jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 12 Aug 2021 15:02:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 BJJ Elbow Pain from Getting Smeshed? https://www.jitseasy.com/bjj-elbow-pain-from-getting-smeshed/ Thu, 12 Aug 2021 15:02:11 +0000 https://www.jitseasy.com/bjj-elbow-pain-from-getting-smeshed/ BJJ-Physio.com – Use Code: ELI for 10% Off your purchase. If you’ve spent much time under heavy people in side control, you’ve likely put your elbows through hell framing at some point. This leads to some tendon strain and possible other injuries and chronic conditions. In this video, I talk with Dr Carlos about chronic […]

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BJJ-Physio.com – Use Code: ELI for 10% Off your purchase.

If you’ve spent much time under heavy people in side control, you’ve likely put your elbows through hell framing at some point. This leads to some tendon strain and possible other injuries and chronic conditions. In this video, I talk with Dr Carlos about chronic elbow pain I’ve developed over the years, why it has happened, and then we kick it to his channel (link at the end) to see what can be done to help this. Hope you like this series!

HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.

Move Better | Feel Great | Roll Forever

Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition, and recovery, related content!!

Got questions? Let us hear in the comments or DM us on any of our socials and we’ll get back with you ASAP and/or make a video related to your question.

BJJ Physio Links:
website: www.bjj-physio.com
IG: @bjjphysio
FB: @bjjexercises

Knight Jiu Jitsu Links:
YT: YouTube.com/knightjiujitsu
Patreon: Patreon.com/knightjiujitsu
FB: Eli Knight
IG: @knight_jiu_jitsu_
TikTok: @knightjiujitsu

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 221290 Try these exercises to prevent elbow tendonitis from BJJ https://www.jitseasy.com/try-these-exercises-to-prevent-elbow-tendonitis-from-bjj/ https://www.jitseasy.com/try-these-exercises-to-prevent-elbow-tendonitis-from-bjj/#respond Tue, 01 May 2018 16:43:48 +0000 https://www.jitseasy.com/?p=58326 These quick forearm stretches will get your muscles warmed up and stretched out to assist with wrist mobility, help reduce pain, decrease forearm tightness, and decrease the risk of tendonitis in the elbows. Free Shoulder Health e-book at www.jiujitsutherapist.com Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com 15 0

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These quick forearm stretches will get your muscles warmed up and stretched out to assist with wrist mobility, help reduce pain, decrease forearm tightness, and decrease the risk of tendonitis in the elbows.

Free Shoulder Health e-book at www.jiujitsutherapist.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

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]]> https://www.jitseasy.com/try-these-exercises-to-prevent-elbow-tendonitis-from-bjj/feed/ 0 58326 Try these exercises to prevent elbow tendonitis from BJJ https://www.jitseasy.com/try-these-exercises-to-prevent-elbow-tendonitis-from-bjj-2/ Tue, 01 May 2018 12:43:48 +0000 https://www.jitseasy.com/try-these-exercises-to-prevent-elbow-tendonitis-from-bjj-2/ These quick forearm stretches will get your muscles warmed up and stretched out to assist with wrist mobility, help reduce pain, decrease forearm tightness, and decrease the risk of tendonitis in the elbows. Free Shoulder Health e-book at www.jiujitsutherapist.com Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com Please use the code “JITSEASY10” for all your […]

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These quick forearm stretches will get your muscles warmed up and stretched out to assist with wrist mobility, help reduce pain, decrease forearm tightness, and decrease the risk of tendonitis in the elbows.

Free Shoulder Health e-book at www.jiujitsutherapist.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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