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		<title>The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur &#038; Dr. Michael Cantrell</title>
		<link>https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 23 Dec 2012 00:12:12 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
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		<category><![CDATA[banana split]]></category>
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		<category><![CDATA[cantrell]]></category>
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		<category><![CDATA[the truck]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/</guid>

					<description><![CDATA[<p>This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective. Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL. 10th Planet Jiu Jitsu Decatur 108 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/">The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur &amp; Dr. Michael Cantrell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective.</p>
<p>Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>http://www.10thPlanetDecatur.com<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/">The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur &amp; Dr. Michael Cantrell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>&#034;10TH PLANET KUSH&#034; w/Joey Karate episode 21 (feat. Jon Jones &#038; Joe Rogan)</title>
		<link>https://www.jitseasy.com/10th-planet-kush-w-joey-karate-episode-21-feat-jon-jones-joe-rogan/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 May 2011 21:30:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/10th-planet-kush-w-joey-karate-episode-21-feat-jon-jones-joe-rogan/</guid>

					<description><![CDATA[<p>Madman/martial arts master and world class stoner Joey Karate brings you into his chaotic head with mma predictions, fight reviews, 10th Planet Jiu Jitsu techniques, weight watcher tips, cannabis dispensary tours, plus tons of random insane insights and out takes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10th-planet-kush-w-joey-karate-episode-21-feat-jon-jones-joe-rogan/">&quot;10TH PLANET KUSH&quot; w/Joey Karate episode 21 (feat. Jon Jones &amp; Joe Rogan)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/xWBkr2a49EY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Madman/martial arts master and world class stoner Joey Karate brings you into his chaotic head with mma predictions, fight reviews, 10th Planet Jiu Jitsu techniques, weight watcher tips, cannabis dispensary tours, plus tons of random<br />
insane insights and out takes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10th-planet-kush-w-joey-karate-episode-21-feat-jon-jones-joe-rogan/">&quot;10TH PLANET KUSH&quot; w/Joey Karate episode 21 (feat. Jon Jones &amp; Joe Rogan)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153544</post-id>	</item>
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