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		<title>4 Spider Guard Drills To Improve Your Spider Guard &#124; TEK Tuesday</title>
		<link>https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/</link>
					<comments>https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 14:40:53 +0000</pubDate>
				<category><![CDATA[BJJWorldTV]]></category>
		<category><![CDATA[News & Announcements]]></category>
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		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fighting]]></category>
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		<category><![CDATA[jiu jitsu drills]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard drills]]></category>
		<category><![CDATA[TEK Tuesday]]></category>
		<category><![CDATA[Teknica BJJ]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/</guid>

					<description><![CDATA[<p>? Welcome to Bjj World! ?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol ? Follow us on Instagram: https://www.instagram.com/bjjworldtv ? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store ? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com ? Our Patreon page: https://www.patreon.com/BJJWorld It’s TEK Tuesday! Josh &#038; Renny are back to show you some tips &#038; tricks to add to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/">4 Spider Guard Drills To Improve Your Spider Guard | TEK Tuesday</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Wp7DlgykRP0?cc_load_policy=1" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>? Welcome to Bjj World!<br />
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol<br />
? Follow us on Instagram: https://www.instagram.com/bjjworldtv<br />
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store<br />
? Need Highlight videos/Promotions? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJWORLDTV@gmail.com<br />
? Our Patreon page: https://www.patreon.com/BJJWorld</p>
<p>It’s TEK Tuesday! Josh &#038; Renny are back to show you some tips &#038; tricks to add to your game! This week they show 4 Spider Guard Drills To Improve Your Spider Guard. Share this video with your favorite training partner &#038; get to drilling!  What would you like to see Josh &#038; Renny show next?! </p>
<p>Follow Josh&#8211; https://www.instagram.com/oohhhhjosh/<br />
Follow Renny- https://www.instagram.com/evoluti0n/<br />
Follow Teknica BJJ— https://www.instagram.com/teknicabjj/</p>
<p>?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol<br />
? Instagram: https:/www.instagram.com/BJJWorldTV/<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/">4 Spider Guard Drills To Improve Your Spider Guard | TEK Tuesday</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">150637</post-id>	</item>
		<item>
		<title>3 Guard Passes Using Long Step Grips &#124; TEK Tuesday</title>
		<link>https://www.jitseasy.com/3-guard-passes-using-long-step-grips-tek-tuesday/</link>
					<comments>https://www.jitseasy.com/3-guard-passes-using-long-step-grips-tek-tuesday/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Feb 2019 16:21:23 +0000</pubDate>
				<category><![CDATA[BJJWorldTV]]></category>
		<category><![CDATA[News & Announcements]]></category>
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		<category><![CDATA[3 Guard Passes Using Long Step Grips]]></category>
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		<category><![CDATA[bjj world]]></category>
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		<category><![CDATA[fighting]]></category>
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		<category><![CDATA[Guard Passing]]></category>
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		<category><![CDATA[Technique]]></category>
		<category><![CDATA[TEK Tuesday]]></category>
		<category><![CDATA[Teknica]]></category>
		<category><![CDATA[Teknica BJJ]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-guard-passes-using-long-step-grips-tek-tuesday/</guid>

					<description><![CDATA[<p>? Welcome to Bjj World! ?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol ? Follow us on Instagram: https://www.instagram.com/bjjworldtv ? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store ? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com ? Our Patreon page: https://www.patreon.com/BJJWorld It’s TEK Tuesday! Josh &#038; Renny are back to show you some tips &#038; tricks to add to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-guard-passes-using-long-step-grips-tek-tuesday/">3 Guard Passes Using Long Step Grips | TEK Tuesday</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/rQoBiJtOPxg?cc_load_policy=1" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>? Welcome to Bjj World!<br />
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol<br />
? Follow us on Instagram: https://www.instagram.com/bjjworldtv<br />
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store<br />
? Need Highlight videos/Promotions? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJWORLDTV@gmail.com<br />
? Our Patreon page: https://www.patreon.com/BJJWorld</p>
<p>It’s TEK Tuesday! Josh &#038; Renny are back to show you some tips &#038; tricks to add to your game! This week they show 5 Collar Sleeve Drills To Improve Your Open guard. Share this video with your favorite training partner &#038; get to drilling!  What would you like to see Josh &#038; Renny show next?! </p>
<p>Follow Josh&#8211; https://www.instagram.com/oohhhhjosh/<br />
Follow Renny- https://www.instagram.com/evoluti0n/<br />
Follow Teknica BJJ— https://www.instagram.com/teknicabjj/</p>
<p>?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol<br />
? Instagram: https:/www.instagram.com/BJJWorldTV/<br />
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store<br />
? Music By Julian Avila- https://soundcloud.com/julian_avila/tracks</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-guard-passes-using-long-step-grips-tek-tuesday/">3 Guard Passes Using Long Step Grips | TEK Tuesday</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148719</post-id>	</item>
		<item>
		<title>5 Collar Sleeve Drills To Improve Your Open Guard &#124; TEK Tuesday</title>
		<link>https://www.jitseasy.com/5-collar-sleeve-drills-to-improve-your-open-guard-tek-tuesday/</link>
					<comments>https://www.jitseasy.com/5-collar-sleeve-drills-to-improve-your-open-guard-tek-tuesday/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Jan 2019 16:32:21 +0000</pubDate>
				<category><![CDATA[BJJWorldTV]]></category>
		<category><![CDATA[News & Announcements]]></category>
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		<category><![CDATA[5 Collar Sleeve Drills To Improve Your Open Guard]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fighting]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[TEK Tuesday]]></category>
		<category><![CDATA[Teknica BJJ]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-collar-sleeve-drills-to-improve-your-open-guard-tek-tuesday/</guid>

					<description><![CDATA[<p>? Welcome to Bjj World! ?? BJJ Strength &#038; Conditioning— https://overtimeathletes.com/bjjgroundcontrol ? Follow us on Instagram: https://www.instagram.com/bjjworldtv ? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store ? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com ? Our Patreon page: https://www.patreon.com/BJJWorld It’s TEK Tuesday! Josh &#038; Renny are back to show you some tips &#038; tricks to add to your game! This [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-collar-sleeve-drills-to-improve-your-open-guard-tek-tuesday/">5 Collar Sleeve Drills To Improve Your Open Guard | TEK Tuesday</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/NalfRyebiVQ?cc_load_policy=1" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>? Welcome to Bjj World!<br />
?? BJJ Strength &#038; Conditioning— https://overtimeathletes.com/bjjgroundcontrol<br />
? Follow us on Instagram: https://www.instagram.com/bjjworldtv<br />
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store<br />
? Need Highlight videos/Promotions? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJWORLDTV@gmail.com<br />
? Our Patreon page: https://www.patreon.com/BJJWorld</p>
<p>It’s TEK Tuesday! Josh &#038; Renny are back to show you some tips &#038; tricks to add to your game! This week they show  5 Collar Sleeve Drills To Improve Your Open guard. Share this video with your favorite training partner &#038; get to drilling!  What would you like to see Josh &#038; Renny show next?! </p>
<p>Follow Josh&#8211; https://www.instagram.com/oohhhhjosh/<br />
Follow Renny- https://www.instagram.com/evoluti0n/<br />
Follow Teknica BJJ— https://www.instagram.com/teknicabjj/</p>
<p>? Instagram: https:/www.instagram.com/BJJWorldTV/<br />
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store<br />
? Music By Julian Avila- https://soundcloud.com/julian_avila/tracks</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-collar-sleeve-drills-to-improve-your-open-guard-tek-tuesday/">5 Collar Sleeve Drills To Improve Your Open Guard | TEK Tuesday</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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			<slash:comments>15</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147870</post-id>	</item>
		<item>
		<title>Josh Garcia&#8217;s Lasso For Dummies Instructional</title>
		<link>https://www.jitseasy.com/josh-garcias-lasso-for-dummies-instructional/</link>
					<comments>https://www.jitseasy.com/josh-garcias-lasso-for-dummies-instructional/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Aug 2018 14:36:25 +0000</pubDate>
				<category><![CDATA[BJJWorldTV]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj world]]></category>
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		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[carlson gracie]]></category>
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		<category><![CDATA[Josh Garcia]]></category>
		<category><![CDATA[lasso guard]]></category>
		<category><![CDATA[MMA]]></category>
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					<description><![CDATA[<p>Welcome to Bjj World! ?Follow us on Instagram: https://www.instagram.com/bjjworldtv Our Patreon page: https://www.patreon.com/BJJWorld Follow us on Instagram: https://www.instagram.com/BJJWorldTV/ Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com Sponsors: Digitsu— http://bit.ly/2vhWpE8 (Discount Code “BJJWORLDTV10”) SISU mouthguards: http://lddy.no/5h2u We partnered up with South Florida black belt Josh Garcia to put together this Lasso Instructional! Josh is a Carlson Gracie black belt [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/josh-garcias-lasso-for-dummies-instructional/">Josh Garcia&#8217;s Lasso For Dummies Instructional</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/lVQuIP84zjw?cc_load_policy=1" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Welcome to Bjj World! ?Follow us on Instagram: https://www.instagram.com/bjjworldtv<br />
Our Patreon page: https://www.patreon.com/BJJWorld<br />
Follow us on Instagram: https://www.instagram.com/BJJWorldTV/<br />
Need Highlight videos/Promotions? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJWORLDTV@gmail.com</p>
<p>Sponsors:<br />
Digitsu— http://bit.ly/2vhWpE8<br />
(Discount Code “BJJWORLDTV10”)</p>
<p>SISU mouthguards: http://lddy.no/5h2u</p>
<p>We  partnered up with South Florida black belt Josh Garcia to put together this Lasso Instructional! Josh is a Carlson Gracie black belt &#038; owner of Teknica BJJ. We visit his academy in South Florida where Josh takes us through a couple of his favorite lasso guard techniques. Let us know what you guys think of these techniques &#038; if you want to see su do more of these! </p>
<p>Follow us on our social media! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2b07.png" alt="⬇" class="wp-smiley" style="height: 1em; max-height: 1em;" /> ??<br />
Facebook: https://www.facebook.com/BJJWorldTV/<br />
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<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i> 21</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p><a href="https://www.youtube.com/watch?v=lVQuIP84zjw">source</a></p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/josh-garcias-lasso-for-dummies-instructional/">Josh Garcia&#8217;s Lasso For Dummies Instructional</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">71425</post-id>	</item>
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