jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Mon, 08 Aug 2022 20:30:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The REMATCH Is Upon Us 😬 https://www.jitseasy.com/the-rematch-is-upon-us-%f0%9f%98%ac/ Mon, 08 Aug 2022 20:30:01 +0000 https://www.jitseasy.com/the-rematch-is-upon-us-%f0%9f%98%ac/ Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, […]

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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

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]]> 219397 Relieve Back Pain With 2 Things You Already Have https://www.jitseasy.com/relieve-back-pain-with-2-things-you-already-have/ Fri, 16 Oct 2020 16:30:03 +0000 https://www.jitseasy.com/relieve-back-pain-with-2-things-you-already-have/ In this video I show another version of a way to decompress your spine which is a way to relieve tension and tightness in the low back area. All you need is an exercise ball and a belt. Hold times can vary but try 30-45 sec hold with a 15-30 sec rest for about 5 […]

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In this video I show another version of a way to decompress your spine which is a way to relieve tension and tightness in the low back area.

All you need is an exercise ball and a belt.

Hold times can vary but try 30-45 sec hold with a 15-30 sec rest for about 5 minutes to start.

Here is a link to another version of this technique using a monster band and a belt:

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 197341 Low Back Decompression (With A Band) https://www.jitseasy.com/low-back-decompression-with-a-band/ Wed, 30 Sep 2020 16:30:01 +0000 https://www.jitseasy.com/low-back-decompression-with-a-band/ If you get tension, tightness, or pain in the low back whether its from a tough training session, lots of sitting, or even if you have a demanding standing job, then you ay benefit from this technique. I received a question about how to relieve low back tightness after BJJ class which inspired this video…and […]

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If you get tension, tightness, or pain in the low back whether its from a tough training session, lots of sitting, or even if you have a demanding standing job, then you ay benefit from this technique.

I received a question about how to relieve low back tightness after BJJ class which inspired this video…and if you are someone that doesn’t have a bunch of equipment then this is perfect.

Spinal decompression simply creates a little pressure relief in the spine which can alleviate the feeling of tightness or tension in the low back and the surrounding muscles.

I recommend using a monster band (thick rubber band) around the hips and in this video I used my belt to anchor the band to the wall.

Hold times for the exercise can be 3-5 minutes for 1-2 sets.

This is best performed as a cool down or on a recovery day.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://www.charlottesweb.com/chewjitsu and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 193605 Details, Details, and More Details on a Common Overhook Transition in Closed Guard https://www.jitseasy.com/details-details-and-more-details-on-a-common-overhook-transition-in-closed-guard/ https://www.jitseasy.com/details-details-and-more-details-on-a-common-overhook-transition-in-closed-guard/#respond Fri, 30 Mar 2018 16:27:34 +0000 https://www.jitseasy.com/?p=53608 More than two years ago, I attended a seminar taught by Vinicius “Draculino” Magalhães, and there was one thing that he showed that blew my mind. It wasn’t some complicated or intricate technique either. Nope. It was just a small alteration to a transition that I learned when I was a white belt. I had […]

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More than two years ago, I attended a seminar taught by Vinicius “Draculino” Magalhães, and there was one thing that he showed that blew my mind.

It wasn’t some complicated or intricate technique either.

Nope.

It was just a small alteration to a transition that I learned when I was a white belt. I had to ask about it, and that one small thing was more than worth the investment.

If you want more little insights into the game, check out:

http://www.bjjcanvas.com/micro-adjustments

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