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The post Guess who's working out at the UFC Performance Institute this week? 👀 appeared first on jitseasy.

this is the podcast i did from mexico when i got my stems
https://chipsahospital.org/

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The post The Big Idea Podcast with Eddie Bravo and Scotty Nelson appeared first on jitseasy.

In this video I demo my favorite way to loosen up my hamstrings. The hamstring in most athletes will need a lot of attention, be sure to keep your hamstrings strong by training them regularly but also be sure to keep them loose. A tight hamstring can lead to back pain, knee injury and many other problems. Keep your hamstrings healthy with this drill. Be sure to checkout www.timtam.tech use promo code “Tristar” and get 10%. Click here https://timtam.tech/products/timtam-power-massager-v2-0

The post How to unlock your hamstrings and instantly increase range of motion – Coach Zahabi appeared first on jitseasy.

Using a monster band has been one of the best tools to keep my hips healthy, mobile, as well as pain-free.
This lateral banded hip mobilization has been a very effective and useful tool to improve my jiu-jitsu. If you are grappling against an aggressive guard passer, you know that the hips are crucial for retaining your guard and also getting into positions such as butterfly guard or even rubber guard to get on the attack. This technique has been so improtant to my hip health as well as my jiu-jitsu. Not to mention, having mobile hips reduces back pain and the risk of knee injury. A go-to technique for any BJJ player.

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The post Improve Hip Mobility For Improved Guard Retention Against Aggressive Guard Passers appeared first on jitseasy.

Three Easy Stretches To Help With Neck Pain After BJJ Practice

The post Stretches To Help with Neck Pain and Posture For BJJ appeared first on jitseasy.

This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur
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The post The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur & Dr. Michael Cantrell appeared first on jitseasy.