jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 25 Aug 2021 16:00:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Improve Hip Rotation With This Effective Drill (Bear Sit to 90-90) https://www.jitseasy.com/improve-hip-rotation-with-this-effective-drill-bear-sit-to-90-90/ Wed, 25 Aug 2021 16:00:33 +0000 https://www.jitseasy.com/improve-hip-rotation-with-this-effective-drill-bear-sit-to-90-90/ This sequence is a vital movement to not only improving hip rotation (specifically external rotation), but also to get the hips ready for whatever activity you are ready to do. This sequence can be done slowly with emphasis and attention brought to maintaining knee distance and muscle activation of the hips. Perform 5 repetitions each […]

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This sequence is a vital movement to not only improving hip rotation (specifically external rotation), but also to get the hips ready for whatever activity you are ready to do.

This sequence can be done slowly with emphasis and attention brought to maintaining knee distance and muscle activation of the hips.

Perform 5 repetitions each way.

This sequence and much more can be found in Grappling RX-Optimized hips which you can get at https://www.thejiujitsutherapist.com/optimized-hips-sales-page and use the promo code 20off to get the course and any of the courses for 20% off.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Music Code: 3JW0NPTZEJTIPSHB

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]]> 210693 The Best Hip Opener For Tight BJJ Hips https://www.jitseasy.com/the-best-hip-opener-for-tight-bjj-hips/ Wed, 16 Dec 2020 17:30:03 +0000 https://www.jitseasy.com/the-best-hip-opener-for-tight-bjj-hips/ In this series I demonstrate a hip opener with some bonus movements that make the technique much more effective. By incorporating multiple plane movements allows for a more complete and effective mobility exercises. Then we combine the overhead reach which adds a component of trunk mobility which provides a more thorough and complete mobility exercise. […]

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In this series I demonstrate a hip opener with some bonus movements that make the technique much more effective.

By incorporating multiple plane movements allows for a more complete and effective mobility exercises.

Then we combine the overhead reach which adds a component of trunk mobility which provides a more thorough and complete mobility exercise.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu30 to get 30% off of your total CBD and product purchase!

Check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu30 at get 30% off your total purchase!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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