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		<title>How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime)</title>
		<link>https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 Feb 2021 05:14:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[bjj reverse triangle choke]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiujitsu choke]]></category>
		<category><![CDATA[grappearts]]></category>
		<category><![CDATA[grappling choke]]></category>
		<category><![CDATA[gyaku]]></category>
		<category><![CDATA[gyaku sangaku jime]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo triangle]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Triangle Choke]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[reverse triangle choke]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[sangaku jime]]></category>
		<category><![CDATA[sankaku]]></category>
		<category><![CDATA[sankuku jime]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke counter]]></category>
		<category><![CDATA[triangle choke escape]]></category>
		<category><![CDATA[triangle choke finish]]></category>
		<category><![CDATA[triangle choke from side control]]></category>
		<category><![CDATA[triangle choke from the bottom]]></category>
		<category><![CDATA[triangle choke setup]]></category>
		<category><![CDATA[ushiro]]></category>
		<category><![CDATA[ushiro sankaku]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/</guid>

					<description><![CDATA[<p>Here&#8217;s how to do the reverse/inverted triangle choke and 3 ways to escape the same submission. Download my free BJJ App at https://www.grapplearts.com/masterapp to get access to my tips, videos, and podcast episodes about getting better at BJJ as fast as possible. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/">How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Here&#8217;s how to do the reverse/inverted triangle choke and 3 ways to escape the same submission.  Download my free BJJ App at https://www.grapplearts.com/masterapp to get access to my tips, videos, and podcast episodes about getting better at BJJ as fast as possible.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-reverse-inverted-triangle-choke-in-bjj-judo-and-no-gi-grappling-gyaku-sankaku-jime/">How to do the Reverse/Inverted Triangle Choke in BJJ, Judo and No Gi Grappling (Gyaku-Sankaku Jime)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244066</post-id>	</item>
		<item>
		<title>Two Of My Favorite Surprise Triangle Choke Attacks!</title>
		<link>https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Feb 2021 05:03:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj escapes from bottom]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Inverted Triangle]]></category>
		<category><![CDATA[judo triangle]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[reverse triangle choke]]></category>
		<category><![CDATA[sangaku]]></category>
		<category><![CDATA[sangaku jime]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side control submissions]]></category>
		<category><![CDATA[side control sweep]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[side mount escape bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke escape]]></category>
		<category><![CDATA[triangle choke from side control]]></category>
		<category><![CDATA[triangle vs turtle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/</guid>

					<description><![CDATA[<p>Two of my favorite triangle chokes vs the turtle and from the bottom of side control. Check out the Nonstop Jiu-Jitsu book at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ that I co-wrote with BJJ black belt world champion Brandon &#8216;Wolverine&#8217; Mullins: this book covers everything from fundamental movements and their applications to advanced open guard attacks and combinations. Filmed in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/">Two Of My Favorite Surprise Triangle Choke Attacks!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/BfHbPd91o1M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Two of my favorite triangle chokes vs the turtle and from the bottom of side control.  Check out the Nonstop Jiu-Jitsu book at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ that I co-wrote with BJJ black belt world champion Brandon &#8216;Wolverine&#8217; Mullins: this book covers everything from fundamental movements and their applications to advanced open guard attacks and combinations. </p>
<p>Filmed in January 2020.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-of-my-favorite-surprise-triangle-choke-attacks/">Two Of My Favorite Surprise Triangle Choke Attacks!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222160</post-id>	</item>
		<item>
		<title>The Real Secret To Escape From Deep Submissions In Brazilian Jiu Jitsu</title>
		<link>https://www.jitseasy.com/the-real-secret-to-escape-from-deep-submissions-in-brazilian-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/the-real-secret-to-escape-from-deep-submissions-in-brazilian-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Feb 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[escapes from everywhere]]></category>
		<category><![CDATA[rear naked choke escape]]></category>
		<category><![CDATA[submission escapes]]></category>
		<category><![CDATA[triangle choke escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23328</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin explains what to do in order to escape from deep submissions in BJJ. No fluff, just real talk. 68 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-real-secret-to-escape-from-deep-submissions-in-brazilian-jiu-jitsu/">The Real Secret To Escape From Deep Submissions In Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="The Best Submission Defense In Brazilian Jiu Jitsu Is..." width="500" height="281" src="https://www.youtube.com/embed/ojK_jT635og?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.</p>
<p>Professor Gustavo Gasperin explains what to do in order to escape from deep submissions in BJJ. No fluff, just real talk.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 68</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-real-secret-to-escape-from-deep-submissions-in-brazilian-jiu-jitsu/">The Real Secret To Escape From Deep Submissions In Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23328</post-id>	</item>
		<item>
		<title>Fully Locked In Triangle Choke Escape &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/fully-locked-in-triangle-choke-escape-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jul 2016 23:06:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jutsu]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ho to not get triangled in bjj]]></category>
		<category><![CDATA[how to escape a triangle choke]]></category>
		<category><![CDATA[How to escape the triangle choke]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kent peters]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in Sydney ns]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi triangle choke escape]]></category>
		<category><![CDATA[submission escape]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle choke escape]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/fully-locked-in-triangle-choke-escape-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>ZombieProofBJJ NoGi : Fully Locked In Triangle Choke Escape &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova Scotia, Canada www.nobrainsforyou.ca Tags: How to escape the triangle choke, triangle [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fully-locked-in-triangle-choke-escape-zombieproofbjj-nogi/">Fully Locked In Triangle Choke Escape &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/_ocZuSM7SUc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>ZombieProofBJJ NoGi : Fully Locked In Triangle Choke Escape &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca</p>
<p>Tags: How to escape the triangle choke, triangle choke escape, ho to not get triangled in bjj, nogi triangle choke escape, zombieproofbjj, kent peters bjj, zombieproof martial arts, martial arts in sydney ns</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fully-locked-in-triangle-choke-escape-zombieproofbjj-nogi/">Fully Locked In Triangle Choke Escape &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152511</post-id>	</item>
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