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		<title>How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</title>
		<link>https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/</link>
					<comments>https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 06:47:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[apply]]></category>
		<category><![CDATA[applying]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[locking]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[tighten]]></category>
		<category><![CDATA[Tightening]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=47877</guid>

					<description><![CDATA[<p>How to make your ankle lock submission technique so tight that that your opponent is tapping out before you&#8217;ve even finalized the leg lock position. Show by Elliott Bayev, the mastermind behind http://www.grapplearts.com/spiderguard 121 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/">How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>How to make your ankle lock submission technique so tight that that your opponent is tapping out before you&#8217;ve even finalized the leg lock position. Show by Elliott Bayev, the mastermind behind http://www.grapplearts.com/spiderguard</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 121</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/">How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>A Quick Tweak to Make Your Triangle Choke 3 x Tighter</title>
		<link>https://www.jitseasy.com/quick-tweak-make-triangle-choke-3-x-tighter/</link>
					<comments>https://www.jitseasy.com/quick-tweak-make-triangle-choke-3-x-tighter/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Nov 2017 18:12:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[How to tighten triangle choke]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[tighten]]></category>
		<category><![CDATA[Tighten Triangle Choke]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=24821</guid>

					<description><![CDATA[<p>This one simple adjustment will tighten your triangle choke by up to 300%, making it much easier to tap out tough opponents 453 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-tweak-make-triangle-choke-3-x-tighter/">A Quick Tweak to Make Your Triangle Choke 3 x Tighter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="A Quick Tweak to Make Your Triangle Choke 3 x Tighter" width="500" height="281" src="https://www.youtube.com/embed/_aoIq9O80Kg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This one simple adjustment will tighten your triangle choke by up to 300%, making it much easier to tap out tough opponents</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  453</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-tweak-make-triangle-choke-3-x-tighter/">A Quick Tweak to Make Your Triangle Choke 3 x Tighter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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