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		<title>One Way To Use The Lapel To Attack The Triangle Choke</title>
		<link>https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Feb 2025 00:44:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[micro adjustments]]></category>
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		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[triangle choke tutorial]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/</guid>

					<description><![CDATA[<p>In this video, you will learn an effective closed guard technique for setting up the triangle choke. It uses the lapel to stabilize strong control and off balance to distract. Find the full video here: https://youtu.be/t-VpkivngsI ___________________ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/">One Way To Use The Lapel To Attack The Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Y98jr_Q_s0g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, you will learn an effective closed guard technique for setting up the triangle choke. It uses the lapel to stabilize strong control and off balance to distract.</p>
<p>Find the full video here: https://youtu.be/t-VpkivngsI<br />
___________________</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-way-to-use-the-lapel-to-attack-the-triangle-choke/">One Way To Use The Lapel To Attack The Triangle Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249924</post-id>	</item>
		<item>
		<title>Triangle Finishing Tips When Opponent Hides Their Arm</title>
		<link>https://www.jitseasy.com/triangle-finishing-tips-when-opponent-hides-their-arm/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 18 Oct 2024 00:51:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
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		<category><![CDATA[triangle choke tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-finishing-tips-when-opponent-hides-their-arm/</guid>

					<description><![CDATA[<p>Sometimes you get the triangle position and your opponent hides their arm. It can be a frustrating posistion to deal with especially if they are strong. Give these tips a try and let us know in the comments if they are helpful. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-finishing-tips-when-opponent-hides-their-arm/">Triangle Finishing Tips When Opponent Hides Their Arm</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Orb-LUP__Lw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sometimes you get the triangle position and your opponent hides their arm. It can be a frustrating posistion to deal with especially if they are strong. Give these tips a try and let us know in the comments if they are helpful.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-finishing-tips-when-opponent-hides-their-arm/">Triangle Finishing Tips When Opponent Hides Their Arm</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246619</post-id>	</item>
		<item>
		<title>Armlock From Triangle When Opponent Tries to Slip Out</title>
		<link>https://www.jitseasy.com/armlock-from-triangle-when-opponent-tries-to-slip-out/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Mar 2023 00:42:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armlock from triangle]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke finish]]></category>
		<category><![CDATA[triangle choke from closed guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/armlock-from-triangle-when-opponent-tries-to-slip-out/</guid>

					<description><![CDATA[<p>Sometimes when attacking the triangle people feel they have the space to slip out the back door. This is a good attack to finish the armlock without having to open the triangle. If they push themselves back in to save the arm you still have the triangle. Please use the code &#8220;JITSEASY10&#8221; for all your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armlock-from-triangle-when-opponent-tries-to-slip-out/">Armlock From Triangle When Opponent Tries to Slip Out</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/qZFJzSOLPYM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sometimes when attacking the triangle people feel they have the space to slip out the back door. This is a good attack to finish the armlock without having to open the triangle. If they push themselves back in to save the arm you still have the triangle.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armlock-from-triangle-when-opponent-tries-to-slip-out/">Armlock From Triangle When Opponent Tries to Slip Out</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225525</post-id>	</item>
		<item>
		<title>Triangle Choke: The Detail That Changes Everything ( Complete Guide )</title>
		<link>https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 29 Jan 2022 14:38:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
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		<category><![CDATA[how to finish the triangle choke]]></category>
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		<category><![CDATA[triangle choke overview]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/</guid>

					<description><![CDATA[<p>The Triangle Choke is one of the most important submissions in jiu jitsu, but so many people struggle to finish it. This video I go through an entire system for finishing the triangle choke and how to defend all the primary counters. Omoplata Overview: more content on my website https://www.jonthomasbjj.com/collections Kimonos: https://vitalkimonos.eu/ Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/">Triangle Choke: The Detail That Changes Everything ( Complete Guide )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UGp6VzbkReA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Triangle Choke is one of the most important submissions in jiu jitsu, but so many people struggle to finish it.  This video I go through an entire system for finishing the triangle choke and how to defend all the primary counters. </p>
<p>Omoplata Overview:<br />
<iframe loading="lazy" title="Ignoring This Submission is Killing Your Jiu Jitsu" width="500" height="281" src="https://www.youtube.com/embed/chj936MTyaE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>more content on my website<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/">Triangle Choke: The Detail That Changes Everything ( Complete Guide )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219220</post-id>	</item>
		<item>
		<title>Triangle Choke from Guard no gi 🐲 High Percentage Setup</title>
		<link>https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Jan 2021 23:55:56 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/</guid>

					<description><![CDATA[<p>A great triangle choke from guard no gi style Keelan and I went to Elijah Carlton&#8217;s school up in Chattanooga TN (Southside Jiu Jitsu) and sat in on one of his classes. He taught an awesome open guard lesson, and then when he was done I HAD to get this triangle setup from him. He [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/">Triangle Choke from Guard no gi 🐲 High Percentage Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/K5l_ZS_in2A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A great triangle choke from guard no gi style<br />
Keelan and I went to Elijah Carlton&#8217;s school up in Chattanooga TN (Southside Jiu Jitsu) and sat in on one of his classes. He taught an awesome open guard lesson, and then when he was done I HAD to get this triangle setup from him. He is so good at this.</p>
<p>Pay attention to the details here and I think this is gonna turn into one of your best triangle entries. </p>
<p>let me know what you think, and if you want to see my ENTIRE triangle course it&#8217;s here for only $9:</p>
<p>https://bmac.mykajabi.com/offers/srk32noN</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/">Triangle Choke from Guard no gi 🐲 High Percentage Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">200584</post-id>	</item>
		<item>
		<title>Sweep to Triangle Choke Combination from de la Riva Guard</title>
		<link>https://www.jitseasy.com/sweep-to-triangle-choke-combination-from-de-la-riva-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Oct 2020 03:01:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Brandon Mullins]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/sweep-to-triangle-choke-combination-from-de-la-riva-guard/</guid>

					<description><![CDATA[<p>Brandon Mullins shows one of his favorite triangle choke setups from de la Riva Guard. From the Nonstop Jiu-jitsu instructional https://www.grapplearts.com/non-stop-jiu-jitsu/ and also the Nonstop Jiu-Jitsu book https://www.grapplearts.com/nonstop-jiu-jitsu-book/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sweep-to-triangle-choke-combination-from-de-la-riva-guard/">Sweep to Triangle Choke Combination from de la Riva Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/LD-w9XNr870" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Brandon Mullins shows one of his favorite triangle choke setups from de la Riva Guard.  From the Nonstop Jiu-jitsu instructional https://www.grapplearts.com/non-stop-jiu-jitsu/ and also the Nonstop Jiu-Jitsu book https://www.grapplearts.com/nonstop-jiu-jitsu-book/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sweep-to-triangle-choke-combination-from-de-la-riva-guard/">Sweep to Triangle Choke Combination from de la Riva Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247732</post-id>	</item>
		<item>
		<title>How to Do the Triangle Choke from Open Guard, with Jon Thomas</title>
		<link>https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 16 Aug 2020 22:28:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[apply]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[how to choke]]></category>
		<category><![CDATA[how to do the triangle choke]]></category>
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		<category><![CDATA[Jon Thomas]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/</guid>

					<description><![CDATA[<p>BJJ black. belt Jon Thomas shows you one high percentage way to do the triangle choke from the open guard. In this technique he uses a collar sleeve grip and off-balances his opponent first (using the foot on the biceps position) before finishing the triangle choke. This is a technique from his Open Guard System, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/">How to Do the Triangle Choke from Open Guard, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/tIPJrOFDpvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ black. belt Jon Thomas shows you one high percentage way to do the triangle choke from the open guard.  In this technique he uses a collar sleeve grip and off-balances his opponent first (using the foot on the biceps position) before finishing the triangle choke.  This is a technique from his Open Guard System, produced by Stephan Kesting and Grapplearts.com, available in DVD, online streaming and app form at https://www.grapplearts.com/openguard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-triangle-choke-from-open-guard-with-jon-thomas/">How to Do the Triangle Choke from Open Guard, with Jon Thomas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236794</post-id>	</item>
		<item>
		<title>One Sneaky Method for Snapping on a Triangle Choke in Lasso Guard</title>
		<link>https://www.jitseasy.com/one-sneaky-method-for-snapping-on-a-triangle-choke-in-lasso-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 May 2019 03:04:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[kenneth brown]]></category>
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		<category><![CDATA[lasso guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-sneaky-method-for-snapping-on-a-triangle-choke-in-lasso-guard/</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230; EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230; DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230; LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230; DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230; AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-sneaky-method-for-snapping-on-a-triangle-choke-in-lasso-guard/">One Sneaky Method for Snapping on a Triangle Choke in Lasso Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Kbc-rKwveAY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230;</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230;</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230;</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230;</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>#bjj #lassoguard #trianglechoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-sneaky-method-for-snapping-on-a-triangle-choke-in-lasso-guard/">One Sneaky Method for Snapping on a Triangle Choke in Lasso Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159068</post-id>	</item>
		<item>
		<title>One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</title>
		<link>https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Apr 2019 19:53:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj for women]]></category>
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		<category><![CDATA[jess munster]]></category>
		<category><![CDATA[triangle choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/</guid>

					<description><![CDATA[<p>BJJ para-athlete Jess Munster demonstrates the Triangle Choke for Self Defense with one hand. Listen to my podcast with Jess at https://www.grapplearts.com/one-armed-bjj-with-para-athlete-jess-munster/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/">One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/gyEbBAqG72g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ para-athlete Jess Munster demonstrates the Triangle Choke for Self Defense with one hand.  Listen to my podcast with Jess at https://www.grapplearts.com/one-armed-bjj-with-para-athlete-jess-munster/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-handed-triangle-choke-for-self-defense-by-bjj-para-athlete-jess-munster/">One Handed Triangle Choke for Self Defense by BJJ Para-Athlete Jess Munster</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156876</post-id>	</item>
		<item>
		<title>How to Prevent the Stack Pass When Going for the Triangle</title>
		<link>https://www.jitseasy.com/how-to-prevent-the-stack-pass-when-going-for-the-triangle/</link>
					<comments>https://www.jitseasy.com/how-to-prevent-the-stack-pass-when-going-for-the-triangle/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 Jun 2018 06:37:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=61464</guid>

					<description><![CDATA[<p>Not that long ago, I received a request for a video on hitting the triangle as a big guy without getting stacked, and frankly there are a few principles that anyone can use to finish more triangle regardless of their size. In this video, you&#8217;ll learn a few. 41 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-prevent-the-stack-pass-when-going-for-the-triangle/">How to Prevent the Stack Pass When Going for the Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Prevent the Stack Pass When Going for the Triangle Choke" width="500" height="281" src="https://www.youtube.com/embed/rc5_ZGyQglE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Not that long ago, I received a request for a video on hitting the triangle as a big guy without getting stacked, and frankly there are a few principles that anyone can use to finish more triangle regardless of their size. In this video, you&#8217;ll learn a few.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 41</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-prevent-the-stack-pass-when-going-for-the-triangle/">How to Prevent the Stack Pass When Going for the Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61464</post-id>	</item>
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