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	<title>jitseasy</title>
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		<title>This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</title>
		<link>https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 17:24:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Heelhook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/</guid>

					<description><![CDATA[<p>This leglock set up is amazing. I’ve been playing with it for a few months now and I’ve been getting all kinds of taps. Not many people have seen this setup and it is insanity deceiving and tricky. Once you figure this thing out you will have everyone scared to enter your guard. I plan [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/">This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/LqqHC-8ndww" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This leglock set up is amazing. I’ve been playing with it for a few months now and I’ve been getting all kinds of taps. </p>
<p>Not many people have seen this setup and it is insanity deceiving and tricky. Once you figure this thing out you will have everyone scared to enter your guard.</p>
<p>I plan on doing a more in depth look at this technique on my website Chadthebeasthardy.com</p>
<p>This video just gives you a glimpse of how powerful it can be.</p>
<p>Sign up for my online academy here: chadthebeasthardy.com</p>
<p>Get all of your Chadthebeasthardy merchandise and digital downloads here: https://chadthebeasthardystore-com.constantcontactsites.com/store</p>
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<p>The gear I use:</p>
<p>LankyFG<br />
Rollamongus.com</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/">This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207999</post-id>	</item>
		<item>
		<title>LEG LACING: THE KEY TO SUCCESS IN LOWER BODY SUBMISSIONS</title>
		<link>https://www.jitseasy.com/leg-lacing-the-key-to-success-in-lower-body-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 01:47:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[Ankle Lock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/leg-lacing-the-key-to-success-in-lower-body-submissions/</guid>

					<description><![CDATA[<p>This video focuses on using your feet and legs to control an opponent when going for lower body submissions (leg, knee, hip and ankle locks). Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA. Our channel was started in 2010 as an extension of our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lacing-the-key-to-success-in-lower-body-submissions/">LEG LACING: THE KEY TO SUCCESS IN LOWER BODY SUBMISSIONS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-d5MfPKwF6o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video focuses on using your feet and legs to control an opponent when going for lower body submissions (leg, knee, hip and ankle locks). </p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<p>#sambo #shingitaijujitsu #leglock</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-lacing-the-key-to-success-in-lower-body-submissions/">LEG LACING: THE KEY TO SUCCESS IN LOWER BODY SUBMISSIONS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240483</post-id>	</item>
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		<title>&#034;The LOTUS Lockdown!&#034; by Magnus Hansson&#8230; IS IT GOOD!!???</title>
		<link>https://www.jitseasy.com/the-lotus-lockdown-by-magnus-hansson-is-it-good/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Jan 2020 11:28:22 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-lotus-lockdown-by-magnus-hansson-is-it-good/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? GO CHECK OUT &#8220;Lotus Lockdown&#8221; at www.GrapplingInstructionals.com ??? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I wanted to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-lotus-lockdown-by-magnus-hansson-is-it-good/">&quot;The LOTUS Lockdown!&quot; by Magnus Hansson&#8230; IS IT GOOD!!???</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/YRVsl4hdBCA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>GO CHECK OUT &#8220;Lotus Lockdown&#8221; at www.GrapplingInstructionals.com</p>
<p>???</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I wanted to help promote an instructional series on the lockdown by Magnus Hansson.  Last month www.GrapplingInstructionals.com released this and contacted me to review it.  Even I understand a lot about the lockdown, I learned a few new tricks and I know it can help many people out there get better.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-lotus-lockdown-by-magnus-hansson-is-it-good/">&quot;The LOTUS Lockdown!&quot; by Magnus Hansson&#8230; IS IT GOOD!!???</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">176768</post-id>	</item>
		<item>
		<title>Crazy Leglock setup from overhook-X</title>
		<link>https://www.jitseasy.com/crazy-leglock-setup-from-overhook-x/</link>
					<comments>https://www.jitseasy.com/crazy-leglock-setup-from-overhook-x/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 21:23:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=47900</guid>

					<description><![CDATA[<p>I love this leglock setup! It’s super easy to get into and works really well for me. The key is to off balance your opponent by pulling the wrist to make their weight shift. This will make it easier to sweep up that leg and get to honeyhole. P.S. no liabilities This is a 50% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crazy-leglock-setup-from-overhook-x/">Crazy Leglock setup from overhook-X</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Easy Leglock setup from overhook-X" width="500" height="281" src="https://www.youtube.com/embed/ppmFPEcyZ-M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I love this leglock setup!</p>
<p>It’s super easy to get into and works really well for me. The key is to off balance your opponent by pulling the wrist to make their weight shift.</p>
<p>This will make it easier to sweep up that leg and get to honeyhole.</p>
<p>P.S. no liabilities</p>
<p>This is a 50% off coupon for my website.</p>
<p>Subscribe now at:<br />
https://www.chadthebeasthardy.com</p>
<p>sign up to receive information/updates about Chad “The Beast” Hardy products and much more:<br />
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<p>Need spark? Click here:<br />
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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BcGaG0fFUos/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Chad ”The Beast” Hardy (@chadthebeasthardy)</a></p>
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<p>Follow me on Facebook!<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 34</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crazy-leglock-setup-from-overhook-x/">Crazy Leglock setup from overhook-X</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">47900</post-id>	</item>
		<item>
		<title>CHAD &#8220;THE BEAST&#8221; HARDY HIGHLIGHT VIDEO</title>
		<link>https://www.jitseasy.com/chad-the-beast-hardy-highlight-video/</link>
					<comments>https://www.jitseasy.com/chad-the-beast-hardy-highlight-video/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Oct 2017 17:46:07 +0000</pubDate>
				<category><![CDATA[Competition Highlghts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[ego]]></category>
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		<category><![CDATA[Highlight]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[Kentucky]]></category>
		<category><![CDATA[lanky]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/chad-the-beast-hardy-highlight-video/</guid>

					<description><![CDATA[<p>here are some of my favorite finishes in tournaments . I want to start off by giving credit to these tournaments they were all very well ran. Fuji, grapplers quest, smokey mountain, tn top roller, ego, ugi. I have competed in over 400 tournament matches in my grappling career thus far and I plan on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chad-the-beast-hardy-highlight-video/">CHAD &#8220;THE BEAST&#8221; HARDY HIGHLIGHT VIDEO</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="CHAD &quot;THE BEAST&quot; HARDY HIGHLIGHT VIDEO" width="500" height="281" src="https://www.youtube.com/embed/cDFQ9naHBao?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>here are some of my favorite finishes in tournaments . I want to start off by giving credit to these tournaments they were all very well ran. Fuji, grapplers quest, smokey mountain, tn top roller, ego, ugi. </p>
<p>I have competed in over 400 tournament matches in my grappling career thus far and I plan on competing in a lot more. I havnt made a highlight video in awhile so I figured I was due for another. I love to study my own game and find my flaws to fix them.</p>
<p> I hope this video gives you some ideas of submissions you could be going for or how to compete with a lanky style of grappling. If you have any questions feel free to ask and I&#8217;ll try to get a video out as soon as possible?</p>
<p>I am currently looking for sponsors and to add some more seminars to my schedule. If you know anyone interested please send them this video and my information. Thanks everyone!</p>
<p>Triangle DVD:</p>
<blockquote class="wp-embedded-content" data-secret="I5092KT9BH"><p><a href="https://www.chewjitsu.net/products/">Video Courses &#038; Products</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Video Courses &#038; Products&#8221; &#8212; Chewjitsu.net" src="https://www.chewjitsu.net/products/embed/#?secret=dOt45HITEH#?secret=I5092KT9BH" data-secret="I5092KT9BH" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>My most successful Triangle set ups For free:<br />
 http://www.chewjitsu.net/chad-</p>
<p>For any questions please click the link above and send them to my email or comment down below. Thanks for watching!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  214</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chad-the-beast-hardy-highlight-video/">CHAD &#8220;THE BEAST&#8221; HARDY HIGHLIGHT VIDEO</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24527</post-id>	</item>
		<item>
		<title>The sneaky oil check leglock + bonus submission</title>
		<link>https://www.jitseasy.com/the-sneaky-oil-check-leglock-bonus-submission/</link>
					<comments>https://www.jitseasy.com/the-sneaky-oil-check-leglock-bonus-submission/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Oct 2017 16:43:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[hold]]></category>
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		<category><![CDATA[leg]]></category>
		<category><![CDATA[Leglock]]></category>
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		<category><![CDATA[Toe]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37277</guid>

					<description><![CDATA[<p>I was asked the question &#8220;what is your favorite leglock?&#8221;. It was a super tough question to answer because I love all leglocks each have their own advantage. But if I had to pick The toe hold is my go too. Toe holds are everywhere and very easy to catch. I went to a tournament [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sneaky-oil-check-leglock-bonus-submission/">The sneaky oil check leglock + bonus submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The sneaky oil check leglock + bonus submission" width="500" height="281" src="https://www.youtube.com/embed/4LnXZ-c4z4I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I was asked the question &#8220;what is your favorite leglock?&#8221;. It was a super tough question to answer because I love all leglocks each have their own advantage. But if I had to pick The toe hold is my go too. Toe holds are everywhere and very easy to catch.</p>
<p>I went to a tournament about 7 years ago and won 5 matches all by toe hold. Funny story goes with this it is actually how I met our affiliate instructor I didn&#8217;t mean to do it but I popped four of the people&#8217;s ankles I went against. so when I went against his guy last he told his student &#8220;if this kid touches your feet just tap.&#8221; I actually just learned the toe hold three days before ever since that day I&#8217;ve loved them.</p>
<p>The second leglock was shown to me by a good friend of mine who came from joe Baize&#8217;s school. He taught me this submission and I started using it all the time it&#8217;s unsuspecting and super easy to hit if done correctly.</p>
<p>What is your favorite leglock?</p>
<p>Me hitting this technique:</p>
<p><iframe loading="lazy" title="Chad &quot;The Beast&quot; Hardy Super Fight And Memphis Fuji" width="500" height="281" src="https://www.youtube.com/embed/Als4HwADRok?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Triangle DVD:</p>
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<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Video Courses &#038; Products&#8221; &#8212; Chewjitsu.net" src="https://www.chewjitsu.net/products/embed/#?secret=nvj8F94TXu#?secret=CvOD1uZVCj" data-secret="CvOD1uZVCj" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>My most successful Triangle set ups For free:<br />
http://www.chewjitsu.net/chad-</p>
<p>For any questions please click the link above and send them to my email or comment down below. Thanks for watching!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 76</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sneaky-oil-check-leglock-bonus-submission/">The sneaky oil check leglock + bonus submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37277</post-id>	</item>
		<item>
		<title>TOEHOLD BASICS By Jarrod Fobes</title>
		<link>https://www.jitseasy.com/toehold-basics-jarrod-fobes/</link>
					<comments>https://www.jitseasy.com/toehold-basics-jarrod-fobes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[how to do judo]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/toehold-basics-jarrod-fobes/</guid>

					<description><![CDATA[<p>The basics of the Toehold are presented by Jarrod Fobes in this video.</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toehold-basics-jarrod-fobes/">TOEHOLD BASICS By Jarrod Fobes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="TOEHOLD BASICS By Jarrod Fobes" width="500" height="281" src="https://www.youtube.com/embed/bLmxx0RWjPk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The basics of the Toehold are presented by Jarrod Fobes in this video.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  </div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toehold-basics-jarrod-fobes/">TOEHOLD BASICS By Jarrod Fobes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23814</post-id>	</item>
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		<title>Understanding the Heel Hook submission &#8211; BJJ Leglocks &#8211; Part 5 of 5</title>
		<link>https://www.jitseasy.com/understanding-the-heel-hook-submission-bjj-leglocks-part-5-of-5/</link>
					<comments>https://www.jitseasy.com/understanding-the-heel-hook-submission-bjj-leglocks-part-5-of-5/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Sep 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[inside heel hook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/understanding-the-heel-hook-submission-bjj-leglocks-part-5-of-5/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook. How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understanding-the-heel-hook-submission-bjj-leglocks-part-5-of-5/">Understanding the Heel Hook submission &#8211; BJJ Leglocks &#8211; Part 5 of 5</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Understanding the Heel Hook submission - BJJ Leglocks - Part 5 of 5" width="500" height="281" src="https://www.youtube.com/embed/p-ZotWCTMKQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook.<br />
How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to prevent injuries.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  220</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understanding-the-heel-hook-submission-bjj-leglocks-part-5-of-5/">Understanding the Heel Hook submission &#8211; BJJ Leglocks &#8211; Part 5 of 5</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21696</post-id>	</item>
		<item>
		<title>Is Knee Reaping Dangerous? BJJ Leglocks Part 4 of 5</title>
		<link>https://www.jitseasy.com/is-knee-reaping-dangerous-bjj-leglocks-part-4-of-5/</link>
					<comments>https://www.jitseasy.com/is-knee-reaping-dangerous-bjj-leglocks-part-4-of-5/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50/50 position]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[eddie cummings]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[illegal move]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee reaping]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[outside ashi garami]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[toehold]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/is-knee-reaping-dangerous-bjj-leglocks-part-4-of-5/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT analyze the dreaded position and give safety tips to avoid potential injuries. 112 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/is-knee-reaping-dangerous-bjj-leglocks-part-4-of-5/">Is Knee Reaping Dangerous? BJJ Leglocks Part 4 of 5</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Is Knee Reaping Dangerous? BJJ Leglocks Part 4 of 5" width="500" height="281" src="https://www.youtube.com/embed/nVjBKlPfpPM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT analyze the dreaded position and give safety tips to avoid potential injuries.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  112</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/is-knee-reaping-dangerous-bjj-leglocks-part-4-of-5/">Is Knee Reaping Dangerous? BJJ Leglocks Part 4 of 5</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21695</post-id>	</item>
		<item>
		<title>Kneebar Submission Explained &#8211; BJJ Leglocks &#8211; Part 3 of 5</title>
		<link>https://www.jitseasy.com/kneebar-submission-explained-bjj-leglocks-part-3-of-5/</link>
					<comments>https://www.jitseasy.com/kneebar-submission-explained-bjj-leglocks-part-3-of-5/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Aug 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[eddie cummings]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[toehold]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kneebar-submission-explained-bjj-leglocks-part-3-of-5/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin and Doctor Mike Piekarski break down the kinematics of the Kneebar submission. This is the 3rd of a 5 video series explaining anatomically how Leglock submissions work. We are covering the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kneebar-submission-explained-bjj-leglocks-part-3-of-5/">Kneebar Submission Explained &#8211; BJJ Leglocks &#8211; Part 3 of 5</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Kneebar Submission Explained - BJJ Leglocks - Part 3 of 5" width="500" height="281" src="https://www.youtube.com/embed/vTPYPMpJTGE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin and Doctor Mike Piekarski break down  the kinematics of the Kneebar submission.<br />
This is the 3rd of a 5 video series explaining anatomically how Leglock submissions work.<br />
We are covering the Straight Ankle Lock, Toehold, Kneebar, Knee Reaping, and Heel Hook.<br />
Make sure to watch all episodes!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  142</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  9</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kneebar-submission-explained-bjj-leglocks-part-3-of-5/">Kneebar Submission Explained &#8211; BJJ Leglocks &#8211; Part 3 of 5</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21694</post-id>	</item>
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