">The Most Basic but Most Powerful Pass in Jiu-jitsu | KEENANONLINE.COM</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21624</post-id>	</item>
		<item>
		<title>4 Black Belt Tricks to Finish Armbars &#8211; Part 2 &#124; KEENANONLINE.com</title>
		<link>https://www.jitseasy.com/4-black-belt-tricks-to-finish-armbars-part-2-keenanonline-com/</link>
					<comments>https://www.jitseasy.com/4-black-belt-tricks-to-finish-armbars-part-2-keenanonline-com/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Sep 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[slow mo moves]]></category>
		<category><![CDATA[techniques for web]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-black-belt-tricks-to-finish-armbars-part-2-keenanonline-com/</guid>

					<description><![CDATA[<p>Part 2 Learn the 4 tricks that top Black Belts use and abuse to finish their armbar attacks. I see even experienced grapplers making mistakes that cripple their ability to submit opponents. These 4 techniques will have you taking arms home like it&#8217;s your job. Comment below and tell us your thoughts on these armbar [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-black-belt-tricks-to-finish-armbars-part-2-keenanonline-com/">4 Black Belt Tricks to Finish Armbars &#8211; Part 2 | KEENANONLINE.com</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="4 Black Belt Tricks to Finish Armbars - Part 2 | KEENANONLINE.com" width="500" height="281" src="https://www.youtube.com/embed/csjgdEgOUyw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Part 2 </p>
<p>Learn the 4 tricks that top Black Belts use and abuse to finish their armbar attacks. I see even experienced grapplers making mistakes that cripple their ability to submit opponents. These 4 techniques will have you taking arms home like it&#8217;s your job. </p>
<p>Comment below and tell us your thoughts on these armbar details, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots more, make sure you follow me on the following social media platforms!</p>
<p>➢ Facebook : http://www.facebook.com/KeenanCorneliusFans<br />
➢ Instagram : http://www.instagram.com/keenancornelius (personal) | http://www.instagram.com/keenanonline (website)<br />
➢ Twitter : https://www.twitter.com/keenancornelius<br />
➢ Snapchat : @keenancornelius</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  432</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-black-belt-tricks-to-finish-armbars-part-2-keenanonline-com/">4 Black Belt Tricks to Finish Armbars &#8211; Part 2 | KEENANONLINE.com</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21631</post-id>	</item>
		<item>
		<title>4 Black Belt Tricks to Finish Armbars &#8211; Part 2 &#124; KEENANONLINE.com</title>
		<link>https://www.jitseasy.com/4-black-belt-tricks-to-finish-armbars-part-2-keenanonline-com-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Sep 2016 02:08:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[slow mo moves]]></category>
		<category><![CDATA[techniques for web]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-black-belt-tricks-to-finish-armbars-part-2-keenanonline-com-2/</guid>

					<description><![CDATA[<p>Part 2 Learn the 4 tricks that top Black Belts use and abuse to finish their armbar attacks. I see even experienced grapplers making mistakes that cripple their ability to submit opponents. These 4 techniques will have you taking arms home like it&#8217;s your job. Comment below and tell us your thoughts on these armbar [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-black-belt-tricks-to-finish-armbars-part-2-keenanonline-com-2/">4 Black Belt Tricks to Finish Armbars &#8211; Part 2 | KEENANONLINE.com</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/csjgdEgOUyw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Part 2 </p>
<p>Learn the 4 tricks that top Black Belts use and abuse to finish their armbar attacks. I see even experienced grapplers making mistakes that cripple their ability to submit opponents. These 4 techniques will have you taking arms home like it&#8217;s your job. </p>
<p>Comment below and tell us your thoughts on these armbar details, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots more, make sure you follow me on the following social media platforms!</p>
<p>➢ Facebook : http://www.facebook.com/KeenanCorneliusFans<br />
➢ Instagram : http://www.instagram.com/keenancornelius (personal) | http://www.instagram.com/keenanonline (website)<br />
➢ Twitter : https://www.twitter.com/keenancornelius<br />
➢ Snapchat : @keenancornelius</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">211516</post-id>	</item>
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		<title>Why Do Good Guard Passers Switch Directions Constantly? &#8211; KEENANONLINE.COM CONCEPTS</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 24 Jul 2016 22:58:22 +0000</pubDate>
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					<description><![CDATA[<p>What are your thoughts? How do you usually like to pass? What have you found to be the most effective way for you? Comment below and tell us your thoughts on the video, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots [&#8230;]</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">170163</post-id>	</item>
		<item>
		<title>Why Do Good Guard Passers Switch Directions Constantly? &#8211; KEENANONLINE.COM CONCEPTS</title>
		<link>https://www.jitseasy.com/why-do-good-guard-passers-switch-directions-constantly-keenanonline-com-concepts/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 24 Jul 2016 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>What are your thoughts? How do you usually like to pass? What have you found to be the most effective way for you? Comment below and tell us your thoughts on the video, subscribe to see more videos like this, and to stay up to date with all the latest news, technique videos and lots [&#8230;]</p>
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<p>What are your thoughts? How do you usually like to pass? What have you found to be the most effective way for you?</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21629</post-id>	</item>
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		<title>How to Tape Your Fingers for BJJ &#124; KEENANONLINE.COM</title>
		<link>https://www.jitseasy.com/how-to-tape-your-fingers-for-bjj-keenanonline-com-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Jul 2016 21:17:18 +0000</pubDate>
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					<description><![CDATA[<p>For more instructionals on all things jiu-jitsu go to https://keenanonline.com/ remember if you are injured do not train. Rest and consult a doctor before getting back on the mats. #DoTheRightThing ➢ Facebook : http://www.facebook.com/KeenanCorneliusFans ➢ Instagram : http://www.instagram.com/keenancornelius (personal) &#124; http://www.instagram.com/keenanonline (website) ➢ Twitter : https://www.twitter.com/keenancornelius ➢ Snapchat : @keenancornelius Please use the code &#8220;JITSEASY10&#8221; [&#8230;]</p>
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</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">170185</post-id>	</item>
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		<title>How to Tape Your Fingers for BJJ &#124; KEENANONLINE.COM</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Taping]]></category>
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					<description><![CDATA[<p>For more instructionals on all things jiu-jitsu go to https://keenanonline.com/ remember if you are injured do not train. Rest and consult a doctor before getting back on the mats. #DoTheRightThing ➢ Facebook : http://www.facebook.com/KeenanCorneliusFans ➢ Instagram : http://www.instagram.com/keenancornelius (personal) &#124; http://www.instagram.com/keenanonline (website) ➢ Twitter : https://www.twitter.com/keenancornelius ➢ Snapchat : @keenancornelius 670 5</p>
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