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		<title>TINY Finishing Tip for Tough Triangles!!</title>
		<link>https://www.jitseasy.com/tiny-finishing-tip-for-tough-triangles/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 Jan 2022 07:14:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[tiny]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tiny-finishing-tip-for-tough-triangles/</guid>

					<description><![CDATA[<p>This video I breakdown a small finishing tip for triangle chokes&#8230; be careful with your training partners. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tiny-finishing-tip-for-tough-triangles/">TINY Finishing Tip for Tough Triangles!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/IYmVSWEiz1Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a small finishing tip for triangle chokes&#8230; be careful with your training partners.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tiny-finishing-tip-for-tough-triangles/">TINY Finishing Tip for Tough Triangles!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217952</post-id>	</item>
		<item>
		<title>This SMALL Tip CHANGES Everything! (Guard Back Attack)</title>
		<link>https://www.jitseasy.com/this-small-tip-changes-everything-guard-back-attack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Dec 2021 07:33:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-small-tip-changes-everything-guard-back-attack/</guid>

					<description><![CDATA[<p>This video I breakdown a simple movement order change when playing guard that can help you get the back and other attacks a lot more often. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-small-tip-changes-everything-guard-back-attack/">This SMALL Tip CHANGES Everything! (Guard Back Attack)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Yi_IPPKR9uQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a simple movement order change when playing guard that can help you get the back and other attacks a lot more often.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-small-tip-changes-everything-guard-back-attack/">This SMALL Tip CHANGES Everything! (Guard Back Attack)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220434</post-id>	</item>
		<item>
		<title>THIS Side Control ESCAPE Tip Changes EVERYTHING!</title>
		<link>https://www.jitseasy.com/this-side-control-escape-tip-changes-everything/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Oct 2021 06:59:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-side-control-escape-tip-changes-everything/</guid>

					<description><![CDATA[<p>This video I breakdown a side control escape drill that you can use to improve your timing of movements. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-side-control-escape-tip-changes-everything/">THIS Side Control ESCAPE Tip Changes EVERYTHING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9-nrRjiu59k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a side control escape drill that you can use to improve your timing of movements.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-side-control-escape-tip-changes-everything/">THIS Side Control ESCAPE Tip Changes EVERYTHING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217866</post-id>	</item>
		<item>
		<title>TMG Clips #133 &#8211; Tight Waist Takedown Defense</title>
		<link>https://www.jitseasy.com/tmg-clips-133-tight-waist-takedown-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Sep 2021 11:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-133-tight-waist-takedown-defense/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over the tight waist defense for the single leg takedown. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=5KKFm4patFg PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-133-tight-waist-takedown-defense/">TMG Clips #133 &#8211; Tight Waist Takedown Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/XE5t5sIuMAM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over the tight waist defense for the single leg takedown. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=5KKFm4patFg</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-133-tight-waist-takedown-defense/">TMG Clips #133 &#8211; Tight Waist Takedown Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211597</post-id>	</item>
		<item>
		<title>70 Year Old GHOST Escape!!  Plus Secret TIP!!</title>
		<link>https://www.jitseasy.com/70-year-old-ghost-escape-plus-secret-tip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Mar 2021 06:13:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/70-year-old-ghost-escape-plus-secret-tip/</guid>

					<description><![CDATA[<p>This video my new friend Keith Romer demonstrates his ghost escape from side control and I demonstrate a tip to help you escape easier! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/70-year-old-ghost-escape-plus-secret-tip/">70 Year Old GHOST Escape!!  Plus Secret TIP!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/68Pa2V0wEIk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my new friend Keith Romer demonstrates his ghost escape from side control and I demonstrate a tip to help you escape easier!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/70-year-old-ghost-escape-plus-secret-tip/">70 Year Old GHOST Escape!!  Plus Secret TIP!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206471</post-id>	</item>
		<item>
		<title>3 SIMPLE moves to get you to Side Control!!</title>
		<link>https://www.jitseasy.com/3-simple-moves-to-get-you-to-side-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 May 2020 07:04:11 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-simple-moves-to-get-you-to-side-control/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video Anton breaks down 3 ways he likes to break his opponent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-simple-moves-to-get-you-to-side-control/">3 SIMPLE moves to get you to Side Control!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/C_IIeJifNg8" frameborder="0" allowfullscreen></iframe><br />
</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video Anton breaks down 3 ways he likes to break his opponent back down when they get up from side control.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-simple-moves-to-get-you-to-side-control/">3 SIMPLE moves to get you to Side Control!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207860</post-id>	</item>
		<item>
		<title>One Jiu-Jitsu Tip That Will Help You Finish Chokes</title>
		<link>https://www.jitseasy.com/one-jiu-jitsu-tip-that-will-help-you-finish-chokes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Jun 2019 14:28:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-jiu-jitsu-tip-that-will-help-you-finish-chokes/</guid>

					<description><![CDATA[<p>This tip is absolutely crucial to finishing a tough opponent. Not everyone is going to just give you a tap as soon as you lock something in. It takes a consistent squeeze to put someone away. I’ve been teaching for years now and this is one of the biggest problems I see with inexperienced grapplers. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-jiu-jitsu-tip-that-will-help-you-finish-chokes/">One Jiu-Jitsu Tip That Will Help You Finish Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1_qYP2J1LgE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This tip is absolutely crucial to finishing a tough opponent. </p>
<p>Not everyone is going to just give you a tap as soon as you lock something in. It takes a consistent squeeze to put someone away. I’ve been teaching for years now and this is one of the biggest problems I see with inexperienced grapplers. </p>
<p>You will see/feel them squeeze really hard for three seconds or so than they release the pressure. Than they squeeze again and repeat the cycle until they are gassed out. </p>
<p>Be sure to keep this tip in mind while attacking your chokes.</p>
<p>P.S. NOLIABILITIES</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-jiu-jitsu-tip-that-will-help-you-finish-chokes/">One Jiu-Jitsu Tip That Will Help You Finish Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">160376</post-id>	</item>
		<item>
		<title>This Tip Improved my Guard Retention in BJJ (it isn&#8217;t a technique)</title>
		<link>https://www.jitseasy.com/this-tip-improved-my-guard-retention-in-bjj-it-isnt-a-technique/</link>
					<comments>https://www.jitseasy.com/this-tip-improved-my-guard-retention-in-bjj-it-isnt-a-technique/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Apr 2018 20:00:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=58226</guid>

					<description><![CDATA[<p>In Brazilian Jiu-jitsu there are certain parts of training which require a good deal of conscious effort. A couple of these aspects of training are drilling and getting in reps, and changing the stories we tell about ourselves on the mat. We often accept certain traits we have as an almost permanent condition. Like the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-tip-improved-my-guard-retention-in-bjj-it-isnt-a-technique/">This Tip Improved my Guard Retention in BJJ (it isn&#8217;t a technique)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="This Tip Improved my Guard Retention in BJJ (it isn&#039;t a technique)" width="500" height="281" src="https://www.youtube.com/embed/8KQ_PJblkek?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In Brazilian Jiu-jitsu there are certain parts of training which require a good deal of conscious effort.</p>
<p>A couple of these aspects of training are drilling and getting in reps, and changing the stories we tell about ourselves on the mat.</p>
<p>We often accept certain traits we have as an almost permanent condition.</p>
<p>Like the question I received from the person in the video. Which is he thinks he gets his Guard passed easily during rolling. And approaches his training with that mentality.</p>
<p>Changing your mindset for BJJ is tough. Because you are often fighting your inner critic which has a propensity to pop up during difficult times on the mat.</p>
<p>As I describe in the video. I had a lot of difficulty not getting my Guard passed as well. And one of the biggest things that helped me over come this issue was changing my mindset.</p>
<p>Along with that, forcing myself to play from the positions that bothered me the most. So I have more time in the position to work.</p>
<p>So if you&#8217;re experiencing any trouble with any position. Here is what I would advise you to do.</p>
<p>1. Drill techniques from the BJJ position that is frustrating.</p>
<p>2. Change your mindset with the position. Positive self talk is powerful and will help make the reality you seek happen.</p>
<p>3. Work from that area. Conquer the frustration or fear by moving towards it.</p>
<p>Remember, the beautiful part about BJJ is that your skills and abilities are not permanent. They&#8217;re always growing and shifting.</p>
<p>And you have a hand in this!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-tip-improved-my-guard-retention-in-bjj-it-isnt-a-technique/">This Tip Improved my Guard Retention in BJJ (it isn&#8217;t a technique)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58226</post-id>	</item>
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		<title>Travis Stevens&#8217; Best Advice for New Jiu-Jitsu Athletes</title>
		<link>https://www.jitseasy.com/travis-stevens-best-advice-for-new-jiu-jitsu-athletes/</link>
					<comments>https://www.jitseasy.com/travis-stevens-best-advice-for-new-jiu-jitsu-athletes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Mar 2018 00:41:26 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[travis stevens]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=43834</guid>

					<description><![CDATA[<p>Travis Stevens is a BJJ black belt and Olympic silver Judo medalist. In this video he gives his best advice for jiu-jitsu athletes just starting out. Check out these DVDs from Travis Stevens Wrist Locks From Everywhere by Travis Stevens Vol.1 &#38; Vol.2 https://bjjfanatics.com/products/wrist-locks-from-everywhere-by-travis-stevens?rfsn=1491483.5f051 Chokes by Travis Stevens https://bjjfanatics.com/products/chokes-by-travis-stevens?rfsn=1491483.5f051 ARM-LOCK SERIES (JUJI-GATAME) BY JIMMY PEDRO [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/travis-stevens-best-advice-for-new-jiu-jitsu-athletes/">Travis Stevens&#8217; Best Advice for New Jiu-Jitsu Athletes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Travis Stevens&#039; Best Advice for New Jiu-Jitsu Athletes" width="500" height="281" src="https://www.youtube.com/embed/eeK12UVBXkc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Travis Stevens is a BJJ black belt and Olympic silver Judo medalist. In this video he gives his best advice for jiu-jitsu athletes just starting out.</p>
<div>
<p>Check out these DVDs from Travis Stevens</p>
<table width="261">
<tbody>
<tr>
<td width="136"><a href="https://bjjfanatics.com/products/wrist-locks-from-everywhere-by-travis-stevens?rfsn=1491483.5f051">Wrist Locks From Everywhere by Travis Stevens Vol.1 &amp; Vol.2</a></td>
<td width="125">https://bjjfanatics.com/products/wrist-locks-from-everywhere-by-travis-stevens?rfsn=1491483.5f051</td>
</tr>
<tr>
<td><a href="https://bjjfanatics.com/products/chokes-by-travis-stevens?rfsn=1491483.5f051">Chokes by Travis Stevens</a></td>
<td>https://bjjfanatics.com/products/chokes-by-travis-stevens?rfsn=1491483.5f051</td>
</tr>
<tr>
<td width="136"><a href="https://bjjfanatics.com/products/arm-lock-series-juji-gatame-by-jimmy-pedro-travis-stevens-vol-1-2-on-demand?rfsn=1491483.5f051">ARM-LOCK SERIES (JUJI-GATAME) BY JIMMY PEDRO &amp; TRAVIS STEVENS (VOL. 1-2 ON DEM</a></td>
<td>https://bjjfanatics.com/products/arm-lock-series-juji-gatame-by-jimmy-pedro-travis-stevens-vol-1-2-on-demand?rfsn=1491483.5f051</td>
</tr>
<tr>
<td width="136"><a href="https://bjjfanatics.com/products/copy-of-attacking-defending-the-turtle-by-travis-stevens?rfsn=1491483.5f051">ATTACKING &amp; DEFENDING THE TURTLE BY TRAVIS STEVENS</a></td>
<td>https://bjjfanatics.com/products/copy-of-attacking-defending-the-turtle-by-travis-stevens?rfsn=1491483.5f051</td>
</tr>
<tr>
<td width="136"><a href="https://bjjfanatics.com/products/fundamentals-concepts-by-travis-stevens?rfsn=1491483.5f051">FUNDAMENTALS &amp; CONCEPTS BY TRAVIS STEVENS</a></td>
<td>https://bjjfanatics.com/products/fundamentals-concepts-by-travis-stevens?rfsn=1491483.5f051</td>
</tr>
<tr>
<td width="136"><a href="https://bjjfanatics.com/products/killing-the-spider-and-lasso-guard-by-travis-stevens?rfsn=1491483.5f051">KILLING THE SPIDER AND LASSO GUARD BY TRAVIS STEVENS</a></td>
<td>https://bjjfanatics.com/products/killing-the-spider-and-lasso-guard-by-travis-stevens?rfsn=1491483.5f051</td>
</tr>
<tr>
<td><a href="https://bjjfanatics.com/products/travis-stevens-bundle-14-dvd-set?rfsn=1491483.5f051">TRAVIS STEVENS BUNDLE (14 DVD SET)</a></td>
<td>https://bjjfanatics.com/products/travis-stevens-bundle-14-dvd-set?rfsn=1491483.5f051</td>
</tr>
<tr>
<td width="136"><a href="https://bjjfanatics.com/products/jimmy-pedro-travis-stevens-the-takedown-blueprint-1?rfsn=1491483.5f051">JIMMY PEDRO &amp; TRAVIS STEVENS &#8211; THE TAKEDOWN BLUEPRINT</a></td>
<td>https://bjjfanatics.com/products/jimmy-pedro-travis-stevens-the-takedown-blueprint-1?rfsn=1491483.5f051</td>
</tr>
<tr>
<td><a href="https://bjjfanatics.com/products/the-judo-academy-by-jimmy-pedro-and-travis-stevens?rfsn=1491483.5f051">THE JUDO ACADEMY BY JIMMY PEDRO AND TRAVIS STEVENS</a></td>
<td>https://bjjfanatics.com/products/the-judo-academy-by-jimmy-pedro-and-travis-stevens?rfsn=1491483.5f051</td>
</tr>
</tbody>
</table>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/travis-stevens-best-advice-for-new-jiu-jitsu-athletes/">Travis Stevens&#8217; Best Advice for New Jiu-Jitsu Athletes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">43834</post-id>	</item>
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		<title>How to Relax when you&#8217;re Stuck Under a Heavy Side Control</title>
		<link>https://www.jitseasy.com/how-to-relax-when-youre-stuck-under-a-heavy-side-control/</link>
					<comments>https://www.jitseasy.com/how-to-relax-when-youre-stuck-under-a-heavy-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 16 Oct 2017 23:45:30 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Belt]]></category>
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		<category><![CDATA[panic]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37321</guid>

					<description><![CDATA[<p>Do you ever panic when you&#8217;re stuck in the bottom of side control? This is the issue that Bob is having. Bob says he is the smallest person in his gym and gets stuck in the bottom of side control. And while he knows techniques to escape, he panics and cannot seem to recall the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-relax-when-youre-stuck-under-a-heavy-side-control/">How to Relax when you&#8217;re Stuck Under a Heavy Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Relax when you&#039;re Stuck Under a Heavy Side Control" width="500" height="281" src="https://www.youtube.com/embed/WMgwvVes4RY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Do you ever panic when you&#8217;re stuck in the bottom of side control? This is the issue that Bob is having.</p>
<p>Bob says he is the smallest person in his gym and gets stuck in the bottom of side control. And while he knows techniques to escape, he panics and cannot seem to recall the techniques because he panics.</p>
<p>His question is how to address this issue during his Brazilian Jiujitsu training.</p>
<p>In this video I discuss a couple of simple ideas and a tip to work on getting away from the panic mindset that often grips people when they are still new to Brazilian Jiu-jitsu.</p>
<p>The tip is pretty simple but will take a good deal of discipline to use it effectively.</p>
<p>The tip is to roll with some of your partners, and essentially let them pass and put you in a bad position like the bottom of side control. And once they are there. . . don&#8217;t try to escape.</p>
<p>Instead. . .</p>
<p>Just stay tight and don&#8217;t let them submit you. And see how long you can last. The purpose of doing this is that it will give you more time in the position. And more time in the position equals more comfort and less panic.</p>
<p>Once you get comfortable in bad spots, it makes it easier to relax, not panic, and use your techniques more effectively and efficiently.</p>
<p>I also discuss how I used this in my own training as well as how I&#8217;ve used this with my BJJ students to get them to be more effective with their escapes.</p>
<p>I hope this BJJ escape tip helps with your side control escapes!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-relax-when-youre-stuck-under-a-heavy-side-control/">How to Relax when you&#8217;re Stuck Under a Heavy Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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