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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>I&#8217;m Always Going to See If I Can Choke a Guy Out 😤 &#124; UFC Vancouver Media Day</title>
		<link>https://www.jitseasy.com/im-always-going-to-see-if-i-can-choke-a-guy-out-%f0%9f%98%a4-ufc-vancouver-media-day/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 22:03:26 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu jitzu]]></category>
		<category><![CDATA[Brendan Allen]]></category>
		<category><![CDATA[choke out]]></category>
		<category><![CDATA[ea ufc 4 trailer breakdown]]></category>
		<category><![CDATA[reinier de ridder]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
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		<category><![CDATA[UFC choke]]></category>
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					<description><![CDATA[<p>Listen to Reinier de Ridder and his opponent Brendan Allen answer questions from the press ahead of their main event matchup at UFC Vancouver. Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only) Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.) Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/im-always-going-to-see-if-i-can-choke-a-guy-out-%f0%9f%98%a4-ufc-vancouver-media-day/">I&#8217;m Always Going to See If I Can Choke a Guy Out 😤 | UFC Vancouver Media Day</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hcbPQ1AQDFQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Listen to Reinier de Ridder and his opponent Brendan Allen answer questions from the press ahead of their main event matchup at UFC Vancouver.</p>
<p>Order UFC PPV on ESPN+ <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://ufc.ac/3NKBvmx (U.S. only)</p>
<p>Order UFC PPV <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://ufc.com/ppv (Non U.S.)</p>
<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
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<p>Connect with UFC online and on Social:<br />
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<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/23ef.png" alt="⏯" class="wp-smiley" style="height: 1em; max-height: 1em;" /> UFC Video Archive: https://ufc.ac/3x6Wflx</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: https://www.twitter.com/ufcfightpass<br />
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<p>Chapters:<br />
0:00 Reinier de Ridder<br />
15:02 Brendan Allen</p>
<p>#UFC #ufcVancouve #mediaday</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/im-always-going-to-see-if-i-can-choke-a-guy-out-%f0%9f%98%a4-ufc-vancouver-media-day/">I&#8217;m Always Going to See If I Can Choke a Guy Out 😤 | UFC Vancouver Media Day</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258817</post-id>	</item>
		<item>
		<title>One Way To Use The Lapel To Attack The Triangle Choke</title>
		<link>https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Feb 2025 00:44:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj for dummies]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[demonstration]]></category>
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		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[learn to grapple]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[triangle choke tutorial]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[virtual lesson]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/</guid>

					<description><![CDATA[<p>In this video, you will learn an effective closed guard technique for setting up the triangle choke. It uses the lapel to stabilize strong control and off balance to distract. Find the full video here: https://youtu.be/t-VpkivngsI ___________________ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/">One Way To Use The Lapel To Attack The Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Y98jr_Q_s0g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, you will learn an effective closed guard technique for setting up the triangle choke. It uses the lapel to stabilize strong control and off balance to distract.</p>
<p>Find the full video here: https://youtu.be/t-VpkivngsI<br />
___________________</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/">One Way To Use The Lapel To Attack The Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249924</post-id>	</item>
		<item>
		<title>Triangle Finishing Tips When Opponent Hides Their Arm</title>
		<link>https://www.jitseasy.com/triangle-finishing-tips-when-opponent-hides-their-arm/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Oct 2024 00:51:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
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		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[Triangle Choke jiu-jitsu]]></category>
		<category><![CDATA[triangle choke tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-finishing-tips-when-opponent-hides-their-arm/</guid>

					<description><![CDATA[<p>Sometimes you get the triangle position and your opponent hides their arm. It can be a frustrating posistion to deal with especially if they are strong. Give these tips a try and let us know in the comments if they are helpful. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-finishing-tips-when-opponent-hides-their-arm/">Triangle Finishing Tips When Opponent Hides Their Arm</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Orb-LUP__Lw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sometimes you get the triangle position and your opponent hides their arm. It can be a frustrating posistion to deal with especially if they are strong. Give these tips a try and let us know in the comments if they are helpful.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-finishing-tips-when-opponent-hides-their-arm/">Triangle Finishing Tips When Opponent Hides Their Arm</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246619</post-id>	</item>
		<item>
		<title>Armlock From Triangle When Opponent Tries to Slip Out</title>
		<link>https://www.jitseasy.com/armlock-from-triangle-when-opponent-tries-to-slip-out/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Mar 2023 00:42:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armlock from triangle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[Gracie Ohio]]></category>
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		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke finish]]></category>
		<category><![CDATA[triangle choke from closed guard]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[Triangle Choke jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armlock-from-triangle-when-opponent-tries-to-slip-out/</guid>

					<description><![CDATA[<p>Sometimes when attacking the triangle people feel they have the space to slip out the back door. This is a good attack to finish the armlock without having to open the triangle. If they push themselves back in to save the arm you still have the triangle. Please use the code &#8220;JITSEASY10&#8221; for all your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armlock-from-triangle-when-opponent-tries-to-slip-out/">Armlock From Triangle When Opponent Tries to Slip Out</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qZFJzSOLPYM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sometimes when attacking the triangle people feel they have the space to slip out the back door. This is a good attack to finish the armlock without having to open the triangle. If they push themselves back in to save the arm you still have the triangle.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armlock-from-triangle-when-opponent-tries-to-slip-out/">Armlock From Triangle When Opponent Tries to Slip Out</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225525</post-id>	</item>
		<item>
		<title>Triangle Choke: The Detail That Changes Everything ( Complete Guide )</title>
		<link>https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 29 Jan 2022 14:38:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[how to finish the triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[triangle choke overview]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/</guid>

					<description><![CDATA[<p>The Triangle Choke is one of the most important submissions in jiu jitsu, but so many people struggle to finish it. This video I go through an entire system for finishing the triangle choke and how to defend all the primary counters. Omoplata Overview: more content on my website https://www.jonthomasbjj.com/collections Kimonos: https://vitalkimonos.eu/ Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/">Triangle Choke: The Detail That Changes Everything ( Complete Guide )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UGp6VzbkReA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Triangle Choke is one of the most important submissions in jiu jitsu, but so many people struggle to finish it.  This video I go through an entire system for finishing the triangle choke and how to defend all the primary counters. </p>
<p>Omoplata Overview:<br />
<iframe loading="lazy" title="Ignoring This Submission is Killing Your Jiu Jitsu" width="500" height="281" src="https://www.youtube.com/embed/chj936MTyaE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>more content on my website<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/">Triangle Choke: The Detail That Changes Everything ( Complete Guide )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219220</post-id>	</item>
		<item>
		<title>TMG Clips #98 &#8211; Fully Locked Triangle Defense!</title>
		<link>https://www.jitseasy.com/tmg-clips-98-fully-locked-triangle-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 May 2021 12:30:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[fully locked]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-98-fully-locked-triangle-defense/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over several ways to escape a fully locked triangle. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=Lid5nGPJR6Y PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-98-fully-locked-triangle-defense/">TMG Clips #98 &#8211; Fully Locked Triangle Defense!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/q2ttnL90Js8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over several ways to escape a fully locked triangle. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=Lid5nGPJR6Y</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-98-fully-locked-triangle-defense/">TMG Clips #98 &#8211; Fully Locked Triangle Defense!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207197</post-id>	</item>
		<item>
		<title>Two Of My Favorite Surprise Triangle Choke Attacks!</title>
		<link>https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Feb 2021 05:03:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/</guid>

					<description><![CDATA[<p>Two of my favorite triangle chokes vs the turtle and from the bottom of side control. Check out the Nonstop Jiu-Jitsu book at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ that I co-wrote with BJJ black belt world champion Brandon &#8216;Wolverine&#8217; Mullins: this book covers everything from fundamental movements and their applications to advanced open guard attacks and combinations. Filmed in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/">Two Of My Favorite Surprise Triangle Choke Attacks!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/BfHbPd91o1M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Two of my favorite triangle chokes vs the turtle and from the bottom of side control.  Check out the Nonstop Jiu-Jitsu book at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ that I co-wrote with BJJ black belt world champion Brandon &#8216;Wolverine&#8217; Mullins: this book covers everything from fundamental movements and their applications to advanced open guard attacks and combinations. </p>
<p>Filmed in January 2020.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/">Two Of My Favorite Surprise Triangle Choke Attacks!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222160</post-id>	</item>
		<item>
		<title>Triangle Choke from Guard no gi 🐲 High Percentage Setup</title>
		<link>https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Jan 2021 23:55:56 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/</guid>

					<description><![CDATA[<p>A great triangle choke from guard no gi style Keelan and I went to Elijah Carlton&#8217;s school up in Chattanooga TN (Southside Jiu Jitsu) and sat in on one of his classes. He taught an awesome open guard lesson, and then when he was done I HAD to get this triangle setup from him. He [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/">Triangle Choke from Guard no gi 🐲 High Percentage Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/K5l_ZS_in2A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A great triangle choke from guard no gi style<br />
Keelan and I went to Elijah Carlton&#8217;s school up in Chattanooga TN (Southside Jiu Jitsu) and sat in on one of his classes. He taught an awesome open guard lesson, and then when he was done I HAD to get this triangle setup from him. He is so good at this.</p>
<p>Pay attention to the details here and I think this is gonna turn into one of your best triangle entries. </p>
<p>let me know what you think, and if you want to see my ENTIRE triangle course it&#8217;s here for only $9:</p>
<p>https://bmac.mykajabi.com/offers/srk32noN</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/">Triangle Choke from Guard no gi 🐲 High Percentage Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">200584</post-id>	</item>
		<item>
		<title>Add A New Dimension To Your Triangle Choke with the Ezekiel</title>
		<link>https://www.jitseasy.com/add-a-new-dimension-to-your-triangle-choke-with-the-ezekiel/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Dec 2020 01:07:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/add-a-new-dimension-to-your-triangle-choke-with-the-ezekiel/</guid>

					<description><![CDATA[<p>One of the best early responses to a triangle choke attempt is a good, solid posture up. The hips drive forward, the back straightens and often the threat of the choke is destroyed in an instant. That&#8217;s not the end of the battle for the finish though. And recently, I realized that there was an [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/add-a-new-dimension-to-your-triangle-choke-with-the-ezekiel/">Add A New Dimension To Your Triangle Choke with the Ezekiel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/yPkp_I0GiVo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the best early responses to a triangle choke attempt is a good, solid posture up. The hips drive forward, the back straightens and often the threat of the choke is destroyed in an instant. </p>
<p>That&#8217;s not the end of the battle for the finish though.</p>
<p>And recently, I realized that there was an opportunity there to punish opponents for doing a good thing. And in this video, you will learn exactly what I&#8217;m doing now.</p>
<p>S U B S C R I B E: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #TriangleChoke #EzekielChoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/add-a-new-dimension-to-your-triangle-choke-with-the-ezekiel/">Add A New Dimension To Your Triangle Choke with the Ezekiel</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198337</post-id>	</item>
		<item>
		<title>One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</title>
		<link>https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Apr 2019 19:53:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/</guid>

					<description><![CDATA[<p>BJJ para-athlete Jess Munster demonstrates the Triangle Choke for Self Defense with one hand. Listen to my podcast with Jess at https://www.grapplearts.com/one-armed-bjj-with-para-athlete-jess-munster/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/">One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/gyEbBAqG72g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ para-athlete Jess Munster demonstrates the Triangle Choke for Self Defense with one hand.  Listen to my podcast with Jess at https://www.grapplearts.com/one-armed-bjj-with-para-athlete-jess-munster/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/">One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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