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		<title>How To Make Your Armbars Safer &#038; More Effective as a White Belt</title>
		<link>https://www.jitseasy.com/how-to-make-your-armbars-safer-more-effective-as-a-white-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Apr 2022 18:52:39 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[arm bar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-make-your-armbars-safer-more-effective-as-a-white-belt/</guid>

					<description><![CDATA[<p>Today&#8217;s video will show you some simple techniques to make your armbars safer and more effective as a BJJ White Belt. The video comes from a question I got from a White Belt who&#8217;s afraid of falling off too fast with armbars from top position becuase he doesn&#8217;t want to injure his training partners or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-your-armbars-safer-more-effective-as-a-white-belt/">How To Make Your Armbars Safer &amp; More Effective as a White Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ud22UHclhfA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video will show you some simple techniques to make your armbars safer and more effective as a BJJ White Belt. </p>
<p>The video comes from a question I got from a White Belt who&#8217;s afraid of falling off too fast with armbars from top position becuase he doesn&#8217;t want to injure his training partners or lose the submission. </p>
<p>So in this video I&#8217;ll show you how to use the arm you&#8217;re not attacking (when using an armbar from top) to anchor yourself to their body and slow the armbar down. This will also help weaken many of the common grips used to defend armbars. </p>
<p>If you&#8217;re struggling with armbars then I hope the video helps!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-your-armbars-safer-more-effective-as-a-white-belt/">How To Make Your Armbars Safer &amp; More Effective as a White Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216803</post-id>	</item>
		<item>
		<title>Don’t Get Too Comfortable from the Guard in BJJ</title>
		<link>https://www.jitseasy.com/dont-get-too-comfortable-from-the-guard-in-bjj/</link>
					<comments>https://www.jitseasy.com/dont-get-too-comfortable-from-the-guard-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Apr 2018 23:30:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=56563</guid>

					<description><![CDATA[<p>Today&#8217;s question is about having a garbage top game in BJJ. In the question he says he is decent at guard passing but is unable to maintain top position. So in this video I share a couple of tips on developing better top pressure and positioning from top. The 1st tip is about changing your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-get-too-comfortable-from-the-guard-in-bjj/">Don’t Get Too Comfortable from the Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Don’t Get Too Comfortable from the Guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/L2Wp3mSoUss?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Today&#8217;s question is about having a garbage top game in BJJ. In the question he says he is decent at guard passing but is unable to maintain top position.</p>
<p>So in this video I share a couple of tips on developing better top pressure and positioning from top.</p>
<p>The 1st tip is about changing your mindset with the BJJ techniques that you&#8217;re trying to execute.</p>
<p>In Brazilian Jiu-jitsu if you&#8217;re comfortable with a particular position like Guard or fighting from the back.</p>
<p>You may find that you will give up top position because you&#8217;re perfectly fine with dropping back to Guard to work from bottom.</p>
<p>If this is the cause. You will have to approach your rolls during a Brazilian Jiujitsu practice with a different mindset. A mindset of being a tough top player who doesn&#8217;t give up top position.</p>
<p>The second part of the video gives a couple of basic tips and principles from Side Control on putting yourself into a heavy and properly aligned angle on top.</p>
<p>Things like blocking the hip in side control, not crossing the centerline of the person&#8217;s body and keeping your hips tight will all help in developing a strong top position.</p>
<p>If you&#8217;re someone having a similar issue as stated in the video. I hope this video helps!<br />
-Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 223</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-get-too-comfortable-from-the-guard-in-bjj/">Don’t Get Too Comfortable from the Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">56563</post-id>	</item>
		<item>
		<title>What to Focus On as a New BJJ White Belt with No Submissions</title>
		<link>https://www.jitseasy.com/what-to-focus-on-as-a-new-bjj-white-belt-with-no-submissions/</link>
					<comments>https://www.jitseasy.com/what-to-focus-on-as-a-new-bjj-white-belt-with-no-submissions/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Oct 2017 16:00:06 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37490</guid>

					<description><![CDATA[<p>When you first start BJJ training, it can be overwhelming. There is so much going on and it&#8217;s confusing about where to start. I experienced this issue when I began training. And it is a question one of my new White Belts named Taylor had a question about. His question was essentially asking what to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-to-focus-on-as-a-new-bjj-white-belt-with-no-submissions/">What to Focus On as a New BJJ White Belt with No Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="What to Focus On as a New BJJ White Belt with No Submissions" width="500" height="281" src="https://www.youtube.com/embed/khd9tFAyIyQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>When you first start BJJ training, it can be overwhelming. There is so much going on and it&#8217;s confusing about where to start.</p>
<p>I experienced this issue when I began training. And it is a question one of my new White Belts named Taylor had a question about.</p>
<p>His question was essentially asking what to focus on as a new BJJ White Belt.</p>
<p>So in this video, I share several tips about how I personally went about Brazilian Jiu-jitsu as a brand new White Belt with little to no submissions in my useable technique arsenal.</p>
<p>I share some tips for people who are more comfortable on the bottom playing form Full Guard and I share some options for people who are more comfortable playing from the top positions.</p>
<p>The general idea in this video is that if you&#8217;re new to Brazilian Jiujitsu. Your goal should be to just be able to control position as best you can and survive initially.</p>
<p>If you can control the basic positions (holding full guard, maintaining top position, etc) then overtime you&#8217;ll find that you&#8217;ll be able to mount some sort of offense attacks afterwards.</p>
<p>But in the beginning, if you don&#8217;t have the ability to maintain positions properly. You&#8217;ll be hard pressed to mount any submission attacks or offense techniques.</p>
<p>So for all the newcomers to BJJ, I hope this video is useful to you!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Grip Fighting Videos: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 864</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-to-focus-on-as-a-new-bjj-white-belt-with-no-submissions/">What to Focus On as a New BJJ White Belt with No Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">37490</post-id>	</item>
		<item>
		<title>What to Focus On as a New BJJ White Belt with No Submissions</title>
		<link>https://www.jitseasy.com/what-to-focus-on-as-a-new-bjj-white-belt-with-no-submissions-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Oct 2017 16:00:06 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/what-to-focus-on-as-a-new-bjj-white-belt-with-no-submissions-2/</guid>

					<description><![CDATA[<p>When you first start BJJ training, it can be overwhelming. There is so much going on and it&#8217;s confusing about where to start. I experienced this issue when I began training. And it is a question one of my new White Belts named Taylor had a question about. His question was essentially asking what to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-to-focus-on-as-a-new-bjj-white-belt-with-no-submissions-2/">What to Focus On as a New BJJ White Belt with No Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/khd9tFAyIyQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When you first start BJJ training, it can be overwhelming. There is so much going on and it&#8217;s confusing about where to start. </p>
<p>I experienced this issue when I began training. And it is a question one of my new White Belts named Taylor had a question about. </p>
<p>His question was essentially asking what to focus on as a new BJJ White Belt.</p>
<p>So in this video, I share several tips about how I personally went about Brazilian Jiu-jitsu as a brand new White Belt with little to no submissions in my useable technique arsenal. </p>
<p>I share some tips for people who are more comfortable on the bottom playing form Full Guard and I share some options for people who are more comfortable playing from the top positions. </p>
<p>The general idea in this video is that if you&#8217;re new to Brazilian Jiujitsu. Your goal should be to just be able to control position as best you can and survive initially. </p>
<p>If you can control the basic positions (holding full guard, maintaining top position, etc) then overtime you&#8217;ll find that you&#8217;ll be able to mount some sort of offense attacks afterwards. </p>
<p>But in the beginning, if you don&#8217;t have the ability to maintain positions properly. You&#8217;ll be hard pressed to mount any submission attacks or offense techniques. </p>
<p>So for all the newcomers to BJJ, I hope this video is useful to you!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Grip Fighting Videos: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
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