jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 07 Aug 2019 11:22:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Improve Hip Mobility and Hamstring Flexibility With One Technique https://www.jitseasy.com/improve-hip-mobility-and-hamstring-flexibility-with-one-technique/ Wed, 17 Jul 2019 17:35:01 +0000 https://www.jitseasy.com/improve-hip-mobility-and-hamstring-flexibility-with-one-technique/ With training jiu-jitsu, our hips frequently get compressed or we have have been tensing up the hips and hamstring muscles while training which can lead to tightness, stiffness, and even pain. In this video, I demonstrate a great way to address tight hips and hamstrings. This technique uses two “Monster Bands” which are thick rubber […]

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With training jiu-jitsu, our hips frequently get compressed or we have have been tensing up the hips and hamstring muscles while training which can lead to tightness, stiffness, and even pain.

In this video, I demonstrate a great way to address tight hips and hamstrings.

This technique uses two “Monster Bands” which are thick rubber bands. We start with a hip mobilization to stretch and loosen up the tight hips. This mobilization is great at working out any tightness or pinching at the front of the hips.

Then you will incorporate the second resistance band and bring the leg up to elicit a hamstring stretch. This is a more complete and more effective stretch that not only loosens up the hips but addresses tight hamstrings as well.

You can hold for 10-15 seconds for 3-5 repetitions if you are using this technique as a warm up prior to training or increase the hold times to 30-60 seconds for a cool-down or post-training stretch.

In the video I use a “Rogue Monster Band” but you can find similar items on Amazon.com

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***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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]]> 162443 What is the Neck Hammock and does it work? https://www.jitseasy.com/what-is-the-neck-hammock-and-does-it-work/ https://www.jitseasy.com/what-is-the-neck-hammock-and-does-it-work/#respond Tue, 17 Apr 2018 03:25:56 +0000 https://www.jitseasy.com/?p=56934 What is The Neck Hammock? Does it work? Can you use if for recovery and pain relief for BJJ or other sports? The Neck Hammock is a device that provides decompression on the neck (cervical spine) to take pressure off of the vertebrae, discs, and nerves. In this video I give The Neck Hammock a […]

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What is The Neck Hammock? Does it work? Can you use if for recovery and pain relief for BJJ or other sports?

The Neck Hammock is a device that provides decompression on the neck (cervical spine) to take pressure off of the vertebrae, discs, and nerves.

In this video I give The Neck Hammock a try, provide the pros, cons, and whether I would recommend the product.

Decompression or traction therapy is a treatment that is used to alleviate tension on the nerves, reduce pain, and decrease tight muscles in the neck which for BJJ practitioners are common occurrences due to our forward head and rounded shoulders “jiu-jitsu posture” as well as constantly getting our necks cranked on by chokes and submissions.

To purchase a Neck Hammock and get an exclusive offer for 20% off of the price click this link: https://neckhammock.com/discount/Etsoz20

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

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]]> https://www.jitseasy.com/what-is-the-neck-hammock-and-does-it-work/feed/ 0 56934 What is the Neck Hammock and does it work? https://www.jitseasy.com/what-is-the-neck-hammock-and-does-it-work-2/ Mon, 16 Apr 2018 23:25:56 +0000 https://www.jitseasy.com/what-is-the-neck-hammock-and-does-it-work-2/ What is The Neck Hammock? Does it work? Can you use if for recovery and pain relief for BJJ or other sports? The Neck Hammock is a device that provides decompression on the neck (cervical spine) to take pressure off of the vertebrae, discs, and nerves. In this video I give The Neck Hammock a […]

The post What is the Neck Hammock and does it work? appeared first on jitseasy.

]]>

What is The Neck Hammock? Does it work? Can you use if for recovery and pain relief for BJJ or other sports?

The Neck Hammock is a device that provides decompression on the neck (cervical spine) to take pressure off of the vertebrae, discs, and nerves.

In this video I give The Neck Hammock a try, provide the pros, cons, and whether I would recommend the product.

Decompression or traction therapy is a treatment that is used to alleviate tension on the nerves, reduce pain, and decrease tight muscles in the neck which for BJJ practitioners are common occurrences due to our forward head and rounded shoulders “jiu-jitsu posture” as well as constantly getting our necks cranked on by chokes and submissions.

To purchase a Neck Hammock and get an exclusive offer for 20% off of the price click this link: https://neckhammock.com/discount/Etsoz20

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post What is the Neck Hammock and does it work? appeared first on jitseasy.

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