If you saw the recent episode of The Joe Rogan Experience MMA Show #129 with Gordon Ryan & Mo Jassim, you may have caught the clip of Gordon Ryan talking about how his shoulders have gotten so tight from all of the Jiu-Jitsu training, and that he literally has a hard time reaching the back of his head.

In this video, I do a quick break down of what exactly Gordon is talking about, why this happens in Jiu-Jitsu, and how he can fix his shoulder issues for improved shoulder function, shoulder health, and longevity on the mats.

If you’re someone who deals with tight shoulder from Jiu-Jitsu or from a lot of sitting, these techniques will make a huge difference.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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The post How To Fix Gordon Ryan’s F%&*%$ Up Shoulders appeared first on jitseasy.

Happy to introduce BJJ Adventures to all of my friends on Youtube.

A series where we travel, train jiujitsu and go on adventures all over the world.

For our first episode we visit the beautiful island of Bahamas where I got to share the mats with our students at our affiliate school “Fight Sports Bahamas”.

Awesome weekend packed with adventure, good vibes and many hours of jiujitsu.

Hope you guys enjoy and remember if you visit Bahamas stop by Fight Sports to put in some rolls with us.

Credits:

– A “Cyborg TV” & “Joya Films” Production.

– Shot and directed by: “The Joya Bros.”.

– Post production by: Isabella Mesquita & Everest Filmes

– Special thanks to: Fight Sports Bahamas / Janvier Chalopin / Michel Giacomotti / Tatjana Chahine / Michael Larkin / Jay Oliveira / The beautiful island of Bahamas.

The post BJJ Adventures – Bahamas – Episode 1 appeared first on jitseasy.

Check out this mat chat that came about when my friend No Gi Bilingual asked me what jiujitsu means in my life.

Remember being a champion is an attitude, not an act.

Comments, subscribe and share with your friends.

Oss.

The post Mat Chat – The meaning of Jiujitsu in my life – Roberto “Cyborg” Abreu appeared first on jitseasy.

Hi everyone!

Technique of the week is here.

I am constantly searching for answers and new ways to move to improve my takedowns.

Here is a “foot trip to sasai” takedown that I have recently added to my game and has proven to be super effective on the mat.

Try it out and let me know how it works for you guys! Remember, if you hit any of these positions in competition don’t hesitate to send me the video, I would love to see it!

Oss.

The post Roberto “Cyborg” Abreu Takedown Special – Foot trip to Sasai appeared first on jitseasy.

Hi everyone!

Technique of the week is here.

I am constantly searching for answers and new ways to move to improve my takedowns.

Here is a “foot trip to sasai” takedown that I have recently added to my game and has proven to be super effective on the mat.

Try it out and let me know how it works for you guys! Remember, if you hit any of these positions in competition don’t hesitate to send me the video, I would love to see it!

Oss.

The post Roberto "Cyborg" Abreu Takedown Special – Foot trip to Sasai appeared first on jitseasy.

It’s “Throwback Thursday” and today I want to share with you some of the good times I spent in Marrakesh, Morocco with my Black Belt Mohamed Targuisti who is also a Sifu in Kung Fu.

Got the opportunity to learn some Hing Shun tricks and mix it with BJJ with Mohamed and Sifu Didier Beddar.

Having an open mind gives us the opportunity to be an eternal martial arts student.

The post Throwback Series – Roberto “Cyborg” Abreu learns KUNG FU in Marrakesh appeared first on jitseasy.

Technique of the week is here guys!

Today I want to share with you a loop choke from single leg defense.

Super cool and effective move that I use a lot and hope you guys will enjoy and put to good use as well.

Remember to send me your videos if you hit this position in training or competition!

If you like this video don’t forget to subscribe to our channel #CyborgTV.

Oss.

The post Loop Choke by Roberto "Cyborg" Abreu appeared first on jitseasy.

Another Technique Sunday and today I want to share with you a position that stems from the tornado guard.

This is an inverted tornado sweep with a very effective setup that I hope you guys will enjoy and put to good use.

Remember to send me your videos if you hit this position in training or competition!

If you like this video don’t forget to subscribe to our channel.

Oss.

The post Inverted Tornado Sweep by Roberto "Cyborg" Abreu appeared first on jitseasy.

Today we bring you the back step Kimura.

One of Cyborg’s most efficient submission setups for you to put into practice.

This video includes position details and live motion of the position so watch until the end.

Remember, pretty soon we will be launching our online academy full of techniques, lifestyle content and more.

Set up in a learning platform for you to interact directly with Cyborg, our coaches and our classes.

#BJJWC #CyborgTV #TechniqueOfTheWeek

The post Back Step Kimura by Roberto “Cyborg” Abreu appeared first on jitseasy.

Today we bring you the back step Kimura.

One of Cyborg’s most efficient submission setups for you to put into practice.

This video includes position details and live motion of the position so watch until the end.

Remember, pretty soon we will be launching our online academy full of techniques, lifestyle content and more.

Set up in a learning platform for you to interact directly with Cyborg, our coaches and our classes.

#BJJWC #CyborgTV #TechniqueOfTheWeek

The post Back Step Kimura by Roberto "Cyborg" Abreu appeared first on jitseasy.