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	<title>jitseasy</title>
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		<title>Knee on Belly Escape against Tight Top Pressure in BJJ</title>
		<link>https://www.jitseasy.com/knee-on-belly-escape-against-tight-top-pressure-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Apr 2024 19:00:32 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu escapes]]></category>
		<category><![CDATA[chewjitsu knee on belly]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[Escape Knee on Belly]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[knee on belly escape]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-on-belly-escape-against-tight-top-pressure-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s video I show I a simple escape from a tight knee on belly position for one of the channel viewers. The question came from social media who is having trouble with one of the higher belts putting him in knee on belly. So in the video I show 1 of my favorite ways [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape-against-tight-top-pressure-in-bjj/">Knee on Belly Escape against Tight Top Pressure in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/xTzRfbkFnfU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I show I a simple escape from a tight knee on belly position for one of the channel viewers. </p>
<p>The question came from social media who is having trouble with one of the higher belts putting him in knee on belly. So in the video I show 1 of my favorite ways to escape the position by focusing on 1 of the weak links to the knee on belly position. </p>
<p>The escape isn&#8217;t easy, escaping a tight position from a higher belt never will be. But the ideas in the video could give you a fighting chance. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-escape-against-tight-top-pressure-in-bjj/">Knee on Belly Escape against Tight Top Pressure in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240661</post-id>	</item>
		<item>
		<title>Need to ARREST Someone???</title>
		<link>https://www.jitseasy.com/need-to-arrest-someone/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Jan 2024 23:17:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arrest]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[chop]]></category>
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		<category><![CDATA[Control]]></category>
		<category><![CDATA[cops]]></category>
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		<category><![CDATA[enforcement]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hammerlock]]></category>
		<category><![CDATA[inside]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Police]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[spiral]]></category>
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		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[tight]]></category>
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		<category><![CDATA[waist]]></category>
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		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[you are under arrest]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/need-to-arrest-someone/</guid>

					<description><![CDATA[<p>This video I teach a spiral breakdown to a hammerlock to restrain someone&#8217;s hands behind their back like a police officer. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/need-to-arrest-someone/">Need to ARREST Someone???</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-AVwphbAgIo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a spiral breakdown to a hammerlock to restrain someone&#8217;s hands behind their back like a police officer.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/need-to-arrest-someone/">Need to ARREST Someone???</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237856</post-id>	</item>
		<item>
		<title>How to GRIP for BJJ, Wrestling, MMA</title>
		<link>https://www.jitseasy.com/how-to-grip-for-bjj-wrestling-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Jul 2023 05:20:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Gorilla]]></category>
		<category><![CDATA[grab]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[to]]></category>
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		<category><![CDATA[without]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrist]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-grip-for-bjj-wrestling-mma/</guid>

					<description><![CDATA[<p>This video I have a grip talk with my guys to help them improve some simple details on their grips. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-grip-for-bjj-wrestling-mma/">How to GRIP for BJJ, Wrestling, MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/aGXmcFvi_e0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I have a grip talk with my guys to help them improve some simple details on their grips.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-grip-for-bjj-wrestling-mma/">How to GRIP for BJJ, Wrestling, MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232219</post-id>	</item>
		<item>
		<title>4 Stretches to Loosen Up Tight Hands &#038; Forearms After Rolling in BJJ</title>
		<link>https://www.jitseasy.com/4-stretches-to-loosen-up-tight-hands-forearms-after-rolling-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Apr 2023 18:53:43 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[after rolling]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj forearms]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj stretches]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
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		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[bruning]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hands]]></category>
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		<category><![CDATA[Louisville]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches for bjj]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[white]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/4-stretches-to-loosen-up-tight-hands-forearms-after-rolling-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s video is a quick one showing a few of the stretches I like using when my hands and forearms feel like rocks. This used to be really bad when I first started BJJ. It&#8217;s not as bad anymore, but after a hard competition match or during days where we focus on a lot of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-stretches-to-loosen-up-tight-hands-forearms-after-rolling-in-bjj/">4 Stretches to Loosen Up Tight Hands &#038; Forearms After Rolling in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/5Prs0UgfhNY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is a quick one showing a few of the stretches I like using when my hands and forearms feel like rocks. This used to be really bad when I first started BJJ. It&#8217;s not as bad anymore, but after a hard competition match or during days where we focus on a lot of situational rolling from Back Mount I&#8217;ll get the locked-up hands a bit. </p>
<p>So, in today&#8217;s video I share 4 stretches with you that you could use in between matches or after a tough training session. </p>
<p>This list is not exhaustive obviously. But these 4 have been super helpful to me. </p>
<p>So again, I hope they help and thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused </p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-stretches-to-loosen-up-tight-hands-forearms-after-rolling-in-bjj/">4 Stretches to Loosen Up Tight Hands &#038; Forearms After Rolling in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227847</post-id>	</item>
		<item>
		<title>Escape Tight Guard Passing Positions with This Powerful Chin Grip</title>
		<link>https://www.jitseasy.com/escape-tight-guard-passing-positions-with-this-powerful-chin-grip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Mar 2023 19:39:36 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/escape-tight-guard-passing-positions-with-this-powerful-chin-grip/</guid>

					<description><![CDATA[<p>Do ever struggle with people smashing you in a really tight guard passing position? Think, body lock passing, tight half guard passing, etc. Of course, right? It happens to everyone. Well here&#8217;s a simple, but powerful, chin grip that could be a game changer for you and your BJJ in these positions. I learned this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-tight-guard-passing-positions-with-this-powerful-chin-grip/">Escape Tight Guard Passing Positions with This Powerful Chin Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/w1eyXk8H0lA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Do ever struggle with people smashing you in a really tight guard passing position? Think, body lock passing, tight half guard passing, etc. Of course, right? It happens to everyone.  Well here&#8217;s a simple, but powerful, chin grip that could be a game changer for you and your BJJ in these positions. </p>
<p>I learned this by having a smaller competitor (around 160 or so) use it against me. I remember it disrupted my guard passing positions even when I was super tight. I then started using it during my training and enjoy it when I&#8217;m rolling up against some of my larger students who are north of 250lbs. </p>
<p>So, give it a try the next time you need to create some space when fighting off a tight guard pass during your Brazilian Jiu-jitsu training sessions.<br />
-Chewy </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-tight-guard-passing-positions-with-this-powerful-chin-grip/">Escape Tight Guard Passing Positions with This Powerful Chin Grip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225423</post-id>	</item>
		<item>
		<title>How To Use Lockdown to Escape a Tight Half Guard Smasher in BJJ</title>
		<link>https://www.jitseasy.com/how-to-use-lockdown-to-escape-a-tight-half-guard-smasher-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Feb 2022 19:42:04 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-use-lockdown-to-escape-a-tight-half-guard-smasher-in-bjj/</guid>

					<description><![CDATA[<p>If you&#8217;ve played Half Guard long enough then I&#8217;m sure you&#8217;ve experienced the situation where you get smashed by the person on top squeezing you. It happens to all of us. Well, in today&#8217;s BJJ technique video I&#8217;m going to show you how to escape a tight half guard position and get unstuck by using [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-lockdown-to-escape-a-tight-half-guard-smasher-in-bjj/">How To Use Lockdown to Escape a Tight Half Guard Smasher in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/tcS7oBdpRW0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;ve played Half Guard long enough then I&#8217;m sure you&#8217;ve experienced the situation where you get smashed by the person on top squeezing you. It happens to all of us. </p>
<p>Well, in today&#8217;s BJJ technique video I&#8217;m going to show you how to escape a tight half guard position and get unstuck by using the Lockdown position (most commonly known from 10th Planet) to get the person off balance. </p>
<p>I&#8217;m also sharing this position in part because I know a lot of beginners in BJJ (White and Blue Belts) find themselves in this position naturally and don&#8217;t know how to use it. </p>
<p>Hopefully the off-balancing technique is useful to you and helps you be more effective from Half Guard with your Brazilian Jiu-jitsu. </p>
<p>Thanks for watching the video.<br />
-Chewy </p>
<p>P.S if you&#8217;re into lockdown or 10th Planet stuff check out my buddy BMac&#8217;s channel:<br />
https://www.youtube.com/c/brandonmcninja<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-use-lockdown-to-escape-a-tight-half-guard-smasher-in-bjj/">How To Use Lockdown to Escape a Tight Half Guard Smasher in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216304</post-id>	</item>
		<item>
		<title>Brutally Tight Bread Cutter Choke Finishing Detail in BJJ</title>
		<link>https://www.jitseasy.com/brutally-tight-bread-cutter-choke-finishing-detail-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Feb 2022 22:08:30 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/brutally-tight-bread-cutter-choke-finishing-detail-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s video I&#8217;m going to show you a nasty adjustment on the bread cutter / paper cutter choke. If you watched me Shotgun Armbar series located here: https://youtube.com/playlist?list=PL5awtUfQsILoIWUyDQzJd_xhDyTJ6vKDv In that playlist I show a great sequence of armlocks and use the bread cutter / paper cutter choke to add a choking submission threat to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brutally-tight-bread-cutter-choke-finishing-detail-in-bjj/">Brutally Tight Bread Cutter Choke Finishing Detail in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2Cr3OCnKtho" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I&#8217;m going to show you a nasty adjustment on the bread cutter / paper cutter choke. If you watched me Shotgun Armbar series located here: https://youtube.com/playlist?list=PL5awtUfQsILoIWUyDQzJd_xhDyTJ6vKDv</p>
<p>In that playlist I show a great sequence of armlocks and use the bread cutter / paper cutter choke to add a choking submission threat to the mix of armbar and armlock submissions. </p>
<p>In today&#8217;s video I&#8217;ll give you 1 finishing detail that makes the paper cutter even nastier. </p>
<p>Hope the detail helps!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brutally-tight-bread-cutter-choke-finishing-detail-in-bjj/">Brutally Tight Bread Cutter Choke Finishing Detail in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234090</post-id>	</item>
		<item>
		<title>EASY Tight Waist BREAKDOWN!</title>
		<link>https://www.jitseasy.com/easy-tight-waist-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Jan 2022 07:28:46 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/easy-tight-waist-breakdown/</guid>

					<description><![CDATA[<p>This video is a short clip of a class where I show an easy to learn tight waist breakdown. I have one partner in a quad pod and the other uses the tight waist to break the opponent down technically without using much strength. Check out the details and you are sure to find something [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-tight-waist-breakdown/">EASY Tight Waist BREAKDOWN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/I5Bz72EXc5w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is a short clip of a class where I show an easy to learn tight waist breakdown.  I have one partner in a quad pod and the other uses the tight waist to break the opponent down technically without using much strength.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215726</post-id>	</item>
		<item>
		<title>Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</title>
		<link>https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jul 2021 19:00:28 +0000</pubDate>
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		<category><![CDATA[k guard]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/</guid>

					<description><![CDATA[<p>In today&#8217;s video Josh McKinney shows a nasty straight ankle lock from K guard. If you watch our rolling that we did in the Vlog of the seminar at his gym you&#8217;ll see him use the technique he&#8217;s using in this video. Even if you&#8217;re not the biggest leg lock person. The details for control [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/">Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kztNdrDQHHI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video Josh McKinney shows a nasty straight ankle lock from K guard. If you watch our rolling that we did in the Vlog of the seminar at his gym you&#8217;ll see him use the technique he&#8217;s using in this video. </p>
<p>Even if you&#8217;re not the biggest leg lock person. The details for control and off-balancing the person with open guard is super useful. Also, he shows some great details on finishing the straight ankle lock in some different ways. Some of the adjustments he showed made the ankle lock get tight quick! </p>
<p>Hope you enjoy the details. </p>
<p>And if you&#8217;d like to find out more about Josh. Check out his podcast or Instagram using the links below. </p>
<p>Podcast: https://podcasts.apple.com/us/podcast/i-suck-at-jiu-jitsu-show/id1492940799<br />
<iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" title="I Suck At Jiu Jitsu Show" src="https://anchor.fm/isuckatjiujitsushow/embed#?secret=P6IH3K6L8w" data-secret="P6IH3K6L8w" height="102px" width="400px" frameborder="0" scrolling="no"></iframe></p>
<p>Instagram: https://www.instagram.com/thejoshmckinney/</p>
<p>See ya next time.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/">Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">235733</post-id>	</item>
		<item>
		<title>Get Unstuck &#038; Escape Side Control with Simple Ideas That Really Work</title>
		<link>https://www.jitseasy.com/get-unstuck-escape-side-control-with-simple-ideas-that-really-work/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 21 Jun 2021 18:56:20 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-unstuck-escape-side-control-with-simple-ideas-that-really-work/</guid>

					<description><![CDATA[<p>Today&#8217;s BJJ technique video comes from a question about how to escape side control from a heavier opponent who&#8217;s squeezing tight. Before I get into the video I just gotta say. Learning to escape a heavier opponent starts by training with heavier people and learning not to freak out. Sounds too simple of course. But [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-unstuck-escape-side-control-with-simple-ideas-that-really-work/">Get Unstuck &amp; Escape Side Control with Simple Ideas That Really Work</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7kIbRDxgZaI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s BJJ technique video comes from a question about how to escape side control from a heavier opponent who&#8217;s squeezing tight. Before I get into the video I just gotta say. Learning to escape a heavier opponent starts by training with heavier people and learning not to freak out. Sounds too simple of course. But it&#8217;s super difficult. </p>
<p>With that said, this escape from a traditional head and arm side control seen in Brazilian Jiu-jitsu will work whether the person is heavier or smaller. </p>
<p>The key to the escape is to get the person off balance. And honestly that is what the main focus of this video is about. How to off balance the top person so we can escape their side control. </p>
<p>Hope the video is useful.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-unstuck-escape-side-control-with-simple-ideas-that-really-work/">Get Unstuck &amp; Escape Side Control with Simple Ideas That Really Work</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">217233</post-id>	</item>
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