jitseasy

Relieve Lower Back Pain Following These Stretches Specifically For Tight People

Gary Berger — Tue, 14 May 2024 13:31:52 +0000

Are you a Brazilian Jiu-Jitsu enthusiast struggling with lower back pain due to tightness? This Yoga for BJJ session is tailored just for you. Join us as we guide you through a series of gentle yet effective stretches designed to relieve tension and increase flexibility in your lower back. Whether you’re a seasoned practitioner or just starting out, these stretches will help alleviate discomfort and improve your overall well-being. Don’t let tightness hold you back from enjoying your BJJ practice to the fullest. Roll out your mat and join us on the journey to a healthier, more flexible body.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Massage Gun Review: Do They Work and Are They Worth It

Gary Berger — Wed, 11 Nov 2020 17:30:04 +0000

I was sent a couple of massage guns as samples and I wanted to try them out and give you guys some ideas on whether they work and if they are worth the investment.

The two massage guns I received were the Achedaway Pro and the Rexogun.

I break down the settings and basic functionality of the devices, how they work, what benefits I felt from using the massage guns, and overall if they were beneficial in the recovery process.

Here is a link for each device (these are not affiliate links and I am not sponsored by these companies):

Achedaway Pro here: https://www.achedaway.com

Rexogun: https://vip.rexogun.com/launch-event/

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at https://epicrollbjj.com/ and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

The post Massage Gun Review: Do They Work and Are They Worth It appeared first on jitseasy.

Shoulder Opener With Belt

Gary Berger — Tue, 01 Sep 2020 19:59:58 +0000

In this video, I go over a quick and simple way to stretch the pecs and shoulders with a belt.
This technique can be useful to do as a quick shoulder opener after training or if you have been sitting for a long period of time.

5 repetitions of 5-15 seconds.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

The post Shoulder Opener With Belt appeared first on jitseasy.

4 Way Shoulder Mobility Exercises For BJJ (With A Belt)

Gary Berger — Tue, 25 Aug 2020 19:59:36 +0000

In this quick shoulder mobility sequence, a belt is used to perform basic shoulder stretches.
Quick and useful as a basic warm-up for tight shoulders or a cool-down stretching sequence.

Can be done anywhere before or after training. 5 repetitions for 5 second holds is a great place to start.

Light and comfortable stretch with all movements.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

The post 4 Way Shoulder Mobility Exercises For BJJ (With A Belt) appeared first on jitseasy.

Unlock Your Shoulders and Increase Back For BJJ

Gary Berger — Fri, 10 Jan 2020 20:15:37 +0000

Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back.

Make sure that you move within a comfortable range with is pain-free.

Adjusting the distance away from the wall will assist with amount of mobility/stretch.

Further distance from the wall = Less mobility requirement.
Closer to wall = more mobility requirement.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post Unlock Your Shoulders and Increase Back For BJJ appeared first on jitseasy.