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		<title>Finishing Triangle Chokes for Inflexible BJJ Practitioners</title>
		<link>https://www.jitseasy.com/finishing-triangle-chokes-for-inflexible-bjj-practitioners/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 17:39:57 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/finishing-triangle-chokes-for-inflexible-bjj-practitioners/</guid>

					<description><![CDATA[<p>A common issue with BJJ practitioners is tightness and its effect on their submission ability at first glance. With that being said, today a viewer named Wes writes in and says: &#8220;Hey Chewy, my hips are very inflexible. Do you have any suggestions on how to perform Triangle Chokes in Brazilian Jiu-Jitsu with this problem? [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finishing-triangle-chokes-for-inflexible-bjj-practitioners/">Finishing Triangle Chokes for Inflexible BJJ Practitioners</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OhgokT0-ud8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A common issue with BJJ practitioners is tightness and its effect on their submission ability at first glance.</p>
<p>With that being said, today a viewer named Wes writes in and says:</p>
<p>&#8220;Hey Chewy, my hips are very inflexible. Do you have any suggestions on how to perform Triangle Chokes in Brazilian Jiu-Jitsu with this problem?</p>
<p>This can be a very simple problem to fix if approached properly.</p>
<p>I&#8217;ll give you guys a few stretches to help improve your flexibility and some smaller details to help you finish your Triangle Choke.</p>
<p>Hopefully you found the ideas in this video useful.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finishing-triangle-chokes-for-inflexible-bjj-practitioners/">Finishing Triangle Chokes for Inflexible BJJ Practitioners</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235803</post-id>	</item>
		<item>
		<title>TMG Clips #48 &#8211; Gordan Ryan&#039;s Triangle</title>
		<link>https://www.jitseasy.com/tmg-clips-48-gordan-ryans-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Jan 2021 13:30:03 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-48-gordan-ryans-triangle/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over the triangle Gordon Ryan used to submit Josh Barnett. Full video in the link below, enjoy! Full Video: https://www.youtube.com/watch?v=JRzXLrkFWig PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-48-gordan-ryans-triangle/">TMG Clips #48 &#8211; Gordan Ryan&#039;s Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/b2-1Nko78rk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over the triangle Gordon Ryan used to submit Josh Barnett. Full video in the link below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=JRzXLrkFWig</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-48-gordan-ryans-triangle/">TMG Clips #48 &#8211; Gordan Ryan&#039;s Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214989</post-id>	</item>
		<item>
		<title>How to Recover the Triangle When You Lose It</title>
		<link>https://www.jitseasy.com/how-to-recover-the-triangle-when-you-lose-it/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Dec 2019 10:43:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-recover-the-triangle-when-you-lose-it/</guid>

					<description><![CDATA[<p>Often when you go for a Triangle the person will stack you and turn the corner and you can often lose the triangle. Here&#8217;s an option on how to recover it. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-recover-the-triangle-when-you-lose-it/">How to Recover the Triangle When You Lose It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nNYtlWBzlUA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Often when you go for a Triangle the person will stack you and turn the corner and you can often lose the triangle.<br />
Here&#8217;s an option on how to recover it.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-recover-the-triangle-when-you-lose-it/">How to Recover the Triangle When You Lose It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173775</post-id>	</item>
		<item>
		<title>Catch them with a Triangle when the Defend the Armlock</title>
		<link>https://www.jitseasy.com/catch-them-with-a-triangle-when-the-defend-the-armlock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Jul 2019 08:17:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/catch-them-with-a-triangle-when-the-defend-the-armlock/</guid>

					<description><![CDATA[<p>One of the main submission battlegrounds in BJJ is when you get an armlock position and your opponent defends by locking their hands. You have to have many well-practiced ways to break down their grips. But, you also need options for when you can&#8217;t. Here is one of my favourites &#8211; a transition into a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/catch-them-with-a-triangle-when-the-defend-the-armlock/">Catch them with a Triangle when the Defend the Armlock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2pBNR5sI5us" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the main submission battlegrounds in BJJ is when you get an armlock position and your opponent defends by locking their hands. </p>
<p>You have to have many well-practiced ways to break down their grips. But, you also need options for when you can&#8217;t.</p>
<p>Here is one of my favourites &#8211; a transition into a very tight triangle. </p>
<p>Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/catch-them-with-a-triangle-when-the-defend-the-armlock/">Catch them with a Triangle when the Defend the Armlock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161950</post-id>	</item>
		<item>
		<title>Knee on Belly to Reverse Triangle by Joel Bouhey</title>
		<link>https://www.jitseasy.com/knee-on-belly-to-reverse-triangle-by-joel-bouhey/</link>
					<comments>https://www.jitseasy.com/knee-on-belly-to-reverse-triangle-by-joel-bouhey/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 02:48:36 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=73906</guid>

					<description><![CDATA[<p>Knee on Belly to Reverse Triangle by Joel Bouhey. Joel is a black belt and has just released an entire instructional on the reverse triangle. This is the sneakiest submission there is. To see more from Joel check out bjjfanatics.com 7 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-to-reverse-triangle-by-joel-bouhey/">Knee on Belly to Reverse Triangle by Joel Bouhey</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Knee on Belly to Reverse Triangle by Joel Bouhey" width="500" height="281" src="https://www.youtube.com/embed/iEqlhN8s7Zc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Knee on Belly to Reverse Triangle by Joel Bouhey. Joel is a black belt and has just released an entire instructional on the reverse triangle. This is the sneakiest submission there is. To see more from Joel check out bjjfanatics.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 7</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-on-belly-to-reverse-triangle-by-joel-bouhey/">Knee on Belly to Reverse Triangle by Joel Bouhey</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">73906</post-id>	</item>
		<item>
		<title>BJJ Shin on Shin to Triangle Submission</title>
		<link>https://www.jitseasy.com/bjj-shin-on-shin-to-triangle-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 01 Feb 2018 20:33:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-shin-on-shin-to-triangle-submission/</guid>

					<description><![CDATA[<p>Starting from the lasso spider we use our opponent&#8217;s reaction of putting his knee in between our legs, to set the shin on shin position. With the shin hook we distract our partner by putting him off balance to set up the triangle. Special thanks to Max for his participation in this video technique. Subscribe [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-shin-on-shin-to-triangle-submission/">BJJ Shin on Shin to Triangle Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/i5DmCkrUw8k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Starting from the lasso spider we use our opponent&#8217;s reaction of putting his knee in between our legs, to set the shin on shin position. With the shin hook we distract our partner by putting him off balance to set up the triangle.</p>
<p>Special thanks to Max for his participation in this video technique.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-shin-on-shin-to-triangle-submission/">BJJ Shin on Shin to Triangle Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">154084</post-id>	</item>
		<item>
		<title>My Favourite Triangle Set Ups From Closed Guard!</title>
		<link>https://www.jitseasy.com/my-favourite-triangle-set-ups-from-closed-guard-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 03 Jun 2017 15:00:04 +0000</pubDate>
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		<category><![CDATA[My Favourite Triangle Set Ups From Closed Guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-favourite-triangle-set-ups-from-closed-guard-2/</guid>

					<description><![CDATA[<p>Triangles should be part of everyone&#8217;s Jiu Jitsu game. And there is nothing like getting them from closed guard. There are a couple of quick little tricks that can massively increase your performance. They are really not that difficult and with a little practice, you can quickly become a killer at these on the mat. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favourite-triangle-set-ups-from-closed-guard-2/">My Favourite Triangle Set Ups From Closed Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/qDfyl_kN47k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Triangles should be part of everyone&#8217;s Jiu Jitsu game. And there is nothing like getting them from closed guard. There are a couple of quick little tricks that can massively increase your performance. They are really not that difficult and with a little practice, you can quickly become a killer at these on the mat. Watch the video and try it on the mat. Let me know how you go!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favourite-triangle-set-ups-from-closed-guard-2/">My Favourite Triangle Set Ups From Closed Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153634</post-id>	</item>
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