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		<title>Toe Hold to the Guard Pass!</title>
		<link>https://www.jitseasy.com/toe-hold-to-the-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Jan 2025 01:08:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Knee]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/toe-hold-to-the-guard-pass/</guid>

					<description><![CDATA[<p>This video Aaron teaches one of his favorite ways to pass the knee shield with a toe hold. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-to-the-guard-pass/">Toe Hold to the Guard Pass!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This video Aaron teaches one of his favorite ways to pass the knee shield with a toe hold.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-to-the-guard-pass/">Toe Hold to the Guard Pass!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249998</post-id>	</item>
		<item>
		<title>Electric Chair to Toe HOLD!</title>
		<link>https://www.jitseasy.com/electric-chair-to-toe-hold/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2024 02:49:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/electric-chair-to-toe-hold/</guid>

					<description><![CDATA[<p>This video you&#8217;ll see some more electric chair stuff and I help a couple guys with the toe hold. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/electric-chair-to-toe-hold/">Electric Chair to Toe HOLD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/v_3qmiseKlM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video you&#8217;ll see some more electric chair stuff and I help a couple guys with the toe hold.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/electric-chair-to-toe-hold/">Electric Chair to Toe HOLD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246882</post-id>	</item>
		<item>
		<title>Killer Toe Hold from the Omoplata!</title>
		<link>https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Jul 2024 02:25:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/</guid>

					<description><![CDATA[<p>This video I go over the toe hold from the omoplata position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/">Killer Toe Hold from the Omoplata!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XGULNwDkFEc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over the toe hold from the omoplata position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/">Killer Toe Hold from the Omoplata!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244262</post-id>	</item>
		<item>
		<title>Seven Nasty Kneebars &#124; Submission Grappling</title>
		<link>https://www.jitseasy.com/seven-nasty-kneebars-submission-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Jun 2022 13:39:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[toe hold]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/seven-nasty-kneebars-submission-grappling/</guid>

					<description><![CDATA[<p>Kneebars don&#8217;t get as much attention these days as heel hook or other leg locks, but they are still extremely powerful and useful submissions. In this video, my friend Mike &#8220;Boom Boom&#8221; Cheney and I discuss some of our favorite kneebar entries from standing, ground top and ground bottom. I hope you like these. Make [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seven-nasty-kneebars-submission-grappling/">Seven Nasty Kneebars | Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/MByDxh0tz18" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Kneebars don&#8217;t get as much attention these days as heel hook or other leg locks, but they are still extremely powerful and useful submissions. In this video, my friend Mike &#8220;Boom Boom&#8221; Cheney and I discuss some of our favorite kneebar entries from standing, ground top and ground bottom. I hope you like these. Make sure to follow Mike on Instagram and YouTube @boomboomcheney9422 and Endeavor Defense &#038; Fitness @EndeavorDCF </p>
<p>Also, big shoutout to Dave Petrone with Blackout Grappling for the influences he obviously had in several instances of these from this video. </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seven-nasty-kneebars-submission-grappling/">Seven Nasty Kneebars | Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228464</post-id>	</item>
		<item>
		<title>All About Omoplatas &#124; Entries, Back-Ups, Extras</title>
		<link>https://www.jitseasy.com/all-about-omoplatas-entries-back-ups-extras/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Dec 2021 15:53:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
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		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/all-about-omoplatas-entries-back-ups-extras/</guid>

					<description><![CDATA[<p>Omoplata is a powerful submission in its own right, but it also has a lot of great combinations it can set up for sweeps and submissions. It was one of the first submissions that really made me focus on it as a position as well. This video has some extremely useful entries, back-up plans and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/all-about-omoplatas-entries-back-ups-extras/">All About Omoplatas | Entries, Back-Ups, Extras</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/IIAE8ZRjJa4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Omoplata is a powerful submission in its own right, but it also has a lot of great combinations it can set up for sweeps and submissions. It was one of the first submissions that really made me focus on it as a position as well. This video has some extremely useful entries, back-up plans and extras off of the Omoplata. </p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/all-about-omoplatas-entries-back-ups-extras/">All About Omoplatas | Entries, Back-Ups, Extras</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214380</post-id>	</item>
		<item>
		<title>Delariva Omoplata and Toe Hold</title>
		<link>https://www.jitseasy.com/delariva-omoplata-and-toe-hold/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Aug 2021 22:26:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Delariva]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[toe hold]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/delariva-omoplata-and-toe-hold/</guid>

					<description><![CDATA[<p>Passing Delariva guard and attack Omoplata and Toe Hold , surprise your opponent,. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/delariva-omoplata-and-toe-hold/">Delariva Omoplata and Toe Hold</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/q1c8hth1BB0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Passing Delariva  guard and attack Omoplata and Toe Hold , surprise your opponent,.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/delariva-omoplata-and-toe-hold/">Delariva Omoplata and Toe Hold</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211186</post-id>	</item>
		<item>
		<title>Knee Injury from a Toe Hold? &#124; BJJ Injuries with The BJJ Physio</title>
		<link>https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 14:36:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/</guid>

					<description><![CDATA[<p>Toe holds are supposed to injure the foot, right? Or even the ankle&#8230; but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/">Knee Injury from a Toe Hold? | BJJ Injuries with The BJJ Physio</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wPiJyv-to1M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Toe holds are supposed to injure the foot, right? Or even the ankle&#8230; but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details of why this occurred, and over on the BJJ Physio channel, he explains HOW it happened and WHY it hurt. Be sure to check out these videos as they come, and obviously head over to his channel to see the continuation of the discussion. Like to his video is at the end of this one so watch til the end.  </p>
<p>HUGE shoutout to BJJ Physio for doing these collaborations &#038; to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video. </p>
<p>Move Better | Feel Great | Roll Forever</p>
<p>Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition,  and recovery, related content!!</p>
<p>Got questions? Let us hear in the comments or DM us on any of our socials and we&#8217;ll get back with you ASAP and/or make a video related to your question. </p>
<p>BJJ Physio Links:<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-injury-from-a-toe-hold-bjj-injuries-with-the-bjj-physio/">Knee Injury from a Toe Hold? | BJJ Injuries with The BJJ Physio</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242093</post-id>	</item>
		<item>
		<title>Unstoppable Toe Hold by Garry Tonon</title>
		<link>https://www.jitseasy.com/unstoppable-toe-hold-by-garry-tonon/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 24 Jul 2021 10:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Garry Tonon]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/unstoppable-toe-hold-by-garry-tonon/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unstoppable-toe-hold-by-garry-tonon/">Unstoppable Toe Hold by Garry Tonon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210901</post-id>	</item>
		<item>
		<title>Toe Hold vs Heel Hook by Garry Tonon</title>
		<link>https://www.jitseasy.com/toe-hold-vs-heel-hook-by-garry-tonon/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Jul 2021 16:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/toe-hold-vs-heel-hook-by-garry-tonon/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-vs-heel-hook-by-garry-tonon/">Toe Hold vs Heel Hook by Garry Tonon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/D49kxv6aX8E" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">211304</post-id>	</item>
		<item>
		<title>The First Five Leg Attacks You Need &#124; Jiu-Jitsu Submissions</title>
		<link>https://www.jitseasy.com/the-first-five-leg-attacks-you-need-jiu-jitsu-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 18:54:26 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-first-five-leg-attacks-you-need-jiu-jitsu-submissions/</guid>

					<description><![CDATA[<p>We have learned by now not to ignore 50% of the human body. But where to start with leg attacks? In this video, I show some entries and finishes for what I consider the five most important leg attacks you need to know to be a more complete grappler. If you like this and other [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-five-leg-attacks-you-need-jiu-jitsu-submissions/">The First Five Leg Attacks You Need | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-bOU2yj_34E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>We have learned by now not to ignore 50% of the human body. But where to start with leg attacks? In this video, I show some entries and finishes for what I consider the five most important leg attacks you need to know to be a more complete grappler. </p>
<p>If you like this and other videos of mine, please consider joining this channel as a member (see the Join button), or supporting me on Patreon.com/KnightJiuJitsu to get exclusive content from my classes. Thank you as always for watching, and don&#8217;t forget to turn on notifications to find out as soon as I post a new video.<br />
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-five-leg-attacks-you-need-jiu-jitsu-submissions/">The First Five Leg Attacks You Need | Jiu-Jitsu Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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