jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Tue, 01 Aug 2023 14:26:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Improve Spine Mobility With 3 Exercises #shorts #mobility https://www.jitseasy.com/improve-spine-mobility-with-3-exercises-shorts-mobility/ Tue, 01 Aug 2023 14:26:03 +0000 https://www.jitseasy.com/improve-spine-mobility-with-3-exercises-shorts-mobility/ Three simple exercises to improve rotation if you have a stiff thoracic spine (mid back). 1. Open Book Stretch 5 x 5 sec holds 2. Reach Through 5 x 5 sec holds 3. Thoracic CARs 5 x Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get […]

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Three simple exercises to improve rotation if you have a stiff thoracic spine (mid back).
1. Open Book Stretch 5 x 5 sec holds
2. Reach Through 5 x 5 sec holds
3. Thoracic CARs 5 x

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 233172 3 Exercises For A Stiff Mid Back #shorts https://www.jitseasy.com/3-exercises-for-a-stiff-mid-back-shorts/ Wed, 10 May 2023 20:37:01 +0000 https://www.jitseasy.com/3-exercises-for-a-stiff-mid-back-shorts/ 3 Exercises To Fix A Stiff Mid Back 1. T-spine extension over form roller 5-10 repetitions 2. Shoulder flexion with foam roller 5-10 repetitions 3. Thread the needle 5-10 repetitions per side Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my […]

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3 Exercises To Fix A Stiff Mid Back
1. T-spine extension over form roller 5-10 repetitions
2. Shoulder flexion with foam roller 5-10 repetitions
3. Thread the needle 5-10 repetitions per side

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 254245 How Fix A Stiff Mid Back (Part 2) – Shoulder Raises Over A Foam Roller #shorts https://www.jitseasy.com/how-fix-a-stiff-mid-back-part-2-shoulder-raises-over-a-foam-roller-shorts/ Fri, 07 Apr 2023 19:50:57 +0000 https://www.jitseasy.com/how-fix-a-stiff-mid-back-part-2-shoulder-raises-over-a-foam-roller-shorts/ 10 repetitions for 5 second holds ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a […]

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10 repetitions for 5 second holds

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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The post How Fix A Stiff Mid Back (Part 2) – Shoulder Raises Over A Foam Roller #shorts appeared first on jitseasy.

]]> 227361 How To Fix A Stiff Mid Back (Part 1) – Thoracic Extension Over Foam Roller #shorts https://www.jitseasy.com/how-to-fix-a-stiff-mid-back-part-1-thoracic-extension-over-foam-roller-shorts/ Thu, 06 Apr 2023 17:21:29 +0000 https://www.jitseasy.com/how-to-fix-a-stiff-mid-back-part-1-thoracic-extension-over-foam-roller-shorts/ Thoracic Extension Over A Foam Roller – this exercise is great for opening up a stiff mid back. 2 sets of 5 repetitions Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our […]

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Thoracic Extension Over A Foam Roller – this exercise is great for opening up a stiff mid back.

2 sets of 5 repetitions

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 227550 Stretch The Pec, Move The Back, Open The Hip With One Movement (Prone Scorpion) https://www.jitseasy.com/stretch-the-pec-move-the-back-open-the-hip-with-one-movement-prone-scorpion/ Fri, 07 Jan 2022 21:00:10 +0000 https://www.jitseasy.com/stretch-the-pec-move-the-back-open-the-hip-with-one-movement-prone-scorpion/ The Prone Scorpion movement is a valuable one that is a staple in my mobility and warm up routine. It addresses some important areas of the body that can frequently get stiff and tight. With rounded posture from sitting and/or Jiu-Jitsu, we develop some common problem areas that come up which include the pec muscles, […]

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The Prone Scorpion movement is a valuable one that is a staple in my mobility and warm up routine.

It addresses some important areas of the body that can frequently get stiff and tight.

With rounded posture from sitting and/or Jiu-Jitsu, we develop some common problem areas that come up which include the pec muscles, the back, and also the hips.

The important cue in this video to activate the outer hip is beneficial in helping muscle activation for an even more effective movement.

Perform 5 reps for 5 seconds.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: E78UKEWVJY8WKNI0

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 217253 8 Tips To A Quicker Recovery From Rib Injuries https://www.jitseasy.com/8-tips-to-a-quicker-recovery-from-rib-injuries/ Wed, 01 Dec 2021 17:30:01 +0000 https://www.jitseasy.com/8-tips-to-a-quicker-recovery-from-rib-injuries/ Rib injuries are some of the most difficult types of injuries to treat. They hinder pretty much every aspect of movement and have a tendency to get re-injured easily and also tend to linger due to frequent re-injury. Here are my 8 tips that will help speed up your recovery and get you back on […]

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Rib injuries are some of the most difficult types of injuries to treat.
They hinder pretty much every aspect of movement and have a tendency to get re-injured easily and also tend to linger due to frequent re-injury.

Here are my 8 tips that will help speed up your recovery and get you back on the mats and back to normal life safely and with less risk of re-injury.

Here are some of the links to videos referenced:

Thoracic CARs https://youtu.be/1M5GxwuHmcs
Cat-Cow https://youtu.be/bKYGb1TgS6o
Open-Book Stretch https://youtu.be/zlCyo3h4TvI

Rotational Strengthening https://youtu.be/UH88rKzsD74

Diaphragmatic Breathing https://youtu.be/DTKbM_t1RN0

General Mobility for the thoracic spine and ribs https://youtu.be/hVfzCE3NgRQ

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 2GRS5OCOZEFPJSNS

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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