jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sat, 06 Apr 2019 11:00:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 How to condition shins and thighs to take kicks, advice on spinal health and recovery https://www.jitseasy.com/how-to-condition-shins-and-thighs-to-take-kicks-advice-on-spinal-health-and-recovery/ Sat, 06 Apr 2019 11:00:08 +0000 https://www.jitseasy.com/how-to-condition-shins-and-thighs-to-take-kicks-advice-on-spinal-health-and-recovery/ In this clip coach Zahabi talks about how to condition the shins and thighs talking about different techniques to practice at your gym. He also talks about spinal maintenance mentioning books and exercises to follow in order to have a healthy back while training. Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us […]

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In this clip coach Zahabi talks about how to condition the shins and thighs talking about different techniques to practice at your gym. He also talks about spinal maintenance mentioning books and exercises to follow in order to have a healthy back while training.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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The post How to condition shins and thighs to take kicks, advice on spinal health and recovery appeared first on jitseasy.

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