Try these 4 exercises if you’re dealing with neck tightness after BJJ training.
1. Chin tucks (10 reps, 3-5 sec holds)
2. Neck CARS (5 reps each direction-slowly)
3. Upper Trap Stretch (3 reps, 30 sec holds-both sides)
4. Levator Scap Stretch (3 reps, 30 sec holds-both sides)

Perform to comfort for all exercises.

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